6 Day Yoga Detox and Kriya Cleansing Retreat in Rishikesh
Rishikesh, India
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Summary
This retreat in Rishikesh brings together Hatha yoga, pranayama and Ayurveda consultations with traditional cleansing practices such as Jal Neti and Kunjal Kriya. Daily Yogic Abhyangam massage, guided meditation and Yog Nidra sit alongside them, aimed at clearing physical toxins and mental fatigue.
What's Included
Accommodation
Free Parking
Wifi
Three healthy and tasty meals everyday
Daily Pranayama Sessions
Daily Meditation Sessions
Daily Yoga Sessions
Customised Ayurveda therapies
Experience the Retreat
Modern life leaves the body carrying more than it should, from processed food and screen time to constant low grade stress. The retreat opens with a one to one Ayurveda consultation on your constitution, digestion and current concerns, and sessions then usually begin with personalised Hatha yoga and pranayama. Jal Neti clears the nasal passages, while Kunjal Kriya, a controlled water based stomach cleanse, helps reset digestion.
Restorative care balances the cleansing work, with Yogic Abhyangam, a warm oil massage for circulation, Kundalini massage for deeper muscular release and a rejuvenation facial. Sessions often close with Yog Nidra, a guided deep relaxation that helps sleep. Ayurvedic meals stay whole and easy to digest, and the retreat suits a first detox or a deeper reset alike.
Why This Retreat Stands Out
Classical yogic cleansing techniques are rarely offered together, and here Jal Neti and Kunjal Kriya are guided by trained practitioners. A personalised Ayurveda consultation and Hatha yoga pitched to your fitness, plus Kundalini massage, a rejuvenation facial and daily Yog Nidra, round out the stay.
Benefits
- Deeper and More Restful Sleep
- Improved Digestion
- Clearer Sinuses and Easier Breathing
- Lower Everyday Stress
- Better Circulation and Muscle Relief
- Sharper Focus and Mental Clarity
- A Personalised Health Roadmap
- Increased Energy Levels
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Juices
Accommodations
1 / 4
Single Room ( Single Occupancy ) — Private
INR 60,000
Book This RoomA private room built for guests travelling alone, with a single bed, an attached bathroom and space to unwind after treatments. Large windows let in natural light and views over the surrounding hills, and the quiet layout suits anyone who wants uninterrupted rest between sessions.
- The price quoted is per room for one person
Airconditioned Rooms, Free Wifi, Terrace ...
1 / 3
Double Room ( Double Occupancy ) — Private
INR 98,000
Book This RoomDesigned for couples or friends travelling together, with two beds or a shared double bed depending on preference, an attached bathroom and the same hillside views. The layout keeps things simple and comfortable, with enough room to relax without feeling cramped.
- The price quoted is per room for two persons
Airconditioned Rooms, Free Wifi, Restaurant ...
Airport Transfers
Jolly Grant Airport (DED)
Dehradun
Round Trip — Per person
INR 5,000
Program
Check in opens at 12 PM, and the Ayurveda consultation that shapes your schedule comes first. From the next morning, days start with Hatha yoga at 7 AM, and cleansing sessions are spaced so the body adjusts. Core sessions are part of the plan, rest time sits between them, and check out is by 10 AM.
Check-in
12:00
Check-out
10:00
Daily Highlights:
Same schedule every day
06:00
Wake Up time
07:00
Yoga session
08:30
Breakfast
Food Details
Meals follow a satvik approach, the vegetarian, additive free style of eating that Ayurveda has relied on for centuries.
Expect fresh vegetables, lentils, whole grains and herbal teas, prepared to suit your individual constitution, or dosha, as identified during your consultation.
Meals are served at set times through the day, structured around the treatment and yoga schedule rather than left to guest discretion. Vegetarian is the default here, and it is worth checking directly on gluten free or vegan requirements.
Ingredients lean towards what is regionally available around Rishikesh, which keeps the food close to its source and easy on the digestive system. That matters, because digestion is central to how Ayurvedic diets work.
Meals Provided
Breakfast
Lunch
Dinner
Diets Catered
Vegetarian
Satvik meals
Diabetic friendly
Vegan
Sugar conscious
Raw
Drinks Provided
Water
Tea
Host & Team
Organizer
Heal Ayurveda
The centre sits in upper Tapovan, above the main town of Rishikesh, looking out across forested slopes and the river valley below.
It is quieter up here than it is down by the ghats, and the whole place is built around Ayurveda. Consultations shape each guest treatment plan, and satvik meals are cooked to suit the constitution that consultation identifies.
Rooms are simple and comfortable, with large windows and hill views. Therapies, yoga and rest run to a daily structure rather than being left to chance. The bridges, ashrams and ghats of Rishikesh are a short walk or drive away whenever you want them.
It is quieter up here than it is down by the ghats, and the whole place is built around Ayurveda. Consultations shape each guest treatment plan, and satvik meals are cooked to suit the constitution that consultation identifies.
Rooms are simple and comfortable, with large windows and hill views. Therapies, yoga and rest run to a daily structure rather than being left to chance. The bridges, ashrams and ghats of Rishikesh are a short walk or drive away whenever you want them.
Facilitator
Dr.P.S.RAWAT
Ayurvedic Doctor, Clinical Psychologist, Panchkarma Expert, Nadi Vaidya
Location Information
RISHIKESH
•
UTTARAKHAND
•
INDIA
Rishikesh sits where the Ganges pours out of the Himalayan foothills, and the town wears that setting well. Mornings start with temple bells and the sound of the river over stone, evenings bring oil lamps along the ghats during the nightly aarti, and the air carries incense, wet stone and pine.
This stretch of upper Tapovan is quieter than the ghats below, looking out over forested slopes and the river valley, in what is fairly called the yoga capital of the world. Laxman Jhula, Ram Jhula, Triveni Ghat, the Beatles Ashram and Neer Garh Waterfall are all a short walk or drive away.
📍 Rishikesh, Uttarakhand, IndiaOpen in Maps ↗
Facilities
Airconditioned Rooms
Free Wifi
Terrace
Kitchen
Free Parking
Restaurant
Travel Information
flight
The nearest airport is Jolly Grant Airport (DED) in Dehradun, roughly 35 km from Rishikesh, with regular domestic connections to Delhi and a few other Indian cities.
International travellers typically fly into Indira Gandhi International Airport (DEL) in New Delhi, India, and then take a short connecting flight to Dehradun, or continue onward by road or by rail.
From Jolly Grant Airport, prepaid taxis and app based cabs run directly to Rishikesh and take about an hour depending on traffic. From Delhi, the drive to Rishikesh takes roughly five to six hours by road.
train
Haridwar Railway Station is the best connected major station in the region, with direct trains to Delhi, Mumbai and several other large Indian cities. Rishikesh has its own smaller station too, with more limited connections.
From Haridwar, taxis and shared autos cover the roughly 25 kilometre stretch to Rishikesh in about 45 minutes.
Booking train tickets in advance is recommended, especially during the peak travel seasons, since routes to Haridwar fill up quickly.
bus
Regular buses connect ISBT Kashmere Gate in Delhi to Rishikesh, with both government and private operators covering the route in around six to seven hours.
Buses from Dehradun and Haridwar run more frequently throughout the day and take under an hour and a half respectively.
Once in Rishikesh, local autos or taxis can take guests the rest of the way to their accommodation.
taxi
Prepaid taxi counters are available at Jolly Grant Airport, at Haridwar Railway Station and in Delhi, which makes it easy to book a direct ride without haggling over the fare.
The trip from Dehradun airport takes about an hour, from Haridwar around 45 minutes, and from Delhi roughly five to six hours.
App based cab services also operate in the region for shorter local trips once you have settled in.
car
From Delhi the drive covers roughly 240 km on NH334 and takes about five to six hours, depending on traffic through the hill sections closer to Rishikesh.
The route passes through Haridwar before climbing gently into the foothills, and self driving is straightforward on this stretch.
The final approach into upper Tapovan involves narrower hillside roads, so plan for a slightly slower pace at the end.
FAQ's
Yes, that is how it works. Kunjal Kriya is a controlled water based stomach cleanse, and a trained practitioner introduces it gradually and adjusts it to your health history rather than throwing you in at the deep end. Most first timers find it strange rather than distressing, and it is over quickly. If it does not suit you, say so and it is adapted.
The guided retreat covers your Ayurveda consultation, personalised Hatha yoga and pranayama, meditation and Yog Nidra, the Jal Neti and Kunjal Kriya sessions, Yogic Abhyangam massage, Kundalini massage, a rejuvenation facial and Ayurvedic meals. Flights and travel insurance are not included.
Yes. The Hatha yoga sessions are pitched to your constitution and fitness level rather than run as one fixed group routine, so beginners are not trying to keep up with regular practitioners. The cleansing techniques are taught from the beginning, and nothing assumes you have done any of it before arriving.
Most therapies can be adapted for common conditions such as high blood pressure, mild joint problems or digestive disorders, but only if you disclose your full medical history at the initial Ayurveda consultation. Keep taking what your own doctor prescribed, and anyone with a serious or unmanaged condition should speak to that doctor before booking.
Most guests notice better sleep, digestion and energy by the fourth or fifth day, and six nights is timed to complete a full cleansing cycle rather than stopping at the initial adjustment. Deeper changes to digestion and stress patterns usually keep developing for a few weeks afterwards, provided you stick to the diet you are sent home with.
The currency is the Indian Rupee (INR). ATMs are available in central Rishikesh, though they are sparser up in Tapovan, so withdraw cash in town before heading up. Most local vendors prefer cash to cards.
The programme is built around adult yoga practices, so it suits solo travellers, couples or friends best. Families considering a visit with children should check directly on age suitability, as yogic schedules are intense for children & elderly guests.
Lightweight, breathable clothing works for most of the year, with a warm layer for the cooler months and evenings. Comfortable walking shoes help for the ghats and nearby trails, and modest clothing is recommended for temple visits.
Yes. Laxman Jhula, Ram Jhula, Triveni Ghat, the Beatles Ashram and Neer Garh Waterfall are all within easy reach, along with rafting and trekking for guests who want a more active break between sessions.
No prior experience is necessary. Programmes are structured to take beginners as readily as those with more background, though it is worth confirming the pace of a specific retreat before booking if you have physical limitations.
Further Details About the Retreat
Days at the centre follow a set rhythm, with wake up around 6 AM, yoga before breakfast, therapies and rest through the day, meditation in the early evening and lights off around 9 PM. Rooms are air conditioned with Wi-Fi, and sessions are held in English and Hindi.
Meals are vegetarian and satvik, so please share diabetic, vegan or other dietary needs when booking, along with your medical history and the medicines you take. Rishikesh is a sacred town where alcohol and meat are not sold, and modest dress is expected near temples and ghats. Pack light, breathable clothes, a warm layer for cool mornings, walking shoes and a universal travel adaptor.
Cancellation Policy
free Cancellation Policy
Free Cancellation
The most carefree option - ideal if you want full peace of mind.
Deposit
| Cancellation TimingRefund on Deposit | |
| 1 or more days before retreat | 100% refunded ✓ |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at the time of booking, you can get a complete refund on the remaining balance - as long as you cancel at least 1 day before the retreat starts.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
6 days / 5 nights
Total Amount
INR
60,000
Deposit (Pay Now)
INR
15,000
Remaining Balance
INR
45,000
Please select the retreat start date to know the due date.
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From
₹60,000
