Solo Traveller Retreats

The 7 Day Women's Hormonal Wellness & Shakti Retreat is designed for women seeking natural support for hormonal health, vitality, and overall well-being. Inspired by the concept of feminine strength, the program combines traditional therapies, personalised consultations, dietary guidance, and lifestyle recommendations. Suitable for women across different stages of life, the retreat begins with a 7-day stay and can be extended to 10 days or more based on individual needs.

This 30 day weight loss retreat in the Himalayas is for people who want lasting change rather than another crash diet. Days combine daily yoga, guided meditation, Ayurvedic meals, naturopathic therapies and hikes on mountain trails. Instead of watching only the number on the scale, you work on your relationship with food and movement, and go home with practical habits and better energy.

This 30 day retreat in the Himalayan foothills puts daily yoga, meditation and naturopathic detox therapies alongside structured one to one counselling, so guests can step away from addictive patterns and rebuild a steady routine. Physical practice and real psychological support run together rather than separately. Meals are sattvic and vegetarian throughout the month.

Seven days in the Himalayan foothills, spent resetting the habits that leave you tired, distracted and running on empty. Days blend gentle yoga, guided meditation, sattvic meals and time outdoors, with workshops on sleep, stress and daily routines. There is no rigid regime here, just a steady rhythm that lets your body and mind catch up with each other, and you go home with practical tools rather than only a week of rest.

Seven days of yoga, pranayama and varied meditation styles, balanced with sound healing, Sufi whirling, an Ayurvedic body massage and gentle Goa excursions. Suitable for beginners and experienced practitioners, with three wholesome meals a day and long afternoons for rest.

A four night pottery retreat in the forest above Rishikesh, with three guided wheel sessions, an open studio block and light morning movement. Sound healing, music and dance evenings, two meals a day with tea and coffee, and accommodation are included. Guests take home a handmade piece made and fired on the property.

Seven days near Ujjain built around slowing the nervous system down rather than filling the time. Restorative yoga, guided meditation and pranayama, Yoga Nidra, an Ayurvedic consultation with Nadi Pariksha and three Ayurvedic relaxation therapies run alongside sattvic meals, herbal drinks, quiet surroundings and reduced screen exposure.

Ten days and nine nights of yoga, meditation and mindfulness in the Himalayas, held in Manali from March to June and October and in Leh Ladakh from July to September. Daily practice runs six to ten hours across asana, pranayama, meditation and workshops, alongside a guided nature hike, hot spring and natural pool access, art therapy, cultural immersion and sattvic farm-to-table meals.

Four days in Tehri Garhwal where adventure meets stillness, built around yoga by the river, meditation, a private Ganga Aarti, a 24 km rafting expedition through Grade III rapids and a visit to the Vashishta Gufa meditation cave. Garhwali mountain cuisine, a spa treatment and a half day cultural tour of Rishikesh complete it.

Three weeks of traditional tantra yoga in a small Himalayan ashram, taught by Swami Omji and built around practice, awareness and personal experience rather than theory alone. Meditation, mantra and japa sadhana, pranayama, yogic purification, tantric philosophy and chakra work run daily, with private accommodation, all meals and pickup from Dharamshala included.

This 5 night retreat is built for women who juggle multiple roles and rarely get a moment to themselves. Set in Rishikesh, it brings together Ayurveda therapies, yoga and stress management shaped around a woman's body and the pressures she carries, with personalised consultations, guided sessions and the time to slow down properly.

This 11-day Ayurvedic detox retreat combines traditional cleansing therapies, therapeutic nutrition, yoga and meditation in a structured wellness programme. Treatments such as Abhyanga, Choorna Pinda Sweda, Snehapana and physician-guided Virechana or Vamana are selected according to individual needs. Daily yoga, meditation, herbal Kashaya and nourishing meals complement the treatment schedule, creating a focused setting for digestive care, lifestyle reset and overall wellness.