A first week where nobody expects you to know what chaturanga means
Yoga for beginners retreats teach from the ground up, with fewer postures and longer explanation.
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Yoga for Beginners Retreats
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Recommended
Kochi, Kerala, India
Available all year round
Stress, pollutants, irregular meals and too little rest slowly burden the body's cleansing system. This Panchakarma detox retreat supports its natural ability to clear accumulated toxins, with doctor guided cleansing therapies, daily yoga and pranayama, and simple meals planned around treatment. Also available as 21 and 28 day programmes.
From
INR 280000
Free Cancellation
0 (0 reviews)
Rishikesh, Uttarakhand, India
Available all year round
Four days in Rishikesh combining daily yoga and breathwork with Nada yoga, sound healing and rock painting as a creative therapy. The Ganga riverside aarti, a waterfall walk and wellness workshops fill the rest. Healthy vegetarian meals run through the stay. This retreat is also available as a 3, 5, 7 or 10 day stay.
From
INR 18990
Free Cancellation
0 (0 reviews)
Arambol, Goa, India
Available all year round
Seven days of yoga, pranayama and varied meditation styles, balanced with sound healing, Sufi whirling, an Ayurvedic body massage and gentle Goa excursions. Suitable for beginners and experienced practitioners, with three wholesome meals a day and long afternoons for rest.
From
INR 57096
Free Cancellation
0 (0 reviews)
Jaipur, Rajasthan, India
Available all year round
Spend seven focused days in Jaipur working with yoga, meditation, and steady wellness habits. Daily asana, pranayama, vegetarian meals, and quiet hours support fitness, calmer emotions, and better sleep. This retreat program will help you rejuvenate as you learn to heal naturally, move mindfully, and live fully.
From
INR 16681
Free Cancellation
0 (0 reviews)
Rishikesh, Uttarakhand, India
Available all year round
Six days on the banks of the Ganga at Tapovan, moving from arrival and grounding through daily practice to a quieter inward close. Hatha and Ashtanga yoga, breathwork, pranayama, meditation, chanting and Nada yoga sound healing sit alongside a riverside Ganga Aarti, a waterfall walk and meditative beach walks, with sattvic vegetarian meals throughout.
From
INR 30999
Free Cancellation
0 (0 reviews)
Discover if this transformative experience is your next step
Complete beginners can book a yoga retreat with no prior experience, and beginner-specific retreats teach posture names, alignment and breathing from the first class rather than assuming any of it. Groups usually cap at twelve. Five to seven nights is standard.
Bring loose clothing for two classes a day, a warm layer for early mornings, a refillable water bottle and any prescribed medication; mats, blocks, straps and bolsters are supplied at almost every centre. Bare feet are standard indoors. Leave heavy shoes at home.
Beginners retreats schedule roughly two to three hours of yoga daily, typically a 90 minute morning class and a 60 minute restorative or yoga nidra session in the late afternoon. Afternoons stay free. Short pranayama and philosophy talks are often added.
Heal at India grew from a simple belief : India's ancient healing traditions can genuinely transform lives, yet the world has barely discovered them.
We're not just running a business - we're spreading wellness, we love what we do. Book with us and you're cared for at every step: from finding the retreat that's right for you to standing by you when something goes wrong. You'll feel looked after, understood, and safe throughout..
INR (India)
