Frequently Asked Questions
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What are the five therapies in a panchakarma retreat?
The five panchakarma procedures are vamana, virechana, basti, nasya and raktamokshana, and a physician prescribes only those suited to your constitution, usually two or three rather than all five. Preparation with abhyanga and swedana comes first.
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How many days does panchakarma take to do properly?
Panchakarma takes a minimum of fourteen nights and is commonly prescribed for twenty one to twenty eight, because the preparation, purification and post treatment diet phases each need their own days. Seven night versions are preparation only.
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How do you feel during a panchakarma retreat?
Tiredness, mild headache and low appetite are common during the middle days of panchakarma, and most guests report energy returning through the post treatment diet phase. Plan two quiet days at home before going back to work.