7-Days Yoga & Meditation Retreat in Manali
Manali, India
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Summary
Seven days of yoga and meditation in a Himalayan village above Manali, with a two hour morning class of asana and pranayama and an evening meditation each day. Guided walks take you to Jogini Falls, Old Manali, the Hadimba Temple and the villages of the Beas valley, with two free days to rest.
What's Included
Accommodation
Wifi
Welcome DRink
Water tea and coffee all day long
Daily Meditation Sessions
Daily Pranayama Sessions
Daily Yoga Sessions
Sixty Minutes Massage
Luggage Storage
Healty and tasty two Meals everyday
Experience the Retreat
The week is built around a simple rhythm that suits busy people who want a proper break without a packed timetable. Each morning starts with a two hour class of yoga postures and pranayama breathing led by a certified teacher, followed by breakfast. Evenings close with a guided meditation session, so the day begins and ends with practice.
In between, the days open up. A guided walk along the valley wall leads to Jogini Falls, which drops from high above into the Beas River. Another day covers Goshal village, Old Manali and the Hadimba Temple, set among tall cedar trees, and a third follows the river to the villages of Burwa, Shanag and Goshal before a bus ride back.
Two days are left free. You can book an Ayurvedic massage, see a Tibetan doctor, visit the art gallery at Naggar Castle, shop in Vashisht or soak in the hot springs a short walk from the house. You leave fitter from the walking, calmer from the daily practice, and with a routine of morning yoga and evening meditation you can carry home.
Why This Retreat Stands Out
Most yoga retreats keep you on the mat and inside the property. Here the practice is paired with the valley itself. A local guide walks the group to a waterfall, an old cedar forest temple and three riverside villages, so the mornings build strength and the afternoons show you real mountain life. You stay with a village family and eat home cooked vegetarian food.
Benefits
Yoga and mediation feeling relax , it is good For health
What's Not Included
Meals
Juices
Yoga
Guide
Accommodations
1 / 10
Himalayan Lotus Boutique Homestay — Private
INR 42,000
Request ReservationHimalayan Lotus Boutique Stay is a perfect holiday retreat for you and your family to enjoy, relax and regain your strength and energies. It is 1.5 K.M. from Mall road Manali and 3 Kms from Private Bus stand Manali, on the Manali- Leh highway, just 100 Steps climb from the drop off point, perched on a small hillock, nestled in the midst of the apple orchard,. You can also see Beas and Manalsu rivers and their confluence, river Beas is just 100 meters away (follow government advisories to visit).
Accommodation
The retreat offers 12 comfortable rooms, (9 DBL room 3 Family rooms ) each with stunning views of the surrounding mountains. Designed to create a sense of tranquility and connection to nature, the accommodations provide a serene atmosphere for guests to relax and recharge.
Facilities
Lotus Retreat features a yoga hall, dedicated to meditation, yoga practice, and wellness activities. The space supports both individual practice and group sessions, providing the ideal setting for mindfulness and personal growth.
Yoga Shala, Free Wifi, Restaurant ...
Airport Transfers
Guests are responsible for arranging their own transportation to the retreat.
Program
Yoga Retreat in Manali -7 Days Included Sight Seeing Around Manali
For this holiday, you will be staying in theHimalayan Lotus Boutique Home stay , which is a home stay with simple accommodation. It is locatednear vashisht Vashisht. It is two kilometers from Manali town and twenty minutes walk from the hot spring, temples, shops,
The village is more known for its hot sulphur springs endowed, with great healing powers. Besides the hot springs, there is the temple dedicated to Vashishtha. From every room, you have a great view of the mountains and you can hear the sound of the Beas river constantly rushing below.
Day 1: Arrival Vashisht (Manali ) Free day to explore Vashisht Village
Check in –after 12;00 Noon any time
Introduction and yoga class after – 5 PM
You will arrive in Manali by your own means. Open Lotus Yoga will welcome you there and organize your transfer to the family house in Vashisht.
You will have time to explore your new environment. Afterwards, you will be introduced to your yoga and meditation teacher. Together with the family, you will enjoy a freshly made dinner .
Day 2: Yoga and Short trek
07:00 Yoga, pranayama, and asana practice for 2 hours.
09:30 Breakfast
After breakfast, a guided walk to Jogini Falls will take place. These are beautiful waterfalls about an hour along the wall of the valley from Vashisht. These falls descend from high above and run into the Beas River below.
During the evening you will have a meditation class. Dinner. Overnight in the family house or hotel.
Day 03: Yoga, meditation, and temple visit
07:00 Yoga, pranayama, and asana practice for 2 hours.
09:30 Breakfast
After breakfast, visit the village of Goshal, Old Manali, and the beautiful Hadimba Temple. This temple is about one kilometer from Manali. It is very old and surrounded by tall cedar pine trees on the edge of Dhungri village. According to legends, Bhima, one of the Pandava brothers fell in love with an aboriginal woman named Hadimba – the sister of the local chief by the name of Hadimba and married her.
At your own time, you can take an auto-rickshaw back to Vashisht. After dinner, the group will take a meditation class. Spend the night in the family house or preferred hotel.
Day 4: Yoga, meditation, and exploring villages life
07:00 Yoga, pranayama, and asana practice for 2 hours.
09:30 Breakfast
After breakfast, you will have the opportunity to take a walk in the villages. The group will walk up along the valley to three distinct villages that dot along the Beas River. You will visit the village of Burwa, Shanag, and Goshal.
Back to Vashisht by bus.
Back in Vashish, the group will have dinner. The meditation session will take place either before or after dinner. Overnight in the family house or a hotel.
Day 5: Yoga, meditation, and free visit
07:30 – 09:30 Yoga
Today you are free to take an Ayurvedic massage, visit a Tibetan ayurvedic Doctor, or relax at home.
Option – Visit Nagar Castle Art Gallery ( Transport Charges Extra )
Day 6: Yoga, meditation, and visit
07:30 – 09:30 Yoga
Today is a free day, where you can do your shopping and explore the local rooftops. Around the temple, there is always something to experience. Ask the guide to take you one more time for a walk. Vashisht has many gardens and beautiful paths to admire. Evening yoga and meditation. Dinner will be served at the family house.
Day 7: Yoga and free Visit
07:30 – 09:30 Yoga
Check out from the house after breakfast. Transport is provided to Manali, from where you can continue your journey. You can also book a Rohtang tour/ Visit the Atal tunnel at Lahoul Valley or visit by yourself the surroundings.
You can also stay another week. You will miss it!
What’s included
6 nights accommodation
A local guide to explore around Manali
2 time Yoga and meditation Classes
Breakfast and dinner – all meals are vegetarian prepared with fresh and local ingredients
What’s not included
Lunch and other beverages
Bottled mineral water
Monument fees
Travel insurance and medical evacuation
Ayurvedic massage
Sight seeing Rohtang pass / Atal tunnel, etc.
GST
Check-in
11:15
Check-out
10:30
Daily Highlights:
Same schedule every day
07:30
yoga Class
Food Details
Breakfast , Indian , Continetal as per choice, Herbal Tea Unlimited .Tea and Coffee Etc or Buffet if is group
Dinner Included , Mostly Indian Veg
Lunch is not Included because Most of the time you are on sight seeing .
Meals Provided
Breakfast
Dinner
Diets Catered
Vegetarian
Satvik meals
Diabetic friendly
Vegan
Sugar conscious
Drinks Provided
Water
Tea
Coffee
Juices
Host & Team
Organizer
Sh. CHHAPE RAM
Chhape Ram has practised yoga since 2007 and teaches Hatha yoga, pranayama and gentle asana, and also practises Thai yoga massage therapy. He is an experienced mountaineer and trekking guide with more than twenty years organising tours and expeditions across India.
Facilitator
Ganesh Thakur
yoga teacer
Location Information
MANALI
•
HIMACHAL PRADESH
•
INDIA
Vashisht is an old village on the slopes above Manali, a few kilometres from town, known for its natural hot sulphur springs and the stone temple of sage Vashishtha. Lanes of wooden houses, small cafes and rooftops sit above the Beas River, with snow peaks across the valley.
📍 Manali, Himachal Pradesh, IndiaOpen in Maps ↗
Facilities
Yoga Shala
Free Wifi
Restaurant
Garden
Travel Information
flight
Kullu airport 50 Kms from Centre
train
nearest Chandigarh 320 KMS
bus
Manali Bus stand -3 Kms from Centre
taxi
Dorectly to Centre
car
Dorectly to Centre
FAQ's
2 Kms from Centre
Manali Near vashisht
Yes suitable for Begginer
Hatha and Vynyasa
Further Details About the Retreat
The Yoga Centre provides a calm and welcoming environment where guests can deepen their practice while enjoying the fresh mountain air and scenic views of rivers, forests, and snow-clad peaks. Along with yoga, the retreat offers opportunities for nature walks, hikes, and mindful living experiences in the lap of the Himalayas.
Cancellation Policy
flexible Cancellation Policy
Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
7 days / 6 nights
Total Amount
INR
42,000
Deposit (Pay Now)
INR
6,300
Remaining Balance
INR
35,700
Please select the retreat start date to know the due date.
Select Dates
Flexible cancellation available
No booking fees
No extra costs
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