Relaxation & Unwind Retreats

This 10-day Anorexia Nervosa Treatment Retreat supports individuals experiencing anorexia nervosa and related food disorders associated with stress, anxiety, and depression. The retreat combines Ayurveda, nutritional rehabilitation, psychotherapy, counselling, yoga, mindfulness practices, and meditation to address physical, mental, and emotional wellbeing. Every participant receives a personalised treatment plan based on an initial doctor consultation, with continuous monitoring throughout the stay to support individual recovery needs.

This gentle Ayurvedic stay near Navi Mumbai is designed for older adults who want to stay strong, comfortable and independent. Based on Jara Chikitsa, the classical branch of elderly care, it uses Rasayana medicines and nourishing Kerala therapies to ease wear and tear and support graceful ageing. Also available for 7 days, 21-days or 28 days programme.

This 10 day retreat in Dehradun gives you time to work on PCOS and PCOD, with hormonal balance approached naturally rather than in a rush. Dietary changes, herbal remedies, lifestyle guidance, stress management and personalized wellness therapies are used together, and the habits are meant to hold up once you are home. Ten days is the recommended minimum, and the programme can be taken as a longer stay.

Take a break from everyday stress with this 7-day Yoga & Meditation Retreat in Dehradun. The retreat combines personalized yoga sessions, guided meditation, Ayurvedic consultation, and a structured wellness routine to improve flexibility, mental clarity, emotional balance, and sleep quality. Suitable for beginners as well as experienced practitioners, it provides a supportive environment for developing healthier daily habits through yoga, meditation, nutritious meals, and mindful living.

The 7 Day Women's Hormonal Wellness & Shakti Retreat is designed for women seeking natural support for hormonal health, vitality, and overall well-being. Inspired by the concept of feminine strength, the program combines traditional therapies, personalised consultations, dietary guidance, and lifestyle recommendations. Suitable for women across different stages of life, the retreat begins with a 7-day stay and can be extended to 10 days or more based on individual needs.

Before the Next Beginning is an intimate year-end retreat to pause, complete the year with compassion, release what feels heavy and reconnect with what truly matters. Through movement, Eurythmy, expressive arts, journaling, deep listening and nature immersion, you journey inward, listen to your deeper longing and envision a meaningful 2027. You leave with greater presence, inner clarity and grounded ways to nourish the life you wish to create. Fixed dates - 18–20 December 2026 | Bengaluru Limited to 15 participants.

Designed for guests seeking gradual rejuvenation through classical Ayurveda, this 41-day Rasayana Chikitsa program in Kerala focuses primarily on carefully prescribed oral herbal medications, supported by selected external therapies, Yoga, meditation, and dietary guidance. Based on the traditional Mandala period, the program promotes purification before nourishing the body from within. It is particularly suitable for long-stay wellness seekers looking to maintain vitality, healthy ageing, and sustained physical and mental wellbeing under Ayurvedic medical supervision.

Built for guests seeking healthy ageing through Ayurveda, this 21 day Rasayana Panchakarma retreat combines traditional detoxification, rejuvenation therapies, personal physician guidance, yoga, meditation and Ayurvedic nutrition. Every treatment plan is shaped around your body constitution and your health goals, working to reduce the effects of ageing while restoring vitality, improving skin health, strengthening immunity and supporting long term physical, mental and emotional wellbeing. The retreat can be extended to 30 days where recommended.

A four night pottery retreat in the forest above Rishikesh, with three guided wheel sessions, an open studio block and light morning movement. Sound healing, music and dance evenings, two meals a day with tea and coffee, and accommodation are included. Guests take home a handmade piece made and fired on the property.

A three night contrast therapy retreat in the forest above Rishikesh, built around four guided sauna, ice bath and warm soak circuits. A sound healing session, a hands on pottery session, two evenings of music and dance, two meals a day with tea and coffee, and accommodation are included. A facilitator guides every circuit.

A 21 day supportive care programme for guests going through cancer treatment or in recovery from it. This is not a cure. It runs alongside your oncologist's plan to ease side effects and rebuild strength, with every therapy set by the resident doctor after a written consult.

A three night couples retreat in the forest above Rishikesh, where everything on the timetable is done together. A couples spa, a shared pottery session, a private sound healing, a bonding session, morning movement and a private rooftop soak are scheduled across the stay. Two meals a day with tea and coffee and accommodation are included.