Six mornings a week, the same sequence, learned by heart
Ashtanga yoga teacher training is built on one set sequence, the Primary Series, taught in its fixed order.
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Ashtanga Yoga Teacher Training
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Dharamshala, Himachal Pradesh, India
May | Jun | Jul | Aug | Sep | Oct 2027
This 21 day yoga teacher training retreat in the Dharamshala mountains blends Hatha, Ashtanga and Vinyasa Flow into one certified path to becoming a yoga teacher. You build a steady asana practice while studying anatomy, pranayama, meditation and yogic philosophy. Daily teaching practice begins from day one, supported by an experienced training team, and the retreat closes with Yoga Alliance certification, recognised for teaching yoga anywhere in the world.
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INR 148709
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Discover if this transformative experience is your next step
Most ashtanga yoga teacher training courses expect you to practise the Primary Series to at least navasana, and many ask for a year of regular mysore attendance. Half primary is often accepted. Schools will ask where you stop in the sequence.
Ashtanga training days open with mysore-style or led practice around 5.30am, followed by chanting, then philosophy and anatomy through the morning. Afternoons cover the vinyasa count, adjustments and practicum. Saturdays and moon days are rest days.
Ashtanga yoga teacher training teaches one fixed sequence and the counted method for delivering it, while vinyasa training teaches you to build a new class each week. Ashtanga carries a defined syllabus and assisting tradition. Vinyasa offers freedom instead.
Heal at India grew from a simple belief : India's ancient healing traditions can genuinely transform lives, yet the world has barely discovered them.
We're not just running a business - we're spreading wellness, we love what we do. Book with us and you're cared for at every step: from finding the retreat that's right for you to standing by you when something goes wrong. You'll feel looked after, understood, and safe throughout..
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