Destress Retreats

Support your body's natural defence system with this 7 Day Immunity Reset & Gut Wellness Retreat that combines Ayurveda, Naturopathy, Yoga, dietary guidance, and modern wellness practices. Designed for people recovering from infections, dealing with poor digestion, recurrent infections, allergies, or frequent antibiotic use, this retreat focuses on improving adaptive immunity, gut health, and daily energy through personalised consultations, therapeutic care, and lifestyle modifications.

Stress, pollutants, irregular meals and too little rest slowly burden the body's cleansing system. This Panchakarma detox retreat supports its natural ability to clear accumulated toxins, with doctor guided cleansing therapies, daily yoga and pranayama, and simple meals planned around treatment. Also available as 21 and 28 day programmes.

Restore your health with a personalized 14-day Panchakarma retreat that combines Ayurvedic detox therapies, customized nutrition, yoga, meditation, and wellness activities. Designed according to your individual body constitution and health concerns, the retreat helps remove accumulated toxins while supporting better digestion, improved energy, stress management, healthy sleep, and overall rejuvenation. Guests seeking deeper detoxification may also choose longer-duration Panchakarma retreats based on Ayurvedic recommendations.

Before the Next Beginning is an intimate year-end retreat to pause, complete the year with compassion, release what feels heavy and reconnect with what truly matters. Through movement, Eurythmy, expressive arts, journaling, deep listening and nature immersion, you journey inward, listen to your deeper longing and envision a meaningful 2027. You leave with greater presence, inner clarity and grounded ways to nourish the life you wish to create. Fixed dates - 18–20 December 2026 | Bengaluru Limited to 15 participants.

Built for people worn down by long working hours, constant travel or ongoing tension, this seven day Ayurveda programme works to ease mental and physical fatigue. After a consultation, the Vaidya plans calming therapies and herbal oils suited to you, with time to rest between sessions. ● Also available as a 14 day programme for deeper recovery.

Seven days of guided detox in Jaipur built around a personal consultation, gentle Ayurvedic therapies, and a light Sattvic kitchen. It suits urban adults who want to reset digestion, sleep, and energy. Set in Jaipur, the week is aimed at restoring flexibility, easing discomfort and supporting musculoskeletal health for the long run. It also runs in 3 day and 5 day formats.

A 15 day plan for adults running on empty from long work hours, poor sleep or heavy travel. Ayurvedic cleansing therapies pair with calming nerve treatments to clear the load and settle the system back down. The doctor reviews progress through the stay and adjusts the plan as needed.

A 15 day Ayurveda plan for women with PCOS, PCOD, irregular or painful cycles, hormonal shifts and fertility questions. The doctor sets one plan across cycle care, uterine support, food and stress, paced to where you are in your cycle. This programme is also available as a 21 day version.

A three night contrast therapy retreat in the forest above Rishikesh, built around four guided sauna, ice bath and warm soak circuits. A sound healing session, a hands on pottery session, two evenings of music and dance, two meals a day with tea and coffee, and accommodation are included. A facilitator guides every circuit.

A five night restorative retreat in Upper Tapovan, Rishikesh, built for recovery from burnout, stress and poor sleep. The days move between gentle morning movement, yin yoga, Ayurvedic spa, pottery, sound healing and a guided Fire and Ice contrast circuit, with a private wellness consultation on the first night.

Ten days of guided Ayurveda for stress and lifestyle work. Personalised therapies chosen after consultation sit alongside Prakriti assessment, nutrition and sleep counselling, yoga, meditation, and an optional Medical Astrology consultation with vegetarian coastal meals. This program is also customizable for 14 days

Two days of guided Ayurvedic care for a genuine reset over a weekend. A consultation and Prakriti assessment shape one personalised therapy, alongside gentle yoga, pranayama, meditation and vegetarian Udupi meals with dietary and lifestyle guidance to take home. This program is also customizable for 10 days