Emotional Wellbeing Retreats

Before the Next Beginning is an intimate year-end retreat to pause, complete the year with compassion, release what feels heavy and reconnect with what truly matters. Through movement, Eurythmy, expressive arts, journaling, deep listening and nature immersion, you journey inward, listen to your deeper longing and envision a meaningful 2027. You leave with greater presence, inner clarity and grounded ways to nourish the life you wish to create. Fixed dates - 18–20 December 2026 | Bengaluru Limited to 15 participants.

Three weeks to step away and finally understand what keeps you stuck. Daily therapeutic yoga, breathwork, meditation and energy healing are combined with ten private counselling sessions, helping you work through old patterns, beliefs and emotional blocks and return home with real clarity.

This 15 day intermediate energy healing programme continues the 7 day basic course. Guests build on prior study through deeper practice, energy scanning and emotional healing protocols under trainer guidance, with certification at the end. Sessions run daily. Rest is built in.

Grace and Bloom is the Ayurvedic answer at Munkudil to PCOD, perimenopause and other hormonal imbalances, working to restore the natural rhythm of the body rather than the cycle alone. Across fourteen nights by the river, therapies, diet and daily practice are set by an Ayurvedic doctor, and guests leave with a renewed sense of balance and a routine they can carry forward.

Seven days near Ujjain built around slowing the nervous system down rather than filling the time. Restorative yoga, guided meditation and pranayama, Yoga Nidra, an Ayurvedic consultation with Nadi Pariksha and three Ayurvedic relaxation therapies run alongside sattvic meals, herbal drinks, quiet surroundings and reduced screen exposure.