Gut Wellness Retreats

Support your body's natural defence system with this 7 Day Immunity Reset & Gut Wellness Retreat that combines Ayurveda, Naturopathy, Yoga, dietary guidance, and modern wellness practices. Designed for people recovering from infections, dealing with poor digestion, recurrent infections, allergies, or frequent antibiotic use, this retreat focuses on improving adaptive immunity, gut health, and daily energy through personalised consultations, therapeutic care, and lifestyle modifications.

A doctor-led Ayurvedic stay near Navi Mumbai for people living with diabetes or prediabetes who want better control through daily habits. Diet, lifestyle correction, herbal medicines and therapies work together to correct metabolism, with yoga, pranayama and meditation every day. Also available as a 21 day or 28 day programme.

Fourteen days built entirely around resetting a tired gut. Traditional cleansing therapies target constipation, bloating, acidity and sluggish digestion, guided by daily doctor consultations, therapeutic yoga and a customized organic diet, so guests leave with a calmer stomach and a plan they can actually keep at home. The program is also available for 21 days and 28 days

A 21 day doctor led plan for adults who want steady weight loss and a real reset of the systems behind it. The programme works on digestion, metabolic fire and stress eating together, not a crash diet, with progress measured every week. You leave with a written home plan.

A 21 day plan for adults living with chronic psoriasis, eczema, dermatitis or other long standing skin flare ups. The doctor works on gut, diet and internal cleansing in step with the skin itself, after a full assessment on the first day. This programme is also available in 7 day and 14 day formats.

Seven days of doctor led naturopathy for guests wanting a supervised detox, better digestion and steadier energy. Therapies are chosen after consultation and may include hydrotherapy, mud therapy, herbal support, therapeutic nutrition, yoga and meditation. This programme runs for a minimum of 7 days, and the doctor may advise a longer stay based on your health assessment.

Fourteen days of doctor led naturopathy for obesity and excess weight, built on diet therapy, hydrotherapy, mud therapy, yoga, physical activity and detoxification practices. The plan is set after full assessment and works on diet, activity, digestion and daily habits together. A minimum stay of 14 days is recommended, and can be extended on the doctor's advice.

Autoimmune conditions can affect several systems at once, bringing chronic inflammation, fatigue, digestive trouble and joint discomfort. This immersive 21 day programme brings together Ayurvedic therapy, Siddha healing practice, therapeutic yoga, breathwork and personalised nutrition to work on the underlying imbalances rather than the symptoms alone, under professional guidance throughout.

A personalised Panchakarma detox programme in Rajasthan combining authentic Ayurvedic therapies, nourishing meals and guided wellness practice. It opens with a detailed consultation that shapes an individual treatment plan, and cleansing therapies, herbal support, yoga and meditation then work on digestion, energy, natural detoxification and healthier daily habits.

Built for guests who want a natural, structured approach to weight management, this 21 day Ayurvedic retreat in Kerala combines traditional therapy with personalised herbal support, yoga, therapeutic massage and a carefully planned diet. Every treatment follows an Ayurvedic assessment, working on digestion, metabolism and long term lifestyle change rather than rapid results. This programme is also available as a 7,14,28 day stay as well.

Built for people who want a structured, natural approach to weight management, this 21 day Ayurvedic slimming retreat brings together personalised therapies, doctor consultations, yoga, therapeutic massage and a carefully planned Ayurvedic diet. The focus is on better metabolism, healthy fat reduction, improved digestion and steadier energy. Guests also leave with practical lifestyle guidance so the habits hold once the retreat is behind them.

Fourteen days of doctor-led support for steadier blood sugar and better metabolic health. The programme is built around naturopathy, nutrition, Ayurveda, yoga, meditation and guided physical activity each day. Your plan starts with a health assessment covering diet, activity, rest and the treatment you are already on. It stays focused on the habits you can keep up at home, and it is designed to work alongside your existing diabetes care rather than replacing it. NOTE: This program is also customizable for 7 days, 21 days and 28 days.