Yoga Nidra Retreats in India

This 11 day residential retreat takes you through emotional understanding, deep silence and self-awareness. Over two silent phases, with daily yoga, breathwork and meditation, you slowly loosen the patterns that keep you stuck. Practical self-inquiry gives you tools for your emotions and body.

A yoga retreat in Upper Tapovan that blends daily yoga, pranayama and meditation with sattvic meals, generous rest and time by the Ganga. Each stay opens with a traditional welcome and gentle Hatha, moves through deeper practice and nature outings, and ends with a closing circle in a small group. Also available as 4, 7 and 14 day programmes.

This retreat in Rishikesh brings together Hatha yoga, pranayama and Ayurveda consultations with traditional cleansing practices such as Jal Neti and Kunjal Kriya. Daily Yogic Abhyangam massage, guided meditation and Yog Nidra sit alongside them, aimed at clearing physical toxins and mental fatigue.

This seven day programme is for guests who want greater self-awareness, spiritual understanding and a steadier way of living. Meditation, yoga, Pranic Healing and guided self-inquiry form the daily framework, with rest and quiet time to reflect between the sessions.

This five day meditation programme gives beginners and regular practitioners dedicated space to build a consistent practice. Guided sessions, forest meditation and mindful nature walks form the core routine, with quiet time for rest in between. This program is also available in a 7 day format.

This five day detox retreat offers a focused break through mindful movement, meditation, Sattvic meals and wellness practices. It suits guests who want set time for rest, reflection and healthier habits, with each day built around a simple, steady routine. No experience needed.

This 15 day intermediate energy healing programme continues the 7 day basic course. Guests build on prior study through deeper practice, energy scanning and emotional healing protocols under trainer guidance, with certification at the end. Sessions run daily. Rest is built in.

This retreat sets aside three days for less conversation, less digital input and structured silence. Meditation, gentle yoga, breathwork, silent meals and reflective walks form the daily practice, with silence entered and released gradually. This programme is also available as a 5 day version.

Five days in the hills at Lonavala working through body, mind and subconscious in sequence, with no more than four participants. Salt water immersion, Somatic Yoga, Sound Healing, Kundalini Awakening, Third Eye Activation, EFT tapping, Zen and Metta meditation, Chakra balancing, Zero Gravity Sound Immersion, an Ice Bath, Breathwork, Yoga Nidra and other programs run across the five days, with vegetarian meals and stay included. The retreat is available for 2 & 3 days as well for the busy folks.

Seven days near Ujjain built around slowing the nervous system down rather than filling the time. Restorative yoga, guided meditation and pranayama, Yoga Nidra, an Ayurvedic consultation with Nadi Pariksha and three Ayurvedic relaxation therapies run alongside sattvic meals, herbal drinks, quiet surroundings and reduced screen exposure.

Six days on the banks of the Ganga at Tapovan, moving from arrival and grounding through daily practice to a quieter inward close. Hatha and Ashtanga yoga, breathwork, pranayama, meditation, chanting and Nada yoga sound healing sit alongside a riverside Ganga Aarti, a waterfall walk and meditative beach walks, with sattvic vegetarian meals throughout.

The 5 Day Sound Healing and Aura Cleansing Retreat is a focused wellness experience built around Tibetan singing bowl sound healing and general energy cleansing practice. It is made for guests after relaxation, mental clarity and a renewed sense of balance. The programme gives real time to sound based sessions and aura cleansing rather than rushing them. Across five days participants step away from demanding routines and pick up simple practices that support relaxation, awareness and emotional wellbeing.