14 Day Weight Loss Retreat with Yoga & Ayurveda in Rishikesh, India
Rishikesh, India
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Summary
This 14 day Weight Loss Retreat in Rishikesh is built for anyone after a structured, natural approach to healthy weight management. Ayurvedic therapies, yoga, meditation, personalised consultations and balanced nutrition come together to support lasting lifestyle change, with an individual programme that encourages healthy metabolism, better fitness and improved digestion.
This program is customisable to 3 days/7 days/21 days/28 days as per the requirement.
What's Included
Accommodation
Free Parking
Wifi
Three healthy and tasty meals everyday
Welcome DRink
Water tea and coffee all day long
Daily Pranayama Sessions
Daily Meditation Sessions
Daily Yoga Sessions
Sixty Minutes Massage
Luggage Storage
Course Manual
Daily Pranayama Sessions
Panchakarama Therapy Room
River view in balcony
Recreational Area
Laundary
Doctor Consultation
Experience the Retreat
This 14 day Weight Loss Retreat in Rishikesh is a full wellness programme bringing together traditional Ayurveda, yoga, therapeutic treatments, nutritious meals and healthier daily habits. It suits anyone who wants to lose excess weight naturally while improving general health and energy along the way.
The programme begins with a detailed consultation covering your body constitution, your health concerns and your wellness goals before anything else is decided. Based on that assessment, experienced practitioners recommend the therapies, dietary changes, yoga sessions and supporting practices that fit you rather than a fixed plan.
Each day holds guided yoga classes, breathing exercises, meditation and carefully selected Ayurvedic treatments that stimulate the metabolism, improve digestion and assist the natural detoxification processes of the body. Alongside these you eat freshly prepared vegetarian meals that support weight management without compromising nutritional balance.
Beyond the physical improvements, the programme builds habits you can keep up once you are home. Guidance on nutrition, mindful eating and lifestyle management helps you make informed choices for the long term rather than for a fortnight.
The surroundings matter more than people expect. A quiet setting makes it far easier to stay focused and consistent right through two weeks, which is half the battle with any programme of this kind.
Whether your goal is losing weight, improving fitness, better digestion or simply building healthier routines, you get professional guidance and structured care throughout. Ayurveda, yoga, balanced nutrition and wellness education together create a setting where sustainable habits take hold, rather than the short term fixes that rarely last.
Why This Retreat Stands Out
Unlike conventional weight loss programmes that look only at the number on the scale, this retreat goes after the underlying factors behind weight gain. Every guest gets a personalised wellness assessment, and that shapes the treatment plan, the dietary guidance and the therapy sessions that follow.
Daily yoga builds flexibility and strength, while the Ayurvedic therapies support detoxification and healthy metabolism. Meditation and relaxation help with emotional eating and stress, which so often sit behind the weight itself, and balanced vegetarian meals complement the therapies throughout.
Benefits
- Healthy Weight Management
- Improved Metabolism
- Better Digestive Health
- Reduced Stress Related Eating
- Increased Daily Energy
- Better Physical Fitness
- Natural Body Detoxification
- Improved Sleep Quality
- Healthier Lifestyle Habits
- Greater Confidence and Motivation
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Accommodations
1 / 6
Private Air Conditioned Room ( Single Occupancy ) — Private
INR 1,20,000
Book This RoomPrivate rooms are for guests who want comfort and quiet through the fortnight, with a comfortable double bed, attached bathroom, air conditioning, geyser, Wi-Fi, LED television, luggage storage and a courtesy tea and coffee tray. Large windows look over the gardens, which keeps the room bright and easy to come back to.
- The price quoted is per room for one person
Airconditioned Rooms, Free Wifi, Free Parking ...
1 / 11
Private Air Conditioned Room ( Double Occupancy ) — Shared
INR 1,10,000
Book This RoomThe same private room shared by two, with a comfortable double bed, attached bathroom, air conditioning, geyser, Wi-Fi, LED television, luggage storage and a courtesy tea and coffee tray. Large windows and garden views keep it bright, with space enough for two guests following the programme together.
- The price quoted is per room for one person
Airconditioned Rooms, Free Wifi, Free Parking ...
1 / 11
Family Suit Room — Shared
INR 1,10,000
Book This RoomFamily Suite Room
The **Family Suite Room** offers a more spacious and comfortable stay, with more room than our twin shared and single private rooms. It is a suitable option for families or guests who prefer additional space and comfort during their retreat.
The suite includes a **comfortable couch/seating area** along with the facilities provided in our **Luxury Deluxe Room**, including air conditioning, Wi-Fi, comfortable beds, and a well-equipped bathroom with a hot shower and towels.
With its generous space and additional seating area, the Family Suite provides a relaxed and comfortable environment to unwind between treatments and retreat activities.
Airconditioned Rooms, Free Wifi, Free Parking ...
Airport Transfers
Jolly Grant Airport (DED)
Dehradun
Round Trip — Per trip
INR 3,000
Program
On the first day, check-in is followed by registration, your Ayurvedic consultation and the morning wellness schedule.
Guests arriving early can still receive the morning therapy session. Those arriving later join the evening schedule instead, with lunch included as part of the afternoon programme. Personalised treatments are planned according to your individual Ayurvedic assessment.
Through the programme you follow a schedule of morning yoga, Ayurvedic meals, personalised therapies, relaxation time and wellness guidance. Treatment sessions are planned according to your individual requirements, with free time available between appointments for rest and personal activities.
On the last day, morning yoga and the final Ayurvedic therapy are followed by a closing consultation and lunch. You can use the remaining time for relaxation before checking out.
Check-in
07:00
Check-out
18:00
Daily Highlights:
Same schedule every day
06:00
Ayurvedic detox Drink
06:30
Shat Kriya $ Cleansing (Jal Neti etc)
07:00
Yoga & Relaxation
Food Details
Meals are prepared on traditional Ayurvedic and sattvic principles, using fresh vegetarian ingredients that support balanced nutrition and good digestion.
Breakfast, lunch and dinner are served daily, along with herbal tea or fresh juice. Menus run to seasonal vegetables, lentils, whole grains, fruit and natural herbs.
Organic ingredients are used whenever they are available, with simple cooking methods that keep the nutritional value intact.
Vegetarian is the standard here, and dietary preferences such as vegan, gluten sensitive or other nutritional requirements can usually be accommodated with advance notice.
Meals Provided
Breakfast
Lunch
Dinner
Diets Catered
Vegetarian
Satvik meals
Diabetic friendly
Vegan
Sugar conscious
Raw
Organic Meals
Fresh
Naturopathic Meals
Drinks Provided
Water
Tea
Coffee
Juices
Detox Drink
Welcome Drink
Herbal Tea
Host & Team
Organizer
Dr. Praveen Rana is a Ph.D. in Ayurveda & Yoga with over 15 years of experience across Ayurveda, Naturopathy, Cupping Therapy, and Medical Massage. Creator of the transformative "Kayakalpa Kriya," he has guided renowned personalities toward holistic healing and wellness.
Facilitator
Aakriti Rastogi
Yoga & Meditation Teacher
Aakriti Rastogi teaches yoga and meditation, and holds a Master’s degree in the subject.
She works across Ashtanga, Hatha, Yin and therapeutic yoga, and is also trained in pre and postnatal yoga, meditation and pranic healing. That range matters in practice. A guest recovering from illness, a woman in her second trimester and someone who simply wants a strong morning practice all need different things, and she is able to give each of them the right one rather than fitting everybody into the same class.
Sessions are shaped around the person in front of her. She asks what the body is dealing with before deciding what the practice should be, and adjusts as the days go on.
Guests tend to describe her teaching as calm and unhurried. There is no pushing for a posture here, and no sense of being behind anyone else in the room.
Facilitator
Kavita Singh
Naturopathy and Panchakarma Therapist
Kavita Singh is a knowledgeable Panchakarma & Physical Therapist. She has more that 10 years experience in helping people by teaching yoga and panchkarma & naturopathy workshops in many cities.
Kavita Singh with over 10 years of dedicated expertise in Ayurveda, Panchkarma, and Naturopathy, Kavita Singh is a seasoned specialist renowned for holistic healing practices and therapeutic excellence. Their professional demeanor is matched only by their humble nature and friendly sense of humor, creating a welcoming environment for every client.
Kavita Singh excels in a wide range of therapies including various Ayurvedic massages, leveraging their extensive experience to deliver personalized wellness solutions. Punctuality and dedication define their approach, ensuring each session is conducted with precision and care.
Throughout their career, Kavita Singh has cultivated a deep commitment to holistic health, embodying a wholehearted dedication to their profession. Whether guiding clients through Panchkarma detoxification or offering expert advice on naturopathic remedies, Kavita Singh strives to empower individuals on their journey to wellness.
Join Kavita Singh on a transformative path to health and vitality, where expertise meets compassion, and every treatment is infused with years of experience and genuine care.
Kavita Singh with over 10 years of dedicated expertise in Ayurveda, Panchkarma, and Naturopathy, Kavita Singh is a seasoned specialist renowned for holistic healing practices and therapeutic excellence. Their professional demeanor is matched only by their humble nature and friendly sense of humor, creating a welcoming environment for every client.
Kavita Singh excels in a wide range of therapies including various Ayurvedic massages, leveraging their extensive experience to deliver personalized wellness solutions. Punctuality and dedication define their approach, ensuring each session is conducted with precision and care.
Throughout their career, Kavita Singh has cultivated a deep commitment to holistic health, embodying a wholehearted dedication to their profession. Whether guiding clients through Panchkarma detoxification or offering expert advice on naturopathic remedies, Kavita Singh strives to empower individuals on their journey to wellness.
Join Kavita Singh on a transformative path to health and vitality, where expertise meets compassion, and every treatment is infused with years of experience and genuine care.
Facilitator
Manjeet Kumar
Naturopathy and Panchakarma Therapist
Manjeet Kumar is a seasoned therapist specializing in Naturopathy and Panchakarma. Holding a comprehensive background in Panchakarma, he has undergone specialized training in this field.
With a dedicated commitment to his practice, Manjeet brings two years of hands-on experience in delivering Panchakarma and Naturopathy therapies, along with meticulously crafted treatment plans tailored to individual needs. In addition to his expertise in these domains, Manjeet is proficient in Acupressure, further enhancing his holistic approach to wellness
With a dedicated commitment to his practice, Manjeet brings two years of hands-on experience in delivering Panchakarma and Naturopathy therapies, along with meticulously crafted treatment plans tailored to individual needs. In addition to his expertise in these domains, Manjeet is proficient in Acupressure, further enhancing his holistic approach to wellness
Location Information
RISHIKESH
•
UTTARAKHAND
•
INDIA
The retreat sits in Rishikesh, Uttarakhand, where the calm of the Himalayan foothills meets the spiritual pull of the Ganga. The property occupies a spacious green campus near Lakkad Ghat Road, a short walk from the river, with fresh mountain air, birdsong and forest all around it.
Open gardens, yoga and meditation halls, therapy rooms and nature trails sit within the grounds, in what is one of the leading yoga destinations in India. The Ganga Aarti at Triveni Ghat, Ram Jhula, Lakshman Jhula, the Beatles Ashram, Neelkanth Mahadev Temple and Rajaji National Park are all close by.
📍 Rishikesh, Uttarakhand, IndiaOpen in Maps ↗
Facilities
Airconditioned Rooms
Free Wifi
Free Parking
Yoga Shala
Garden
Library
Laundry
Kitchen
Travel Information
flight
Fly into Jolly Grant Airport (DED) in Dehradun, the nearest airport, located about 25 km from Rishikesh. Domestic flights operate regularly from Delhi, Mumbai, Bengaluru, Hyderabad and several other major Indian cities.
International travellers can also arrive through Indira Gandhi International Airport (DEL) in New Delhi, then take a connecting domestic flight or continue by road.
From Jolly Grant Airport, taxis and app based cabs are readily available. The drive to the property takes approximately 45 to 60 minutes depending on traffic, running through the scenic Himalayan foothills and along the Ganga River corridor.
train
The nearest railway station is Yog Nagari Rishikesh Railway Station (YNRK) in Uttarakhand, with regular connections from several Indian cities.
Haridwar Junction Railway Station (HW) in Uttarakhand is the other convenient option, approximately 25 km away and connected with Delhi, Mumbai, Kolkata, Ahmedabad, Jaipur,
Lucknow and many other destinations.
From either railway station, prepaid taxis, local taxis and auto rickshaws are easily available. The final drive generally takes between 20 and 45 minutes, depending on your arrival station and the traffic conditions.
bus
Rishikesh has excellent road connections through state transport and private luxury buses, with frequent Volvo and AC coaches from Delhi, Chandigarh, Jaipur, Dehradun, Haridwar and other cities across North India.
Buses usually arrive at the Rishikesh ISBT or one of the nearby bus terminals. From there, local taxis, auto rickshaws and app based cabs provide convenient transport for the last stretch, which typically takes 15 to 30 minutes.
Travelling by bus is comfortable and economical, and it suits anyone happy with an overnight or a daytime road journey.
taxi
Private taxis can be booked from Jolly Grant Airport, from Haridwar, Dehradun, Delhi or the other nearby cities. App based cab services and local taxi operators are widely available throughout Uttarakhand.
From Jolly Grant Airport the drive usually takes under one hour, while Haridwar is around 45 minutes. Guests travelling from Delhi can expect a road journey of around 5 to 6 hours.
Taxi travel gives you flexibility, comfort and a door to door service, which makes it the preferred choice for international guests carrying luggage or wellness equipment.
car
Driving to Rishikesh is straightforward on the national highway connections. Reckon on 5 to 6 hours from Delhi, 45 minutes from Haridwar, an hour from Dehradun and around 6 to 7 hours from Chandigarh.
The roads are generally well maintained, and the final stretch offers scenic Himalayan views worth slowing down for.
Use GPS to reach Lakkad Ghat Road, where the property sits. Secure parking is available on site, which makes self drive a practical option for families and groups.
Travel Arrangements
what to bring
2 to 4 sets of old Tee-shirts and shorts: These will be worn when you're doing Naturopathy and Ayurvedic therapies. They should be comfortable and not your best clothes.
Four small cotton towels and one big towel: These towels will be used when you're getting treatments. The smaller ones are for specific purposes, and the big one is for general use.
Your own toiletries: Please bring your personal items like a toothbrush, toothpaste, soap, shampoo, etc.
1 pair of white clothes for worship: For any worship or spiritual activities, a set of white clothes is recommended.
I hope this helps you prepare for the retreat. If you have any questions, feel free to ask.
vaccinations
The only vaccine required by international regulations is that for yellow fever.
Proof of vaccination will only be required if you have visited a country in the yellow fever zone within six days before entering India.
If you are traveling to India from Africa or South America, you should check to see if you require proof of vaccination.
The World Health Organisation recommends the following vaccinations: Adult diphtheria and tetanus, Hepatitis A, Hepatitis B, Polio, Typhoid Varicella (if you've never had chickenpox before), Japanese B encephalitis, Meningitis, Rabies, Tuberculosis (TB).
For more specific advice on your trip and medical history, please consult a travel nurse or specialized travel medical clinic.
insurance
Travel insurance is always a good idea! Depending on the policy you go for, it could help with delayed, canceled, or missed flights, theft or damage of belongings, and emergency healthcare.
It's not the most glamorous part of planning a trip, but it means you can relax knowing that you'll be covered if anything happens.
FAQ's
Yes. The yoga sessions, therapies and wellness activities are adapted to your fitness level, your age and your previous experience, so the programme works for beginners as well as experienced participants.
Yes. The programme opens with an Ayurvedic consultation, which lets the practitioners recommend the therapies, dietary guidance and daily practices that match your health condition and your weight management goals.
That varies from person to person, depending on metabolism, lifestyle, existing health conditions and how closely you follow the programme. The aim is healthy, sustainable weight management rather than rapid reduction.
Yes. The retreat includes balanced vegetarian meals prepared to complement the therapies while supporting healthy digestion, better metabolism and your nutritional needs throughout the fortnight.
Yes. You leave with practical lifestyle recommendations, dietary advice and wellness practices that fit into ordinary daily life, which is what helps the results hold.
Yes. The programmes welcome beginners as well as experienced participants. Activities and therapies are adjusted after the initial consultation to suit individual health goals and fitness levels.
The local currency is the Indian Rupee (INR). ATMs, banks and digital payment facilities are easy to find across Rishikesh, usually within a short drive of the property.
Guests often head to Triveni Ghat, Ram Jhula, Lakshman Jhula, the Beatles Ashram, Neelkanth Mahadev Temple and Rajaji National Park, or take in rafting, nature walks and the riverside cafes.
The property welcomes families, though many of the wellness programmes are designed primarily for adults. Families travelling with children should confirm programme suitability and room arrangements before booking.
Yes. Airport and railway station pickup and drop services are available with prior arrangement, at an additional cost not included in the package, making arrival and departure easier for domestic and international guests alike.
Further Details About the Retreat
The centre sits on a green campus a short walk from the Ganga, with Wi-Fi in the rooms and power backup. Meals are sattvic and vegetarian, and vegan or gluten sensitive needs can usually be met with advance notice. Please dress modestly at nearby temples.
Bring your medical history, reports and current medicines to the first consultation. Pack comfortable clothes, walking shoes and a universal travel adaptor. Airport and station pickups can be arranged in advance, and parking is available on site.
Cancellation Policy
flexible Cancellation Policy
Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
14 days / 13 nights
Total Amount
INR
1,10,000
Deposit (Pay Now)
INR
22,000
Remaining Balance
INR
88,000
Due on arrival (please select retreat start date)
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