Family Retreats

For couples planning a child, this doctor led stay near Navi Mumbai prepares both partners before conception. Panchakarma cleanses the body and reproductive system, while calming therapies, herbal support, diet and yoga help restore balance in body and mind ahead of a healthy pregnancy. Also available for 7 days, 21 days or 28 days programme.

Take a break from everyday stress with this 7-day Yoga & Meditation Retreat in Dehradun. The retreat combines personalized yoga sessions, guided meditation, Ayurvedic consultation, and a structured wellness routine to improve flexibility, mental clarity, emotional balance, and sleep quality. Suitable for beginners as well as experienced practitioners, it provides a supportive environment for developing healthier daily habits through yoga, meditation, nutritious meals, and mindful living.

Seven days of guided detox in Jaipur built around a personal consultation, gentle Ayurvedic therapies, and a light Sattvic kitchen. It suits urban adults who want to reset digestion, sleep, and energy. Set in Jaipur, the week is aimed at restoring flexibility, easing discomfort and supporting musculoskeletal health for the long run. It also runs in 3 day and 5 day formats.

A four night pottery retreat in the forest above Rishikesh, with three guided wheel sessions, an open studio block and light morning movement. Sound healing, music and dance evenings, two meals a day with tea and coffee, and accommodation are included. Guests take home a handmade piece made and fired on the property.

Seven days of physician directed Ayurveda for spine, bone, joint and nerve health, built around medicated oil massages, herbal steam, localised heat applications and selected Panchakarma. Daily gentle yoga, guided breathing, physiotherapy support and Ayurvedic meals are included. This program is also customizable for 14 days, 21 days and 28 days

Three weeks of Ayurvedic care in three planned phases: assessment and preparation, core treatment, and sustainability planning. Personalised therapies, Panchakarma where appropriate, yoga, pranayama, meditation and vegetarian Udupi meals are all included, with a written maintenance plan on departure. This program is also customizable for 14 or 28 days.

Ten days of guided Ayurveda for stress and lifestyle work. Personalised therapies chosen after consultation sit alongside Prakriti assessment, nutrition and sleep counselling, yoga, meditation, and an optional Medical Astrology consultation with vegetarian coastal meals. This program is also customizable for 14 days

Five days of guided Ayurveda for a short holiday reset, targeting stress, fatigue, poor sleep and digestive niggles. A consultation and Prakriti assessment shape personalised therapies, alongside yoga, pranayama, meditation, vegetarian coastal meals and written take home guidance. This program is also customizable for 14 days

Two days of guided Ayurvedic care for a genuine reset over a weekend. A consultation and Prakriti assessment shape one personalised therapy, alongside gentle yoga, pranayama, meditation and vegetarian Udupi meals with dietary and lifestyle guidance to take home. This program is also customizable for 10 days

Seven days of doctor led naturopathy for guests wanting a supervised detox, better digestion and steadier energy. Therapies are chosen after consultation and may include hydrotherapy, mud therapy, herbal support, therapeutic nutrition, yoga and meditation. This programme runs for a minimum of 7 days, and the doctor may advise a longer stay based on your health assessment.

Fourteen days of doctor led naturopathy for obesity and excess weight, built on diet therapy, hydrotherapy, mud therapy, yoga, physical activity and detoxification practices. The plan is set after full assessment and works on diet, activity, digestion and daily habits together. A minimum stay of 14 days is recommended, and can be extended on the doctor's advice.

Fourteen days of structured care for guests living with joint pain, stiffness and reduced mobility from osteoarthritis or rheumatoid arthritis. The programme combines doctor led naturopathy, Ayurveda, acupuncture, physiotherapy, yoga and meditation with suitable nutrition and rest. A minimum stay of 14 days is recommended for a settled outcome from the treatment plan.