Weight Management Retreats

This 30 day weight loss retreat in the Himalayas is for people who want lasting change rather than another crash diet. Days combine daily yoga, guided meditation, Ayurvedic meals, naturopathic therapies and hikes on mountain trails. Instead of watching only the number on the scale, you work on your relationship with food and movement, and go home with practical habits and better energy.

This five day detox retreat offers a focused break through mindful movement, meditation, Sattvic meals and wellness practices. It suits guests who want set time for rest, reflection and healthier habits, with each day built around a simple, steady routine. No experience needed.

A 21 day doctor led plan for adults who want steady weight loss and a real reset of the systems behind it. The programme works on digestion, metabolic fire and stress eating together, not a crash diet, with progress measured every week. You leave with a written home plan.

Fourteen days of doctor led naturopathy for obesity and excess weight, built on diet therapy, hydrotherapy, mud therapy, yoga, physical activity and detoxification practices. The plan is set after full assessment and works on diet, activity, digestion and daily habits together. A minimum stay of 14 days is recommended, and can be extended on the doctor's advice.

This retreat is a personalised fitness and wellness retreat high in the hills of Kodaikanal, India — run entirely, with no sub-trainers and no revolving staff, by the two founders whose home it is. The retreat runs on a genuine 1:2 model — two trainers to one guest — so every guest is trained and monitored by both founders directly, not handed off to a junior instructor once the brochure photo is taken. The Founder and Head Trainer brings 25+ years of experience in strength training, functional fitness, mobility and lifestyle coaching. The Wellness and Movement Trainer brings 15 years of yoga, breathwork and mindful-movement experience, including 200-hour Sivananda and Yin Yoga certifications. Between them, that's 40 years of hands-on coaching focused on one guest at a time. Each retreat integrates structured workouts, restorative practice, personalised nutrition and mindful recovery — built around where a guest is actually...

Built for guests who want a natural, structured approach to weight management, this 21 day Ayurvedic retreat in Kerala combines traditional therapy with personalised herbal support, yoga, therapeutic massage and a carefully planned diet. Every treatment follows an Ayurvedic assessment, working on digestion, metabolism and long term lifestyle change rather than rapid results. This programme is also available as a 7,14,28 day stay as well.

This 14 day Weight Loss Retreat in Rishikesh is built for anyone after a structured, natural approach to healthy weight management. Ayurvedic therapies, yoga, meditation, personalised consultations and balanced nutrition come together to support lasting lifestyle change, with an individual programme that encourages healthy metabolism, better fitness and improved digestion. This program is customisable to 3 days/7 days/21 days/28 days as per the requirement.

Built for people who want a structured, natural approach to weight management, this 21 day Ayurvedic slimming retreat brings together personalised therapies, doctor consultations, yoga, therapeutic massage and a carefully planned Ayurvedic diet. The focus is on better metabolism, healthy fat reduction, improved digestion and steadier energy. Guests also leave with practical lifestyle guidance so the habits hold once the retreat is behind them.