Riverside Retreats

This 30 day weight loss retreat in the Himalayas is for people who want lasting change rather than another crash diet. Days combine daily yoga, guided meditation, Ayurvedic meals, naturopathic therapies and hikes on mountain trails. Instead of watching only the number on the scale, you work on your relationship with food and movement, and go home with practical habits and better energy.

This 30 day retreat in the Himalayan foothills puts daily yoga, meditation and naturopathic detox therapies alongside structured one to one counselling, so guests can step away from addictive patterns and rebuild a steady routine. Physical practice and real psychological support run together rather than separately. Meals are sattvic and vegetarian throughout the month.

Seven days in the Himalayan foothills, spent resetting the habits that leave you tired, distracted and running on empty. Days blend gentle yoga, guided meditation, sattvic meals and time outdoors, with workshops on sleep, stress and daily routines. There is no rigid regime here, just a steady rhythm that lets your body and mind catch up with each other, and you go home with practical tools rather than only a week of rest.

Grace and Bloom is the Ayurvedic answer at Munkudil to PCOD, perimenopause and other hormonal imbalances, working to restore the natural rhythm of the body rather than the cycle alone. Across fourteen nights by the river, therapies, diet and daily practice are set by an Ayurvedic doctor, and guests leave with a renewed sense of balance and a routine they can carry forward.

Experience a Himalayan Yoga Retreat in Manali combining daily yoga, meditation, mindful living, and scenic hikes through beautiful mountain trails. Stay close to nature, explore local villages, enjoy peaceful surroundings, and reconnect with yourself through yoga and the Himalayas. A perfect retreat for wellness, adventure, and inner peace.

Ten days and nine nights of yoga, meditation and mindfulness in the Himalayas, held in Manali from March to June and October and in Leh Ladakh from July to September. Daily practice runs six to ten hours across asana, pranayama, meditation and workshops, alongside a guided nature hike, hot spring and natural pool access, art therapy, cultural immersion and sattvic farm-to-table meals.

Four days in Tehri Garhwal where adventure meets stillness, built around yoga by the river, meditation, a private Ganga Aarti, a 24 km rafting expedition through Grade III rapids and a visit to the Vashishta Gufa meditation cave. Garhwali mountain cuisine, a spa treatment and a half day cultural tour of Rishikesh complete it.

Built for people living with chronic spine and joint conditions, this 21 day Ayurvedic programme combines personalised therapies, therapeutic massage, Panchakarma procedures where appropriate, yoga and a therapeutic diet to reduce pain and improve mobility. Each treatment plan is set after a detailed Ayurvedic consultation, working on the underlying causes of musculoskeletal discomfort while supporting flexibility, strength, circulation and long term joint health. Treatments are prescribed to the individual condition and body constitution rather than a fixed package. This programme is also available for seven and fourteen days.

Built for anyone after relief from everyday stress, this 5 night Ayurvedic programme puts time tested therapies alongside yoga, nourishing meals and personal wellness guidance. Daily treatments relax tired muscles, improve circulation and bring natural energy back. Surrounded by nature and supported by experienced Ayurvedic practitioners, guests follow a balanced schedule that encourages physical recovery, mental calm and better wellbeing in a comfortable, premium setting.

This 14 day Weight Loss Retreat in Rishikesh is built for anyone after a structured, natural approach to healthy weight management. Ayurvedic therapies, yoga, meditation, personalised consultations and balanced nutrition come together to support lasting lifestyle change, with an individual programme that encourages healthy metabolism, better fitness and improved digestion. This program is customisable to 3 days/7 days/21 days/28 days as per the requirement.

This 15-day retreat is built for professionals carrying the physical and mental weight of chronic stress. Structured yogic cleansing, Ayurvedic nutrition, and daily meditation work together to calm an overworked nervous system and clear out built-up toxins. Guests receive a private consultation with wellness expert Tarun Sharma, along with regular massage and herbal steam sessions. By the final day, most guests report clearer thinking, steadier energy, and renewed motivation.