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INR

5 Day Emotional Balance Retreat with Sound Healing in Nainital, India

Location

Ranikhet, India

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Interest

(1 people are interested)

Summary

A five day stay in the Kumaon Himalayas for anyone carrying emotional strain and looking for balance again. Daily yoga and breathwork, sound healing, silence rituals, herbal therapies and a gentle digital detox give you room to let feelings settle and go home with renewed energy.
  • Also available as 6 and 7 day programmes.

What's Included

Accommodation

Wifi

Three healthy and tasty meals everyday

Experience the Retreat

Your days follow a slow rhythm built around healing and inner alignment. Mornings start with forest light and birdsong, then daily yoga and breathwork in the open, followed by quiet time in the meditation nook. Herbal therapies are part of the stay, and mountain herbal tea infusions are served through the day, so the body is cared for while the mind begins to unwind.
Phones and screens are set aside so your nervous system gets a real break, and silence rituals make space for feelings you may have held on to for a long time. Sound healing sessions help the body settle into deep rest, while guided nature walks lead you through the estate forest and out to valley viewpoints. Evenings are candle lit, with slow sattvic meals.

Why This Retreat Stands Out

The focus here is emotional release, not a busy schedule. Sound healing at the ritual corner uses tongue drums, Tibetan singing bowls, cymbals and tuning forks, and silence rituals among the oaks and pines give you time to sit with whatever comes up, gently and without pressure.

Benefits

  • Emotional Release
  • Renewed Energy
  • Greater Emotional Balance
  • Deep Rest and Relaxation
  • Lower Stress Levels
  • A Calmer Mind
  • Better Sleep
  • A Settled Nervous System
  • A Break From Screens
  • Time in Fresh Mountain Air

What's Not Included

Flight Tickets

Travel Insurance

Visa Fees

Accommodations

Private Estate Room - Single Occupancy - 5 Day Emotional Balance Retreat with Sound Healing in Nainital, India
1 / 4

Private Estate Room - Single Occupancy — Private

INR 1,12,967

Book This Room
Private luxury accommodation for one in the estate chalet, with thoughtfully designed interiors and quiet surroundings. Forest and valley views and complete privacy make it an easy place to rest between walks, sessions and meals.
  • The price quoted is per room for one person

Garden, Airconditioned Rooms

Private Estate Room - Double Occupancy - 5 Day Emotional Balance Retreat with Sound Healing in Nainital, India
1 / 5

Private Estate Room - Double Occupancy — Private

INR 2,25,934

Book This Room
Private luxury accommodation for two in the estate chalet, with thoughtfully designed interiors and quiet surroundings. Forest and valley views and complete privacy make it an easy place to rest between walks, sessions and meals.
  • The price quoted is per room for two persons

Airconditioned Rooms, Garden

Airport Transfers

Guests are responsible for arranging their own transportation to the retreat.

Program

Check in is from 2 PM on day one, and the first activity is the mountain welcome ritual with herbal tea. Each day brings yoga, breathwork, sound healing and silence rituals, with afternoons free for rest. All activities are voluntary, session times are confirmed at booking, and check out is by 11 AM.

Check-in

14:00

Check-out

11:00

Daily Highlights:

Same schedule every day

06:30

Herbal Tea Infusion & Forest Wake-Up

07:00

Yoga & Pranayama

07:30

Breathwork & Meditation

Food Details

Food is treated as part of the healing. Meals are slow, gourmet and sattvic, Ayurvedic and plant forward, made with organic, farm to table ingredients. All meals are included, served with herbal infusions from the hills and taken as mindful dining rituals, so you eat unhurried and light, in a way that supports rest and better sleep.

Meals Provided

Breakfast

Lunch

Dinner

Diets Catered

Vegetarian

Satvik meals

Vegan

Drinks Provided

Water

Tea

Host & Team

Mistletoe Estate

Organizer

Set in the forested hills of Ranikhet, The Mistletoe Estate is a private wellness sanctuary that hosts only a few guests at a time. It brings together slow living, forest bathing, sound healing and Ayurvedic, farm to table food in quiet spaces designed for reflection and rest.
Meenakshi

Facilitator

Meenakshi

Founder & Forest Bathing Practitioner (in training)

Meenakshi Bakhshi is the curator of this retreat, a Himalayan wellness retreat built around nature, mindful living and well being.

Her work is shaped by the setting itself. The hills here move at their own pace, and the programmes she designs follow it rather than the clock. Guests are given room to slow down, spend unhurried time outdoors and pay attention to what the body has been asking for.

She is currently pursuing a specialised Forest Bathing course with Treeming, Switzerland. Forest bathing is the practice of spending quiet, unhurried time among trees, led by the senses rather than by any fixed activity, and it runs through much of what she creates here.

The result is a stay that asks very little of a guest. There is space to walk, to rest and to settle, and most people leave feeling steadier than when they arrived.

Location Information

City

RANIKHET

•

UTTARAKHAND

•

INDIA

The estate sits near the hamlet of Bhatrojkhan, about 22 km from Ranikhet in the Kumaon Himalayas of Uttarakhand, surrounded by old oaks, pines, junipers and silver oaks. It looks out over forest and valley to panoramic Himalayan views, and mornings bring birdsong, butterflies and crisp mountain air, far from city noise.
📍 Ranikhet, Uttarakhand, IndiaOpen in Maps ↗

Facilities

Garden

Airconditioned Rooms

Travel Information

flight

Pantnagar Airport is the nearest, about four hours by road. Many guests fly into Delhi and continue by train or road.

train

Kathgodam is the nearest railhead, about three hours by road, with overnight and day trains from Delhi.

bus

Buses run from Delhi, Haldwani and Kathgodam to Ranikhet, and a taxi covers the last stretch to the estate.

taxi

Taxis are easy to hire from Kathgodam station and Pantnagar airport for the scenic hill drive to Ranikhet.

car

From Delhi, the drive takes about eight to nine hours via Moradabad, Haldwani and the winding Kumaon hill roads.

FAQ's

Anyone looking for emotional balance and inner alignment, whether after a hard phase of life or a long stretch of stress. The aim is emotional release and renewed energy, at your own pace.

No. Sessions are gentle and open to all levels, and you can rest whenever you need to.

You sit or lie comfortably at the ritual corner while tongue drums, Tibetan singing bowls, cymbals and tuning forks are played. The idea is simply to rest and let the sound settle the body.

Herbal therapies are part of this programme, and the details are confirmed at booking. Please share any allergies or skin sensitivities beforehand so the hosts can plan around them.

Five days gives a good start, while six or seven days leave more room for silence, rest and emotional release. The hosts can help you choose when you book.

The retreat encourages a digital detox, so guests are invited to set aside phones and screens during their stay.

Sattvic, Ayurvedic and plant forward meals made with organic, farm to table ingredients.

Only a very limited number, so the estate stays private and quiet.

Yes. The accommodation is a private room for two, or solo travelers.

Comfortable clothes, walking shoes and warm layers, as mountain mornings and evenings can be cool.

Further Details About the Retreat

The centre is a private estate with a chalet set in old forest near Ranikhet, and it hosts only a few guests at a time. Meals are Ayurvedic, sattvic and plant forward, made with organic, farm to table produce, and herbal teas from the hills are served through the day. Please tell the hosts your arrival time and any dietary needs before you travel.
Share any health conditions, medicines or personal requirements with the hosts before you arrive. Quiet hours run from 10 PM to 7 AM, smoking is allowed only in outdoor areas set aside for it, and pets cannot be hosted. Guests are encouraged to set devices aside, so pack comfortable clothes, walking shoes and warm layers for cool mountain mornings and evenings.

Cancellation Policy

flexible Cancellation Policy

Flexible Cancellation

A balanced option — the earlier you cancel, the more you get back.

Deposit

Cancellation TimingRefund on Deposit
30+ days before retreat100% refunded ✓
15–29 days before retreat50% refunded
0–14 days before retreatNo refund

Remaining Balance

The remaining balance is only due when you arrive at the retreat.

If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.

For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.

5 days / 4 nights

Total Amount

INR

1,12,967

Deposit (Pay Now)

INR

22,593

Remaining Balance

INR

90,374

Due on arrival (please select retreat start date)

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