Women Only Retreats

This 10-day Anorexia Nervosa Treatment Retreat supports individuals experiencing anorexia nervosa and related food disorders associated with stress, anxiety, and depression. The retreat combines Ayurveda, nutritional rehabilitation, psychotherapy, counselling, yoga, mindfulness practices, and meditation to address physical, mental, and emotional wellbeing. Every participant receives a personalised treatment plan based on an initial doctor consultation, with continuous monitoring throughout the stay to support individual recovery needs.

This 10 day retreat in Dehradun gives you time to work on PCOS and PCOD, with hormonal balance approached naturally rather than in a rush. Dietary changes, herbal remedies, lifestyle guidance, stress management and personalized wellness therapies are used together, and the habits are meant to hold up once you are home. Ten days is the recommended minimum, and the programme can be taken as a longer stay.

The 7 Day Women's Hormonal Wellness & Shakti Retreat is designed for women seeking natural support for hormonal health, vitality, and overall well-being. Inspired by the concept of feminine strength, the program combines traditional therapies, personalised consultations, dietary guidance, and lifestyle recommendations. Suitable for women across different stages of life, the retreat begins with a 7-day stay and can be extended to 10 days or more based on individual needs.

A 15 day Ayurveda plan for women with PCOS, PCOD, irregular or painful cycles, hormonal shifts and fertility questions. The doctor sets one plan across cycle care, uterine support, food and stress, paced to where you are in your cycle. This programme is also available as a 21 day version.

Grace and Bloom is the Ayurvedic answer at Munkudil to PCOD, perimenopause and other hormonal imbalances, working to restore the natural rhythm of the body rather than the cycle alone. Across fourteen nights by the river, therapies, diet and daily practice are set by an Ayurvedic doctor, and guests leave with a renewed sense of balance and a routine they can carry forward.

This 5 night retreat is built for women who juggle multiple roles and rarely get a moment to themselves. Set in Rishikesh, it brings together Ayurveda therapies, yoga and stress management shaped around a woman's body and the pressures she carries, with personalised consultations, guided sessions and the time to slow down properly.