One technique, ten days, and no shortcut offered anywhere inside it
Vipassana retreats teach a single technique in sequence, held in noble silence throughout.
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Taliyal Gaon, Uttarakhand, India
Oct 2026 | Nov 2026 | Dec 2026 | Jan 2027 | Feb 2027
Step away from everyday distraction and give 11 days to silence, meditation, yoga and self reflection in Rishikesh. The retreat combines guided meditation, daily Hatha yoga, pranayama, yogic philosophy, mindful living, sound healing and a 7 day noble silence practice. Set in a traditional ashram surrounded by nature, it offers a disciplined environment for anyone after greater mental clarity, emotional balance and a deeper
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INR 43084
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Discover if this transformative experience is your next step
The traditional ten-day Goenka vipassana course is free of charge and funded entirely by donations from former students, booked directly through dhamma.org rather than through any retreat marketplace. Independent vipassana-informed retreats do charge, typically 2,500 to 8,000 rupees a night.
A vipassana day begins at 4am and ends at 9pm, with around ten hours of seated practice in blocks, two vegetarian meals, an afternoon rest period and a recorded evening discourse. Noble silence holds from day one to day ten. Leaving early is discouraged.
Complete beginners are accepted on ten-day vipassana courses and most students arrive with none, though the schedule is demanding and centres ask applicants to declare mental health history and current medication. Anapana is taught for three days first. Shorter formats suit the unsure.
Heal at India grew from a simple belief : India's ancient healing traditions can genuinely transform lives, yet the world has barely discovered them.
We're not just running a business - we're spreading wellness, we love what we do. Book with us and you're cared for at every step: from finding the retreat that's right for you to standing by you when something goes wrong. You'll feel looked after, understood, and safe throughout..
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