21 Day Traditional Tantra Yoga Sadhana Retreat in Dharamshala
Dharamshala, India
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Summary
Three weeks of traditional tantra yoga in a small Himalayan ashram, taught by Swami Omji and built around practice, awareness and personal experience rather than theory alone. Meditation, mantra and japa sadhana, pranayama, yogic purification, tantric philosophy and chakra work run daily, with private accommodation, all meals and pickup from Dharamshala included.
What's Included
Accommodation
Wifi
Three healthy and tasty meals everyday
Water tea and coffee all day long
Daily Pranayama Sessions
Daily Meditation Sessions
Daily Yoga Sessions
Course Manual
Luggage Storage
Experience the Retreat
Tantra yoga in its traditional form is a system of practice, not a philosophy to read about. This twenty one day intensive is built for people who want to step away from ordinary distraction and give three uninterrupted weeks to sadhana, in a setting that supports it rather than competing with it.
The syllabus runs across traditional tantra practice, meditation and contemplative technique, mantra and japa sadhana, pranayama and breath work, yogic purification, tantric philosophy, chakra and subtle energy awareness, concentration training and guided personal sadhana.
The emphasis throughout falls on practice, awareness and personal experience, supported by traditional teaching. Swami Omji leads the programme, and with a maximum of five students in the ashram at any time the guidance is direct and individual rather than delivered to a hall.
Life at the ashram is part of the training. Guests observe silence, self-discipline and mindful living through the three weeks, eat what the kitchen cooks, keep the daily rhythm and live as part of the household rather than as visitors passing through.
The setting supports all of it. A newly built ashram among rice and wheat fields, mountains on the horizon, nature trails from the gate and no city noise, ten minutes from Dharamshala when something is needed from town.
What guests leave with is a working personal sadhana rather than a certificate. Three weeks is enough to build the practice, understand the reasoning behind it and carry the routine home in a form that survives contact with ordinary life.
Why This Retreat Stands Out
This is traditional tantra rather than the modern version of the word, taught in an ashram that takes no more than five students at a time. Guests live alongside Omji and his family, which makes the teaching continuous rather than something that stops when the class ends.
Three weeks is long enough for sadhana to actually settle. Silence, self-discipline and mindful living are part of the arrangement, and the programme is written for practitioners willing to approach the subject with respect and commitment rather than curiosity alone.
Benefits
- Deeper Meditation Practice
- Steadier Concentration
- Improved Breath Control
- Greater Subtle Energy Awareness
- Reduced Mental Restlessness
- Stronger Self Discipline
- Better Emotional Steadiness
- Grounding in Traditional Philosophy
- A Personal Daily Sadhana
- Renewed Sense of Clarity
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Meals
Juices
Accommodations
1 / 3
Super Deluxe Room Single Occupancy — Private
INR 1,78,450INR 2,23,063
Book This RoomA private bedroom on the upper floor of the ashram with its own bathroom, which is what most rooms carry. Rooms are simple and comfortable, looking out over the fields and the mountains beyond, and the main building is a five minute walk along a pathway. A backpack travels that path far better than a suitcase does.
The price quoted is per room for one person.
Yoga Shala, Free Wifi, Restaurant ...
1 / 3
Super Deluxe Double Occpancy — Private
INR 2,97,417INR 3,71,772
Book This RoomA private bedroom on the upper floor of the ashram with its own bathroom, which is what most rooms carry. Rooms are simple and comfortable, looking out over the fields and the mountains beyond, and the main building is a five minute walk along a pathway. A backpack travels that path far better than a suitcase does.
The price quoted is per room for Two persons.
Yoga Shala, Free Wifi, Restaurant ...
Airport Transfers
Kangra Airport - Gaggal (DHM)
Kangra
Round Trip — Included
FREE
Program
Arrival: pickup from Dharamshala airport or bus stand is included, followed by settling into the room and the introduction to ashram life. Guests are asked to arrive ready for silence, self-discipline and a full daily routine from the following morning.
A typical day opens with meditation from 7:00 to 8:00 AM, morning practice from 8:15 to 9:15 AM, then breakfast and self-study until 11:30 AM. Philosophy runs to 12:30 PM and methodology to 1:30 PM, followed by lunch and a break until 3:00 PM.
Afternoons carry pranayama from 3:00 to 4:00 PM and evening practice from 4:00 to 5:00 PM, with chanting from 6:00 to 7:00 PM before dinner. Saturday is a half day and Sunday a full rest day, so the three weeks hold a genuine rhythm rather than an unbroken climb.
Check-in
12:30
Check-out
14:00
Daily Highlights:
Same schedule every day
06:00
Wake Up
07:00
Morning Meditation / Silent Sitting
08:15
Morning Practice
Food Details
All meals are cooked on the premises, breakfast, lunch and dinner, and fresh juice often appears in the morning. The kitchen works in homemade Indian food with occasional Tibetan dishes, which is the food the family eats rather than a menu written for visitors.
Meals are predominantly vegetarian and served at set times as part of the daily routine. Dietary requirements can be accommodated on request, so anything that needs planning around should be raised with Omji before arrival rather than on the day.
Meals Provided
Breakfast
Lunch
Snacks
Dinner
Diets Catered
Vegetarian
Satvik meals
Diabetic friendly
Sugar conscious
Raw
Drinks Provided
Water
Tea
Coffee
Juices
Host & Team
Organizer
Bhagsu Yoga Institute Ashram
A newly built ashram at Sidhpur, next to the Thosamling Nunnery and ten minutes from Dharamshala, set among rice and wheat fields with the Himalayas behind. Private bedrooms sit on the upper floor, most with ensuite bathrooms, and a five minute pathway connects to the main building.
What makes Bhagsu Yoga Ashram different is the scale. No more than five students at a time, meals cooked in the house and served by the family who live there, and three dogs who consider the place theirs. Saturdays run to a half day and Sundays are a rest day.
What makes Bhagsu Yoga Ashram different is the scale. No more than five students at a time, meals cooked in the house and served by the family who live there, and three dogs who consider the place theirs. Saturdays run to a half day and Sundays are a rest day.
Facilitator
Swami Omji
Bsc Yoga ERYT 500
Location Information
DHARAMSHALA
•
HIMACHAL PRADESH
•
INDIA
The ashram sits at Sidhpur, next to the Thosamling Nunnery and about ten minutes by road from Dharamshala. Rice and wheat fields surround it, the Himalayas fill the horizon, and the quiet here is the ordinary quiet of a farming valley rather than something arranged for visitors.
Dharamshala and McLeod Ganj are close enough for an afternoon, with the Dalai Lama temple and Namgyal Monastery, the Bhagsu waterfall, the Norbulingka Institute nearby at Sidhpur itself, and the Triund trek for anyone with the legs for it. Nature trails run straight out from the ashram gate.
📍 Dharamshala, Himachal Pradesh, IndiaOpen in Maps ↗
Facilities
Yoga Shala
Free Wifi
Restaurant
Terrace
Garden
Heater
Library
Laundry
Kitchen
Free Parking
Travel Information
flight
Gaggal Airport at Dharamshala is the nearest, roughly twenty minutes from the ashram, with domestic flights from Delhi. Pickup from the airport is included in the programme, so flight details should be shared with the ashram in advance.
The alternative for international travellers is to fly into Delhi and continue overland, either by an onward domestic flight to Gaggal or by the overnight road journey. Gaggal is a small airport and flights are weather dependent, so allow a buffer day rather than arriving on the morning the programme starts.
train
The nearest broad gauge railhead is Pathankot, around 85 km away and roughly three hours by road, well connected with Delhi, Amritsar and Jammu. Overnight trains from Delhi arrive in the morning, which leaves a comfortable drive up into the hills.
The narrow gauge Kangra Valley Railway also runs from Pathankot to Kangra and Baijnath, slow but memorable through the foothills. From either station a taxi covers the remaining stretch, and it is worth arranging the car before travelling.
bus
Overnight buses run from Delhi to Dharamshala, taking around twelve hours, operated by Himachal Road Transport Corporation and by private Volvo services from Kashmere Gate and Majnu Ka Tila. Buses also connect from Chandigarh, Amritsar, Manali and Shimla.
Pickup from the Dharamshala bus stand is included in the programme, so arrival details should be sent ahead. Guests arriving on an overnight service usually reach town early in the morning, which fits well with settling in before the day begins.
taxi
A pre-booked taxi is the simplest option from Pathankot, Amritsar or Chandigarh, and the only practical one late in the evening. From Pathankot the drive takes around three hours, from Amritsar about five and from Chandigarh roughly seven.
App based cabs do not run reliably in the hills, so book through a local operator or ask the ashram to recommend one. Give the driver the address at Sidhpur, next to Thosamling Nunnery, since the final approach runs through village roads.
car
From Delhi the drive covers roughly 480 km and takes around eleven to twelve hours, running through Ambala, Jalandhar and Pathankot before the climb into the Kangra valley. Most guests break the journey or travel overnight.
The final stretch to Sidhpur runs on narrow village roads through the fields, and the ashram itself is a five minute walk along a pathway from where a car can stop. Bring a backpack rather than a suitcase, which makes that last stretch a good deal easier.
FAQ's
It is written for sincere practitioners willing to approach tantra yoga with respect, commitment, openness and discipline. Three weeks of silence, self-discipline and mindful living is a real undertaking, and the programme suits people who want depth rather than an introduction.
Traditional tantra yoga practice, meditation and contemplative technique, mantra and japa sadhana, pranayama and breath work, yogic purification, tantric philosophy, chakra and subtle energy awareness, concentration training and guided personal sadhana.
The programme is described as intensive sadhana for sincere practitioners rather than a beginners course. Anyone unsure whether their current practice is a suitable starting point should write to the ashram before booking.
The ashram takes a maximum of five students at any time. That is the whole point of the format, since it makes the teaching direct and individual rather than delivered to a group
Saturday runs as a half day and Sunday is a full rest day. Over three weeks that gives real recovery time, which matters on a programme built around daily sadhana rather than occasional practice.
The twenty one day programme, private room accommodation, all meals through the retreat, and pickup from Dharamshala airport or the Dharamshala bus stand. Flights, visa and travel insurance are arranged by the guest.
Private bedrooms on the upper floor of the ashram, most with ensuite bathrooms and some sharing. The main building is a five minute walk along a pathway, so a backpack is a great deal more practical than a suitcase.
All meals are cooked on the premises, usually with fresh juice in the morning, in homemade Indian style with occasional Tibetan dishes and predominantly vegetarian. Dietary requirements are accommodated on request.
Modest clothing is required, which means covered shoulders and midriff and no short bottoms during classes and daily activities. It keeps the environment respectful and focused, and the same applies when visiting temples nearby.
Yes. With a maximum of five students and the family living on site, solo guests are looked after closely. Everyone stays in a private room, so there is no sharing with a stranger.
Cancellation Policy
flexible Cancellation Policy
Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
21 days / 20 nights
Original Price
INR
2,23,063
Discount Amount
INR
44,613
Total Amount
INR
1,78,450
Deposit (Pay Now)
INR
53,535
Remaining Balance
INR
1,24,915
Please select the retreat start date to know the due date.
Select Dates
Flexible cancellation available
No booking fees
No extra costs
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₹1,78,450
₹2,23,063
