Frequently Asked Questions
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What happens on a detox retreat in India each day?
A detox retreat day usually opens with warm water and yoga, then a prescribed therapy such as abhyanga, steam or colon hydrotherapy, a light plant based lunch and a doctor review. Caffeine and alcohol go from day one.
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Is a detox retreat the same as a fasting retreat?
A detox retreat keeps you eating, using light plant based meals, juices and therapies to support elimination, while a fasting retreat withdraws food for a set number of days under supervision. Detox programmes usually run seven to fourteen nights.
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Do you feel unwell during the first days of a detox retreat?
Headaches, tiredness and irritability are common across the first two or three days of a detox retreat, largely from caffeine and sugar withdrawal, and they typically settle by day four. Tell the doctor about blood pressure medication.