Deep tree cover, no phone signal, and the long sleep that follows

A fortnight of Ayurvedic care for healthy ageing, aimed at the everyday factors that wear the body down faster. Cleansing and Rasayana therapies, nutrition guidance and meditation on a riverside estate in Kerala support skin, sleep, mobility and a calmer, clearer mind. Also available as a 21 day programme.

A fortnight of doctor led Ayurvedic care for anyone wanting a steadier, more sustainable approach to weight and metabolism. Kapha balancing therapies, a light organic diet, pranayama and core strengthening yoga work together on a riverside estate in Kerala, with habits to carry home.

A fortnight of Ayurvedic preconception care for couples planning a child, led by a specialist Ayurveda gynaecologist on a riverside estate in Kerala. Both partners are prepared through cleansing and rebuilding therapies, with fertility support, diet guidance, yoga and meditation. Also available as a 21 day programme.

A fortnight of Ayurvedic care aimed at rebuilding Ojas, the reserve of strength and resilience that illness, stress and age can draw down. Deep tissue oil therapies, herbal medicines, daily doctor review, yoga and Sattvic meals work together on a riverside estate in Kerala. Also available as 21 and 28 day programmes.

A week of doctor led Ayurvedic care for working people running on stress, short sleep and too many screens. Calming head and nervous system therapies, yoga, meditation and balanced Sattvic meals on a riverside estate in Kerala help settle sleep, ease tension and build steadier focus. Also available as a 14 day programme.

A week of doctor led Ayurvedic care for the neck, shoulder, wrist and eye strain that long hours at a screen leave behind. Targeted oil therapies, eye care, yoga and a review of your posture and screen habits come together on a quiet riverside estate in Kerala, so the relief lasts. Also available as a 14 day programme.

A fortnight of doctor led Ayurvedic care for recurring back and neck pain, on a quiet riverside estate in Kerala. Oleation, herbal steam, Basti and localised oil treatments are combined with yoga adjusted to your comfort, to ease pain, improve mobility and strengthen the back. Also available as a 21 day programme.

A week of Rasayana, the branch of Ayurveda that rebuilds, on a quiet riverside farm estate in Kerala. Two daily treatments, a daily doctor consultation, morning yoga and evening meditation work together to restore strength, steady energy and support natural immunity.

weeks in the Kodaikanal hills for people ready to make fitness part of everyday life. With a full month in hand, the trainers study how you live, eat, sleep and train, and you build the skills to plan your own workouts and meals, so the routine keeps going long after you leaveFour .

Three weeks living with your trainers in the Kodaikanal hills, made for people who have tried to get fit before and slipped back. Daily cardio, strength, HIIT and yoga run with calorie counted meals and a steady rhythm, long enough for new habits around food, sleep and training to settle.

A seven day fitness reset in the cool Kodaikanal hills for first timers who want a quick restart. You live with your trainers, follow the full daily routine of cardio, strength, HIIT and yoga with calorie counted meals, and leave knowing what your body can do and how to begin at home.

A full classical Panchakarma programme of 14 nights or more on an 18 acre riverside estate in Kerala, prescribed by the resident physicians after consultation. Preparation through Snehana and Swedana leads into the cleansing procedures themselves, then a structured rebuilding phase of herbal oil massage, Shirodhara, Njavarakizhi, Thalam and herbal steam baths.