Sleep, heat, mood and strength, taken seriously in the same week
Perimenopause retreats treat shorter cycles, broken sleep and body changes as one connected picture.
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Perimenopause Retreats
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Dehradun, Uttarakhand, India
Available all year round
The 7 Day Women's Hormonal Wellness & Shakti Retreat is designed for women seeking natural support for hormonal health, vitality, and overall well-being. Inspired by the concept of feminine strength, the program combines traditional therapies, personalised consultations, dietary guidance, and lifestyle recommendations. Suitable for women across different stages of life, the retreat begins with a 7-day stay and can be extended to 10 days or more based on individual needs.
From
INR 91000
Free Cancellation
0 (0 reviews)
Thiruvananthapuram, Kerala, India
Available all year round
A 15 day Ayurveda plan for women with PCOS, PCOD, irregular or painful cycles, hormonal shifts and fertility questions. The doctor sets one plan across cycle care, uterine support, food and stress, paced to where you are in your cycle. This programme is also available as a 21 day version.
From
INR 213515
Free Cancellation
0 (0 reviews)
Kochi, Keralam, India
Available all year round
Grace and Bloom is the Ayurvedic answer at Munkudil to PCOD, perimenopause and other hormonal imbalances, working to restore the natural rhythm of the body rather than the cycle alone. Across fourteen nights by the river, therapies, diet and daily practice are set by an Ayurvedic doctor, and guests leave with a renewed sense of balance and a routine they can carry forward.
From
INR 212000
Free Cancellation
0 (0 reviews)
Discover if this transformative experience is your next step
Perimenopause retreats are generally aimed at women between about 40 and 55, though symptoms can start earlier, and most centres accept anyone noticing cycle change, sleep disruption or temperature swings. Post menopausal guests are usually welcome too.
You continue hormone replacement therapy on a perimenopause retreat, and centres ask you to bring the prescription and keep taking it as directed. Retreats support sleep, nutrition and strength alongside your own doctor rather than replacing that care.
Menopause and perimenopause retreat programmes usually include a doctor consultation, hormone and thyroid blood panels, ayurvedic therapies, yoga and strength sessions, and a nutrition plan built around protein and calcium. Bone density scans are often extra.
Heal at India grew from a simple belief : India's ancient healing traditions can genuinely transform lives, yet the world has barely discovered them.
We're not just running a business - we're spreading wellness, we love what we do. Book with us and you're cared for at every step: from finding the retreat that's right for you to standing by you when something goes wrong. You'll feel looked after, understood, and safe throughout..
INR (India)
