Meditation Retreats

Stress, pollutants, irregular meals and too little rest slowly burden the body's cleansing system. This Panchakarma detox retreat supports its natural ability to clear accumulated toxins, with doctor guided cleansing therapies, daily yoga and pranayama, and simple meals planned around treatment. Also available as 21 and 28 day programmes.

Take a break from everyday stress with this 7-day Yoga & Meditation Retreat in Dehradun. The retreat combines personalized yoga sessions, guided meditation, Ayurvedic consultation, and a structured wellness routine to improve flexibility, mental clarity, emotional balance, and sleep quality. Suitable for beginners as well as experienced practitioners, it provides a supportive environment for developing healthier daily habits through yoga, meditation, nutritious meals, and mindful living.

Four days in Rishikesh combining daily yoga and breathwork with Nada yoga, sound healing and rock painting as a creative therapy. The Ganga riverside aarti, a waterfall walk and wellness workshops fill the rest. Healthy vegetarian meals run through the stay. This retreat is also available as a 3, 5, 7 or 10 day stay.

Three weeks to step away and finally understand what keeps you stuck. Daily therapeutic yoga, breathwork, meditation and energy healing are combined with ten private counselling sessions, helping you work through old patterns, beliefs and emotional blocks and return home with real clarity.

Seven days of yoga, pranayama and varied meditation styles, balanced with sound healing, Sufi whirling, an Ayurvedic body massage and gentle Goa excursions. Suitable for beginners and experienced practitioners, with three wholesome meals a day and long afternoons for rest.

Spend seven focused days in Jaipur working with yoga, meditation, and steady wellness habits. Daily asana, pranayama, vegetarian meals, and quiet hours support fitness, calmer emotions, and better sleep. This retreat program will help you rejuvenate as you learn to heal naturally, move mindfully, and live fully.

This seven day programme is for guests who want greater self-awareness, spiritual understanding and a steadier way of living. Meditation, yoga, Pranic Healing and guided self-inquiry form the daily framework, with rest and quiet time to reflect between the sessions.

This five day meditation programme gives beginners and regular practitioners dedicated space to build a consistent practice. Guided sessions, forest meditation and mindful nature walks form the core routine, with quiet time for rest in between. This program is also available in a 7 day format.

This five day detox retreat offers a focused break through mindful movement, meditation, Sattvic meals and wellness practices. It suits guests who want set time for rest, reflection and healthier habits, with each day built around a simple, steady routine. No experience needed.

This 15 day intermediate energy healing programme continues the 7 day basic course. Guests build on prior study through deeper practice, energy scanning and emotional healing protocols under trainer guidance, with certification at the end. Sessions run daily. Rest is built in.

This retreat sets aside three days for less conversation, less digital input and structured silence. Meditation, gentle yoga, breathwork, silent meals and reflective walks form the daily practice, with silence entered and released gradually. This programme is also available as a 5 day version.

A two-day Rishikesh offsite blending morning yoga and meditation with 16 km of white-water rafting on the Ganges. Dedicated meeting spaces host focused work sessions, while nature walks and shared meals help teams genuinely reset, reconnect, and bond together.