Mindfulness Retreats

Stress, pollutants, irregular meals and too little rest slowly burden the body's cleansing system. This Panchakarma detox retreat supports its natural ability to clear accumulated toxins, with doctor guided cleansing therapies, daily yoga and pranayama, and simple meals planned around treatment. Also available as 21 and 28 day programmes.

Four days in Rishikesh combining daily yoga and breathwork with Nada yoga, sound healing and rock painting as a creative therapy. The Ganga riverside aarti, a waterfall walk and wellness workshops fill the rest. Healthy vegetarian meals run through the stay. This retreat is also available as a 3, 5, 7 or 10 day stay.

Before the Next Beginning is an intimate year-end retreat to pause, complete the year with compassion, release what feels heavy and reconnect with what truly matters. Through movement, Eurythmy, expressive arts, journaling, deep listening and nature immersion, you journey inward, listen to your deeper longing and envision a meaningful 2027. You leave with greater presence, inner clarity and grounded ways to nourish the life you wish to create. Fixed dates - 18–20 December 2026 | Bengaluru Limited to 15 participants.

This 30 day weight loss retreat in the Himalayas is for people who want lasting change rather than another crash diet. Days combine daily yoga, guided meditation, Ayurvedic meals, naturopathic therapies and hikes on mountain trails. Instead of watching only the number on the scale, you work on your relationship with food and movement, and go home with practical habits and better energy.

This 30 day retreat in the Himalayan foothills puts daily yoga, meditation and naturopathic detox therapies alongside structured one to one counselling, so guests can step away from addictive patterns and rebuild a steady routine. Physical practice and real psychological support run together rather than separately. Meals are sattvic and vegetarian throughout the month.

Seven days in the Himalayan foothills, spent resetting the habits that leave you tired, distracted and running on empty. Days blend gentle yoga, guided meditation, sattvic meals and time outdoors, with workshops on sleep, stress and daily routines. There is no rigid regime here, just a steady rhythm that lets your body and mind catch up with each other, and you go home with practical tools rather than only a week of rest.

Three weeks to step away and finally understand what keeps you stuck. Daily therapeutic yoga, breathwork, meditation and energy healing are combined with ten private counselling sessions, helping you work through old patterns, beliefs and emotional blocks and return home with real clarity.

Seven days of yoga, pranayama and varied meditation styles, balanced with sound healing, Sufi whirling, an Ayurvedic body massage and gentle Goa excursions. Suitable for beginners and experienced practitioners, with three wholesome meals a day and long afternoons for rest.

This seven day programme is for guests who want greater self-awareness, spiritual understanding and a steadier way of living. Meditation, yoga, Pranic Healing and guided self-inquiry form the daily framework, with rest and quiet time to reflect between the sessions.

This five day meditation programme gives beginners and regular practitioners dedicated space to build a consistent practice. Guided sessions, forest meditation and mindful nature walks form the core routine, with quiet time for rest in between. This program is also available in a 7 day format.

This 15 day intermediate energy healing programme continues the 7 day basic course. Guests build on prior study through deeper practice, energy scanning and emotional healing protocols under trainer guidance, with certification at the end. Sessions run daily. Rest is built in.

This retreat sets aside three days for less conversation, less digital input and structured silence. Meditation, gentle yoga, breathwork, silent meals and reflective walks form the daily practice, with silence entered and released gradually. This programme is also available as a 5 day version.