Naturopathy Retreats

Ten days on a 12 acre medicinal campus in North Bengaluru, with the fullest therapy plan of any stay there. Seven Abhyangam massages, three Navara Kizhi and three Marma head therapy sessions sit alongside ten sessions each of yoga, physiotherapy and acupuncture, with a daily clinical review.

A short first stay at a doctor-led Ayurveda hospital on a 12 acre medicinal campus in North Bengaluru. It opens with a doctor consultation and a baseline wellness score, followed by a short sequence of Abhyangam full body oil massage and Padabhyanga foot massage, with Satvik meals from day one.

This 30 day retreat in the Himalayan foothills puts daily yoga, meditation and naturopathic detox therapies alongside structured one to one counselling, so guests can step away from addictive patterns and rebuild a steady routine. Physical practice and real psychological support run together rather than separately. Meals are sattvic and vegetarian throughout the month.

A seven-day immersive Ayurveda experience, thoughtfully designed for every individual, set across 12 acres of medicinal gardens, the retreat brings together traditional Ayurveda and integrative care in a serene, private setting. The program follows a structured schedule of 4 Abhyangam full body massages, 3 steam baths,PPS 3 days, 5 Dhara Taila Shiro sessions and 6 Padabhyanga foot treatments. Yoga 7 days, physiotherapy on need basis and acupuncture 5 days. While the overall session schedule remains consistent, the medicines, treatment sites, pressure, techniques and therapeutic approach are individually planned for each patient based on their clinical assessment and daily needs. A nourishing Satvik diet complements the therapies, supporting the body through the rejuvenation process. Daily doctor-led consultations provide ongoing clinical guidance throughout the retreat.

Seven days of structured care for guests carrying long running stress, mental fatigue, broken sleep or physical tension. The plan combines naturopathy, Ayurveda, yoga, breathing, meditation and relaxation therapies, chosen at consultation to fit your own concerns and response. This programme is also available as a 14 day stay, on the doctor's recommendation.

Seven days of doctor led naturopathy for guests wanting a supervised detox, better digestion and steadier energy. Therapies are chosen after consultation and may include hydrotherapy, mud therapy, herbal support, therapeutic nutrition, yoga and meditation. This programme runs for a minimum of 7 days, and the doctor may advise a longer stay based on your health assessment.

Fourteen days of doctor led naturopathy for obesity and excess weight, built on diet therapy, hydrotherapy, mud therapy, yoga, physical activity and detoxification practices. The plan is set after full assessment and works on diet, activity, digestion and daily habits together. A minimum stay of 14 days is recommended, and can be extended on the doctor's advice.

Fourteen days of structured care for guests living with joint pain, stiffness and reduced mobility from osteoarthritis or rheumatoid arthritis. The programme combines doctor led naturopathy, Ayurveda, acupuncture, physiotherapy, yoga and meditation with suitable nutrition and rest. A minimum stay of 14 days is recommended for a settled outcome from the treatment plan.

This ten day immunity programme brings naturopathy, Ayurveda, yoga, pranayama, meditation and therapeutic nutrition together in one disciplined daily routine. Individual consultations decide which treatments suit you, so the plan is built around preventive care and healthier lifestyle habits rather than a fixed package of therapies, with professional guidance throughout the stay.

Designed for guests seeking better vitality, stronger daily wellness and healthy ageing, this personalised programme combines Ayurveda, naturopathy, yoga, pranayama and meditation, shaped around a doctor’s assessment of your health and goals. Depending on individual needs, therapies may include therapeutic massage, hydrotherapy, mud therapy, herbal treatments and selected Ayurvedic therapies such as Abhyangam and Shirodhara. Doctor-guided wellness meals, fresh juices and daily lifestyle practices complete a structured approach to immunity support, rejuvenation and long-term wellbeing.

Fourteen days of doctor-led support for steadier blood sugar and better metabolic health. The programme is built around naturopathy, nutrition, Ayurveda, yoga, meditation and guided physical activity each day. Your plan starts with a health assessment covering diet, activity, rest and the treatment you are already on. It stays focused on the habits you can keep up at home, and it is designed to work alongside your existing diabetes care rather than replacing it. NOTE: This program is also customizable for 7 days, 21 days and 28 days.