Up before four, and that is rather the point
Kundalini yoga teacher training is built around a pre dawn sadhana, so expect to be up before 4am.
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Kundalini Yoga Teacher Training
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Rishikesh, Uttarakhand, India
Jan | May 2027
A 28 day residential 200 hour Kundalini Tantra Yoga Teacher Training in Rishikesh, running from the 3rd to the 30th of every month. The course covers Kundalini kriya asana, pranayama sadhana, dhyana meditation, mantra, mudras and bandhas, tantra philosophy, anatomy and teaching methodology, and graduates qualify for Yoga Alliance RYT 200 registration.
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INR 200170
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Discover if this transformative experience is your next step
Kundalini yoga teacher training days open with a group sadhana between 3.30 and 4.30am, built from chanting, one kriya and a long seated meditation before breakfast. Mid-morning covers philosophy, anatomy and teaching methodology. Afternoons run practicum and a second kriya, ending near 9pm.
Kundalini yoga teacher training makes lower flexibility demands than ashtanga or iyengar, because kriyas use repetitive simple movements, breath of fire and held meditative postures. Stamina counts for more than range. Sitting comfortably for 30 minutes is the useful benchmark.
Kundalini yoga teacher training centres on set kriyas, mantra and breathwork delivered to fixed timings, while hatha training builds classes from individually taught postures. Kundalini classes follow a script. Hatha teachers sequence their own, which changes the assessment.
Heal at India grew from a simple belief : India's ancient healing traditions can genuinely transform lives, yet the world has barely discovered them.
We're not just running a business - we're spreading wellness, we love what we do. Book with us and you're cared for at every step: from finding the retreat that's right for you to standing by you when something goes wrong. You'll feel looked after, understood, and safe throughout..
INR (India)
