21 Day Self Love and Emotional Healing Retreat in Himachal Pradesh
Dharamshala, India
Best Deal Guaranteed
(0 people are interested)
Summary
Three weeks to step away and finally understand what keeps you stuck. Daily therapeutic yoga, breathwork, meditation and energy healing are combined with ten private counselling sessions, helping you work through old patterns, beliefs and emotional blocks and return home with real clarity.
What's Included
Accommodation
Three healthy and tasty meals everyday
Daily Pranayama Sessions
Daily Meditation Sessions
Daily Yoga Sessions
Ten Private Counselling Sessions
Reiki Energy Healing
Hara Massage
Emotional Body Release Session
Temple Visits and Waterfall Hikes
Experience the Retreat
The programme moves through five layers, each building on the last. It begins with the body through 15 sessions of therapeutic and Kriya yoga that address back and joint pain, stress and lifestyle conditions, then the energy body through 12 breathwork sessions, from Bhastrika and Kapalbhati to Shamanic Breathwork, that clear stored tension and restore vitality.
The mind is worked on through 15 guided meditations, including Kundalini, Nadabrahma and Chakra Sound, and 12 group sessions on how thoughts and emotions really work. Ten private counselling sessions, Reiki, Hara massage and an Emotional Body Release session follow, with temple visits, waterfall hikes and garden bonfires adding time in nature.
Why This Retreat Stands Out
Few residential retreats offer this much personal attention. Ten one to one counselling sessions over 21 days mean your own challenges are worked on directly, not only through group practice, and each batch is capped at five guests. The whole programme follows a no dependency approach, so every session builds your own clarity and self reliance rather than reliance on a method, teacher or ongoing support.
Benefits
- Lasting Change in Old Patterns
- Deep One to One Personal Attention
- Nervous System Recovery
- Practical Emotional Intelligence
- Physical Healing Alongside Inner Work
- Healthier, Freer Relationships
- Energy Restoration Through Reiki
- Self Worth Built From Within
- Calm Presence in Daily Life
- Clarity of Purpose and Direction
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Airport Transfers
Accommodations
1 / 6
Guesthouse Single Room with Private Washroom — Private
INR 3,49,999
Book This RoomA quiet private room for one guest with its own attached washroom and simple, comfortable furnishings, a calm personal space to rest and reflect after each day of sessions.
- The price quoted is per room for one person
Terrace, Garden, Free Parking
1 / 4
Guesthouse Double Room with Private Washroom — Private
INR 5,99,998
Book This RoomA comfortable double room with an attached washroom for two guests booking together, such as couples or friends, with the same simple setup and enough space for two.
- The price quoted is per room for two persons
Free Wifi, Terrace, Garden ...
Airport Transfers
Guests are responsible for arranging their own transportation to the retreat.
Program
Arrive on day one with check in from 10 AM, lunch at 1 PM and the registration and introduction session at 4 PM. Arriving in the area a day or two early is recommended. From day two, each day runs from 7 AM yoga to 8:30 PM self study, with tea and free time at 5 PM. The programme ends on day 21 at 1 PM.
Check-in
10:00
Check-out
13:00
Daily Highlights:
Same schedule every day
07:00
Yoga and Kriya
08:45
Breakfast and Nature Time
10:30
Meditation and Self Awareness Activities
Food Details
Three vegetarian meals a day are included, made with simple, home style Indian cooking built around seasonal vegetables, lentils and grains from the Kangra Valley. Meals are timed around the daily schedule and kept light to support the inner work, and gluten free or fully plant based needs can be met when shared at booking.
Meals Provided
Breakfast
Lunch
Dinner
Diets Catered
Vegetarian
Satvik meals
Vegan
Drinks Provided
Water
Tea
Host & Team
Organizer
Rediscover Thyself
The retreat space sits in the green Kangra Valley, surrounded by forest, tea gardens and mountain views. Run by Rediscover Thyself, it hosts small group self awareness and healing programmes that combine yoga, breathwork, meditation, energy healing and personal counselling in a peaceful natural setting.
Venue Center
Rediscover Thyself
The retreat space sits in the green Kangra Valley, surrounded by forest, tea gardens and mountain views. Run by Rediscover Thyself, it hosts small group self awareness and healing programmes that combine yoga, breathwork, meditation, energy healing and personal counselling in a peaceful natural setting.
Facilitator
Yogi AnantaGuru
Founder and Lead Facilitator
Location Information
DHARAMSHALA
•
HIMACHAL PRADESH
•
INDIA
The retreat is set near Palampur in the Kangra Valley of Himachal Pradesh, with the snow capped Dhauladhar range rising behind the town. Surrounded by forest and a short walk from a river, mornings open with birdsong and running water, and tea estates and forest trails are close by for quiet walks in free hours.
📍 Dharamshala, Himachal Pradesh, IndiaOpen in Maps ↗
Facilities
Terrace
Garden
Free Parking
Free Wifi
Travel Information
flight
Kangra Airport at Gaggal is about 40 km from Palampur, with regular flights from Delhi. International guests usually fly into Delhi and connect to Gaggal, then drive about one to one and a half hours to Palampur.
train
Pathankot is the nearest well connected railway station, about 110 to 120 km away, with trains from Delhi, Amritsar and other northern cities. The drive from Pathankot takes around three to four hours.
bus
State and private buses, including overnight Volvo services, run to Palampur from Delhi, Chandigarh and Dharamshala. The trip from Delhi takes about ten to twelve hours, with taxis available from the Palampur bus stand.
taxi
Pre booked taxis run from Gaggal Airport, Pathankot station or Dharamshala, taking about one hour from Dharamshala and three to four hours from Pathankot.
car
Palampur is about 480 km from Delhi, around ten to twelve hours via Chandigarh, and about 200 km from Chandigarh. Hill roads wind through the valley, so an early start is best.
FAQ's
Yes. Sessions build awareness gradually, and private counselling takes your starting point into account from day one.
The programme works on root causes of stress, anxiety, grief and burnout. If you are on psychiatric medication or under clinical care, please consult your doctor before joining.
Each batch is capped at five guests, so personal attention stays high.
It is a structured programme where each day builds on the last, with ten private counselling sessions and a small group size.
Every session helps you build your own understanding, rather than relying on a technique or facilitator.
Old emotions and patterns may come up. Daily healing sessions and personal counselling support you through whatever arises.
Three vegetarian meals a day are included.
Check in starts at 10 AM on day one, and arriving in the area a day or two early is recommended.
The programme ends at 1 PM on day 21, so please plan departure after that.
The work is led by coaches and therapists, not clinical doctors, so please share any medical history and confirm support in advance.
Further Details About the Retreat
Programmes at the centre are run in small groups and led by trained coaches and therapists rather than medical doctors. Please share your medical history, current medication and any dietary needs before arrival. The nearest airport, railway station and bus stand are over 35 km away, so a pre booked taxi is the easiest way to arrive, and carrying some cash is advised.
Cancellation Policy
flexible Cancellation Policy
Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
21 days / 20 nights
Total Amount
INR
3,49,999
Deposit (Pay Now)
INR
70,000
Remaining Balance
INR
2,79,999
Please select the retreat start date to know the due date.
Select Dates
Edit
Flexible cancellation available
No booking fees
No extra costs
100% Best Price Guarantee
By listing a retreat here, retreat owners are stating and agree that this is the lowest price they offer on the retreat.Why Use
healatindia.com?
Heal at India makes finding a retreat simple, quick and honest.
Authentic Indian Retreats only
Discover immersive escapes across India that blend ancient wisdom.
Best price guarantee
Hosts are required to give you the lowest prices to be on our site
No fees
We don't charge any booking fees if you book through us. None.
FREE cancellation options
Many of our retreats offer the option of free cancellation
Dharamshala
Yoga RetreatsMeditation RetreatsSolo Traveller RetreatsMountain RetreatsYoga & Meditation RetreatsSound Healing RetreatsTantra RetreatsHimalayan RetreatsAshram RetreatsRejuvenation RetreatsRelaxation & Unwind RetreatsAnti-Ageing RetreatsSkin Care RetreatsAyurveda RetreatsPanchakarma RetreatsDetox & Cleanse RetreatsYoga Teacher Training Retreats200-Hour Yoga Teacher TrainingHatha Yoga Teacher TrainingAshtanga Yoga Teacher TrainingVinyasa Yoga Teacher Training
Show more
Palampur
Manali
Dehradun
Ayurveda RetreatsDetox & Cleanse RetreatsYoga RetreatsRejuvenation RetreatsBreathwork RetreatsCouples RetreatsSolo Traveller RetreatsFamily RetreatsMeditation RetreatsWomen Only RetreatsRelaxation & Unwind RetreatsMedical Wellness RetreatsWomen's Health RetreatsPerimenopause RetreatsPanchakarma RetreatsDestress RetreatsBurnout Recovery RetreatsLiver Detox RetreatsYoga & Meditation RetreatsNature RetreatsGut Wellness RetreatsImmunity Booster Retreats
Show more
Selur
Rishikesh
Ayurveda RetreatsPanchakarma RetreatsMedical Wellness RetreatsRejuvenation RetreatsBreathwork RetreatsCouples RetreatsSolo Traveller RetreatsFamily RetreatsBudget RetreatsDetox & Cleanse RetreatsDestress RetreatsYoga Teacher Training RetreatsAyurveda Teacher TrainingWeight Management RetreatsYoga RetreatsRiverside RetreatsWomen Only RetreatsRelaxation & Unwind RetreatsMindfulness RetreatsMeditation RetreatsYoga & Meditation RetreatsYoga for Beginners RetreatsSound Healing RetreatsLuxury RetreatsNature RetreatsMountain RetreatsHimalayan Retreats500-Hour Yoga Teacher Training200-Hour Yoga Teacher TrainingKundalini Yoga Teacher TrainingCorporate Team RetreatsBurnout Recovery RetreatsSleep Wellness RetreatsSpa Retreats
Show more
From
₹3,49,999
