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21 Day Ayurvedic Panchakarma Detox Retreat in Rishikesh, India

Location

Rishikesh, India

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Summary

Three weeks is enough time for a Panchakarma programme built around you. It starts with an Ayurvedic assessment of your constitution, medical history, age and goals, and the therapies, diet and daily routine follow from that, with yoga, meditation and a private room throughout.
Also available as a 28 day programme.

What's Included

Free Parking

Accommodation

Three healthy and tasty meals everyday

Wifi

Daily Pranayama Sessions

Water tea and coffee all day long

Daily Meditation Sessions

Luggage Storage

Daily Yoga Sessions

Ayurvedic Massage Training

Ayurvedic Massage Training Certificate

Experience the Retreat

This Panchakarma retreat follows the traditional principles of Ayurveda, cleansing the body while looking after your physical and mental wellbeing. It runs in three stages. Preparation uses internal oleation with medicated ghee, oil massage, herbal steam and a suitable diet, then the cleansing procedures may include Vamana, Virechana, Basti and Nasya, and a recovery phase follows.
Meditation, Hatha Yoga, pranayama and guided relaxation run through the stay, so days have structure beyond the treatments. Three vegetarian meals follow Ayurvedic principles and can be adjusted for vegan, gluten free or allergy needs. You stay in a private room with an attached bathroom and Wi-Fi, and Ayurvedic medicines and one outdoor activity on the off day are included.


Why This Retreat Stands Out

Most retreats hand you a schedule on arrival. Here an individual Ayurvedic consultation comes first, and the plan is written once a practitioner knows you. It may include Panchakarma alongside Shirodhara, Abhyanga, Snehan and Swedana, all given under professional supervision.

Benefits

  • Personalised Ayurvedic Care
  • Traditional Body Cleansing
  • Professional Practitioner Supervision
  • Daily Hatha Yoga Practice
  • Meditation and Pranayama
  • A Diet Built for Your Constitution
  • Time to Rest and Recover
  • A Steady Daily Routine
  • Supportive Ayurvedic Therapies
  • Lifestyle Guidance to Take Home

What's Not Included

Flight Tickets

Travel Insurance

Visa Fees

Accommodations

Private Room - 21 Day Ayurvedic Panchakarma Detox Retreat in Rishikesh, India
1 / 2

Private Room — Private

INR 1,31,701

Book This Room
For guests who want their own space and a door to close during the stay. The rooms are clean and well kept, with an attached bathroom and complimentary Wi-Fi.
You also have the run of the rooftop, the dining area, the gardens, the yoga studio and the common relaxation spaces. Accommodation is included with most yoga courses and retreats.
  • This price quoted is per room for single occupancy ( Private Room )

Yoga Shala, Airconditioned Rooms, Free Wifi ...

Airport Transfers

Flight transfer

Jolly Grant Airport (DED)

Dehradun

Round Trip — Per person

INR 4,706.96

Flight transfer

Indira Gandhi International Airport - IGI (DEL)

New Delhi

Round Trip — Per person

INR 13,650.18

Program

Check in is from 8 AM on arrival day, and your first activity is the Ayurvedic assessment. Days then open with meditation, cleansing practices, Hatha Yoga and treatments, with free afternoons for rest. Whether every session is compulsory is confirmed at booking, and check out is by 1 PM.
Check-in

08:00

Check-out

13:00

Daily Highlights:

Same schedule every day

07:00

Meditation Session

08:00

Shat karma

08:15

Hatha Yoga

Food Details

Three freshly made yogic meals are served every day, vegetarian and built on Ayurvedic principles. The menu runs to fresh vegetables, salads, seasonal fruit, juices and other nourishing dishes that hold up the daily practice.

Vegan and gluten free options are available, and most other dietary requirements can be met if you let the kitchen know in advance.

During Panchakarma and detox programmes, specialised Ayurvedic meals are prepared as well. Everything is cooked fresh with organic ingredients, and herbal teas and filtered drinking water are on hand throughout the stay, which keeps the balance right whatever your dietary preference.

Meals Provided

Breakfast

Dinner

Lunch

Diets Catered

Vegetarian

Satvik meals

Diabetic friendly

Vegan

Sugar conscious

Drinks Provided

Water

Juices

Tea

Host & Team

Yoganandham Rishikesh

Organizer

Located in Bairagarh, Rishikesh, our yoga school offers a peaceful and serene environment for yoga practice. With over 3 years of experience, we are dedicated to spreading the knowledge of yoga and promoting its benefits worldwide through our diverse yoga courses.
Dr Tanvi Dang Arora

Facilitator

Dr Tanvi Dang Arora

Ayurveda Doctor

Dr Tanvi D Arora is a qualified Ayurvedic doctor, BAMS, and comes from a family that has practised this medicine for generations. She leads the Panchakarma programmes and takes the Ayurvedic consultations here.

Growing up inside a practice is a different training from choosing one. She had seen Ayurveda applied to real people for years before she ever opened a textbook on it, and that shows in how quickly a consultation with her gets past the obvious.

Her plans are built for the individual. Diet, daily routine and emotional habits all go into them, alongside whatever Panchakarma therapies are indicated, and the four are treated as one plan rather than four pieces of advice.

The part guests tend to find useful is what comes at the end. A routine that worked inside a retreat is no use if it collapses in the first week at home, so what she sends a guest away with is scaled to the life they are actually going back to.

Manish Arora

Facilitator

Manish Arora

Yoga and Philosophy Teacher

Yogacharya Manish Arora is the founder of Yoganandham (A School of Yoga Learning) and one of the main yoga teacher at the school. He gives the Hatha Yoga Classes, Philosophy Classes and Teaching Methodology.

He is a very professional and experienced teacher as he is teaching yoga for decades in different parts of the world (Maldives, St. Vincent, Grenadines etc.) and in different places (Hospitals, Schools, Hotels). Yogi Manish was born in Rishikesh, the “World Capital of Yoga”. His yogic journey started in 2003 when he did his first diploma in Yoga and naturopathy from Parmarth Niketan at the Nature-Cure College of Rishikesh. After his bachelor degree in yoga he continued his studies and did another diploma in yoga and holistic sciences at Garhwal University Rishikesh in 2009 he completed his master degree in Yoga. He also accomplished his RYT 200, 300 and 500 Hours from Yoga Alliance.

Yogi Manish Arora is sharing his knowledge and experience for the last 16 years around the world and opened his own school in 2016. In his free time, he teaches yoga at Satya Sai School and also gives classes to people who are doing their retreat at the Arora Ayurvedic clinic Tapovan. He uses to say: In learning, you will teach and in teaching, you will learn.

Location Information

City

RISHIKESH

•

UTTARAKHAND

•

INDIA

Mohan Chatti sits on the edge of Rishikesh in Uttarakhand, ringed by the lower Himalayan hills, forest and the wide green valley of the Ganges.Away from the busy town centre it is quiet here, yet you are still close to the temples, the adventure sports, the cafes and the markets that Rishikesh is known for.

Fresh mountain air, birdsong and long views across the hills fill the days, which is much of the reason people choose this side of town for practice and rest.The property has a fully equipped yoga studio, comfortable rooms, a rooftop, a dining area, gardens and common spaces to sit in, with Wi-Fi throughout the building.
A local market is about 300 to 400 metres away, so everyday essentials are easy to pick up without arranging transport, which helps on a longer stay.The area around you carries the natural beauty and the spiritual history that made Rishikesh one of the best known yoga destinations in the country.
In free time, guests visit Laxman Jhula and Ram Jhula, Parmarth Niketan Ashram, Triveni Ghat for the evening Ganga Aarti, and Neer Garh Waterfall.There is white water rafting for anyone who wants it, along with nature walks and a string of riverside cafes to sit at in the afternoon.

The mix of mountain scenery, spiritual heritage and outdoor life suits both a short retreat and a longer training programme of several weeks.It is the sort of place where the day is shaped by practice and by the light on the hills, rather than by traffic and noise.
📍 Rishikesh, Uttarakhand, IndiaOpen in Maps ↗

Facilities

Yoga Shala

Airconditioned Rooms

Free Wifi

Restaurant

Garden

Heater

Library

Laundry

Free Parking

Travel Information

flight

Fly into Jolly Grant Airport (DED) in Dehradun, the nearest airport at about 21 km away. It has regular domestic flights from New Delhi and good connections to other major Indian cities.
International travellers usually arrive at Indira Gandhi International Airport (DEL) in New Delhi first, then take a connecting domestic flight to Dehradun.
Taxis and private cabs wait at the airport, and the drive to the centre takes around 40 to 50 minutes through the scenic Himalayan foothills, which is a pleasant enough introduction to the region.

train

The nearest major railway station is Haridwar Junction (HW) in Uttarakhand, well connected with Delhi, Mumbai, Jaipur, Kolkata, Lucknow and several other cities.
From Haridwar, hire a taxi or take a shared cab towards Mohan Chatti by way of Rishikesh. The road journey usually takes 45 to 60 minutes.
Guests arriving at Rishikesh Railway Station can also continue comfortably by taxi, and the last part of the drive is a short one from there.

bus

Regular government and private buses connect Rishikesh Bus Stand with Delhi, Haridwar, Dehradun, Chandigarh and other nearby cities, with both ordinary and Volvo services running daily.
Once you reach Rishikesh, take a taxi, an auto rickshaw or a shared vehicle for the last stretch towards Mohan Chatti. The road is well kept and the views of the hills and forest along it are worth the window seat.

taxi

Prepaid taxis and private cabs are available at Jolly Grant Airport, Haridwar Junction Railway Station, Rishikesh Railway Station and the Rishikesh Bus Stand.
You can also book a local taxi service in advance if you would rather have someone waiting for you. The drive runs through mountain roads and riverside country before it reaches the centre.

car

The centre is easy enough to reach by road from the major cities of North India. Driving from Delhi takes roughly 5 to 6 hours by NH334.
From Haridwar or Dehradun it is a comfortable run through Rishikesh and on towards Mohan Chatti, with the hills opening up as you go. Parking is available nearby, so self drive works well here if you would rather have your own vehicle.

FAQ's

Panchakarma runs in stages, and preparation, cleansing and recovery each need time. Twenty one days gives all three room, and a 28 day version exists if your assessment points that way.

Yes, and you should. Bring your prescriptions and medical history to the opening consultation, and change nothing without your own doctor, since this programme sits alongside your medical care

Cleansing procedures are physical and some days are tiring, which is why free afternoons are built in. Tell the practitioners about anything stronger than that, since therapies can be adjusted.

A customised Ayurvedic vegetarian diet built to support your treatments, served three times a day. Expect herbal tea, porridge, rice, vegetables and soup rather than anything heavy, and tell the kitchen about vegan, gluten free or allergy needs at the start.

A private room with attached bathroom, three vegetarian meals a day, Ayurvedic medicines, daily treatments, yoga, meditation and Wi-Fi are included. Ask the centre about anything else before you book.

Yes, with most yoga courses and retreat programmes, unless it is stated otherwise.

Yes. Vegetarian meals are served daily, with vegan and gluten free options on request.

Yes. Complimentary Wi-Fi runs throughout the accommodation.

Yes. Local markets are within walking distance, and there are ATMs in the Rishikesh area when you need cash.

The local currency is the Indian Rupee (INR). Digital payments are widely accepted, though some cash helps for local shopping and transport.

Further Details About the Retreat

Days at the centre follow a set routine of practice, meals and quiet time, with a rooftop, gardens, a dining area and common spaces to sit in between sessions. Please share your medical history and any medicines you take before arrival, and tell the kitchen ahead of time about vegan, gluten free or allergy needs.
Wi-Fi runs throughout the building, and a local market for everyday essentials is about 300 to 400 metres away. Dress modestly when visiting temples, pack warm layers for cool winter mornings, and carry a universal travel adapter, as sockets in India take Type C, D and M plugs.

Cancellation Policy

flexible Cancellation Policy

Flexible Cancellation

A balanced option — the earlier you cancel, the more you get back.

Deposit

Cancellation TimingRefund on Deposit
30+ days before retreat100% refunded ✓
15–29 days before retreat50% refunded
0–14 days before retreatNo refund

Remaining Balance

The remaining balance is only due when you arrive at the retreat.

If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.

For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.

21 days / 20 nights

Total Amount

INR

1,31,701

Deposit (Pay Now)

INR

19,755

Remaining Balance

INR

1,11,946

Due on arrival (please select retreat start date)

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