7 Day Ayurvedic Panchakarma Retreat in Rishikesh
Rishikesh, India
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Summary
This 7 day Panchakarma retreat supports natural detoxification, steadier digestion and physical balance through classical Ayurvedic therapies. Doctor consultations, personalised treatments, herbal medicines, yoga, meditation and Ayurvedic meals come together under experienced practitioners.
This programme is also available as a 3, 14, 21 or 28 day stay.
What's Included
Accommodation
Free Parking
Wifi
Three healthy and tasty meals everyday
Welcome DRink
Water tea and coffee all day long
Daily Pranayama Sessions
Daily Meditation Sessions
Daily Yoga Sessions
Sixty Minutes Massage
Luggage Storage
Course Manual
Experience the Retreat
This programme is for people who want an authentic Ayurvedic detox that looks at the root causes of physical and mental imbalance. Each day holds Panchakarma therapies chosen by the doctor, which may include therapeutic massage, herbal steam, cleansing procedures and other classical techniques. Herbal medicines and dietary advice support the treatment throughout.
Daily yoga, guided meditation and breathing exercises add flexibility, circulation and calm, and meals follow therapeutic principles to nourish you through the cleanse. It suits anyone carrying stress, fatigue, digestive discomfort or poor sleep, with time for rest built in. Many guests leave with easier digestion, better sleep and more energy.
Why This Retreat Stands Out
Every guest starts with a consultation on body constitution and current health, and the treatment plan is written from there rather than taken from a set package. Daily Panchakarma therapies are backed by yoga, breathing practice, herbal remedies and meals cooked to support the cleansing.
Benefits
- Natural Body Detox
- Better Digestive Health
- Reduced Stress Levels
- Improved Energy
- Better Sleep Quality
- Enhanced Immune Function
- Healthier Metabolism
- Improved Joint and Muscle Comfort
- Greater Mental Clarity
- Sustainable Healthy Habits
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Accommodations
1 / 6
Private Air Conditioned Room ( Single Occupancy ) — Private
INR 65,000
Book This RoomPrivate rooms are for guests who want comfort and quiet through the fortnight, with a comfortable double bed, attached bathroom, air conditioning, geyser, Wi-Fi, LED television, luggage storage and a courtesy tea and coffee tray. Large windows look over the gardens, which keeps the room bright and easy to come back to.
- The price quoted is per room for one person
Airconditioned Rooms, Free Wifi
1 / 11
Private Air Conditioned Room ( Double Occupancy ) — Shared
INR 58,000
Book This RoomThe same private room shared by two, with a comfortable double bed, attached bathroom, air conditioning, geyser, Wi-Fi, LED television, luggage storage and a courtesy tea and coffee tray. Large windows and garden views keep it bright, with space enough for two guests following the programme together.
- The price quoted is per room for one person
Airconditioned Rooms, Free Wifi
1 / 10
Family Suit Room — Shared
INR 60,000
Book This RoomFamily Suite Room
The **Family Suite Room** offers a more spacious and comfortable stay, with more room than our twin shared and single private rooms. It is a suitable option for families or guests who prefer additional space and comfort during their retreat.
The suite includes a **comfortable couch/seating area** along with the facilities provided in our **Luxury Deluxe Room**, including air conditioning, Wi-Fi, comfortable beds, and a well-equipped bathroom with a hot shower and towels.
With its generous space and additional seating area, the Family Suite provides a relaxed and comfortable environment to unwind between treatments and retreat activities.
Airconditioned Rooms, Free Wifi
Airport Transfers
Jolly Grant Airport (DED)
Dehradun
Round Trip — Per person
INR 1,500
Program
Check in runs from 7:00 AM to 9:00 AM, followed by your consultation and the morning schedule, and guests arriving by 11:00 AM get the morning therapy. Attending every session is recommended, with free time in between. The last day ends with a closing consultation and lunch, with check out at 6:00 PM.
Check-in
07:00
Check-out
18:00
Daily Highlights:
Same schedule every day
06:00
Ayurvedic detox Drink
06:30
Shat Kriya $ Cleansing (Jal Neti etc)
07:00
Yoga & Relaxation
Food Details
Meals are prepared on traditional Ayurvedic and sattvic principles, using fresh vegetarian ingredients that support balanced nutrition and good digestion.
Breakfast, lunch and dinner are served daily, along with herbal tea or fresh juice. Menus run to seasonal vegetables, lentils, whole grains, fruit and natural herbs.
Organic ingredients are used whenever they are available, with simple cooking methods that keep the nutritional value intact.
Vegetarian is the standard here, and dietary preferences such as vegan, gluten sensitive or other nutritional requirements can usually be accommodated with advance notice.
Meals Provided
Breakfast
Lunch
Dinner
Herbel Tea
Diets Catered
Vegetarian
Satvik meals
Diabetic friendly
Vegan
Raw
Sugar conscious
Naturopathic Food
Organ
Traditional Meals on Festivals
Drinks Provided
Water
Tea
Coffee
Juices
Detox Drink
Host & Team
Organizer
Yan Cure
The centre sits on a green campus a short walk from the Ganga, with Wi-Fi in the rooms and power backup. Meals are sattvic and vegetarian, and vegan or gluten sensitive needs can usually be met with advance notice. Please dress modestly at nearby temples.
Bring your medical history, reports and current medicines to the first consultation. Pack comfortable clothes, walking shoes and a universal travel adaptor. Airport and station pickups can be arranged in advance, and parking is available on site.
Bring your medical history, reports and current medicines to the first consultation. Pack comfortable clothes, walking shoes and a universal travel adaptor. Airport and station pickups can be arranged in advance, and parking is available on site.
Facilitator
Aakriti Rastogi
Yoga & Meditation Teacher
Facilitator
Kavita Singh
Naturopathy and Panchakarma Therapist
Kavita Singh is a knowledgeable Panchakarma & Physical Therapist. She has more that 10 years experience in helping people by teaching yoga and panchkarma & naturopathy workshops in many cities.
Kavita Singh with over 10 years of dedicated expertise in Ayurveda, Panchkarma, and Naturopathy, Kavita Singh is a seasoned specialist renowned for holistic healing practices and therapeutic excellence. Their professional demeanor is matched only by their humble nature and friendly sense of humor, creating a welcoming environment for every client.
Kavita Singh excels in a wide range of therapies including various Ayurvedic massages, leveraging their extensive experience to deliver personalized wellness solutions. Punctuality and dedication define their approach, ensuring each session is conducted with precision and care.
Throughout their career, Kavita Singh has cultivated a deep commitment to holistic health, embodying a wholehearted dedication to their profession. Whether guiding clients through Panchkarma detoxification or offering expert advice on naturopathic remedies, Kavita Singh strives to empower individuals on their journey to wellness.
Join Kavita Singh on a transformative path to health and vitality, where expertise meets compassion, and every treatment is infused with years of experience and genuine care.
Kavita Singh with over 10 years of dedicated expertise in Ayurveda, Panchkarma, and Naturopathy, Kavita Singh is a seasoned specialist renowned for holistic healing practices and therapeutic excellence. Their professional demeanor is matched only by their humble nature and friendly sense of humor, creating a welcoming environment for every client.
Kavita Singh excels in a wide range of therapies including various Ayurvedic massages, leveraging their extensive experience to deliver personalized wellness solutions. Punctuality and dedication define their approach, ensuring each session is conducted with precision and care.
Throughout their career, Kavita Singh has cultivated a deep commitment to holistic health, embodying a wholehearted dedication to their profession. Whether guiding clients through Panchkarma detoxification or offering expert advice on naturopathic remedies, Kavita Singh strives to empower individuals on their journey to wellness.
Join Kavita Singh on a transformative path to health and vitality, where expertise meets compassion, and every treatment is infused with years of experience and genuine care.
Facilitator
Manjeet Kumar
Naturopathy and Panchakarma Therapist
Manjeet Kumar is a seasoned therapist specializing in Naturopathy and Panchakarma. Holding a comprehensive background in Panchakarma, he has undergone specialized training in this field.
With a dedicated commitment to his practice, Manjeet brings two years of hands-on experience in delivering Panchakarma and Naturopathy therapies, along with meticulously crafted treatment plans tailored to individual needs. In addition to his expertise in these domains, Manjeet is proficient in Acupressure, further enhancing his holistic approach to wellness
With a dedicated commitment to his practice, Manjeet brings two years of hands-on experience in delivering Panchakarma and Naturopathy therapies, along with meticulously crafted treatment plans tailored to individual needs. In addition to his expertise in these domains, Manjeet is proficient in Acupressure, further enhancing his holistic approach to wellness
Location Information
RISHIKESH
•
UTTARAKHAND
•
INDIA
The retreat sits in Rishikesh, Uttarakhand, where the calm of the Himalayan foothills meets the spiritual pull of the Ganga. The property occupies a spacious green campus near Lakkad Ghat Road, a short walk from the river, with fresh mountain air, birdsong and forest all around it.
Open gardens, yoga and meditation halls, therapy rooms and nature trails sit within the grounds, in what is one of the leading yoga destinations in India. The Ganga Aarti at Triveni Ghat, Ram Jhula, Lakshman Jhula, the Beatles Ashram, Neelkanth Mahadev Temple and Rajaji National Park are all close by.
📍 Rishikesh, Uttarakhand, IndiaOpen in Maps ↗
Facilities
Airconditioned Rooms
Free Wifi
Travel Information
flight
Fly into Jolly Grant Airport (DED) in Dehradun, the nearest airport, located about 25 km from Rishikesh. Domestic flights operate regularly from Delhi, Mumbai, Bengaluru, Hyderabad and several other major Indian cities.
International travellers can also arrive through Indira Gandhi International Airport (DEL) in New Delhi, then take a connecting domestic flight or continue by road.
From Jolly Grant Airport, taxis and app based cabs are readily available. The drive to the property takes approximately 45 to 60 minutes depending on traffic, running through the scenic Himalayan foothills and along the Ganga River corridor.
train
The nearest railway station is Yog Nagari Rishikesh Railway Station (YNRK) in Uttarakhand, with regular connections from several Indian cities.
Haridwar Junction Railway Station (HW) in Uttarakhand is the other convenient option, approximately 25 km away and connected with Delhi, Mumbai, Kolkata, Ahmedabad, Jaipur,
Lucknow and many other destinations.
From either railway station, prepaid taxis, local taxis and auto rickshaws are easily available. The final drive generally takes between 20 and 45 minutes, depending on your arrival station and the traffic conditions.
bus
Rishikesh has excellent road connections through state transport and private luxury buses, with frequent Volvo and AC coaches from Delhi, Chandigarh, Jaipur, Dehradun, Haridwar and other cities across North India.
Buses usually arrive at the Rishikesh ISBT or one of the nearby bus terminals. From there, local taxis, auto rickshaws and app based cabs provide convenient transport for the last stretch, which typically takes 15 to 30 minutes.
Travelling by bus is comfortable and economical, and it suits anyone happy with an overnight or a daytime road journey.
taxi
Private taxis can be booked from Jolly Grant Airport, from Haridwar, Dehradun, Delhi or the other nearby cities. App based cab services and local taxi operators are widely available throughout Uttarakhand.
From Jolly Grant Airport the drive usually takes under one hour, while Haridwar is around 45 minutes. Guests travelling from Delhi can expect a road journey of around 5 to 6 hours.
Taxi travel gives you flexibility, comfort and a door to door service, which makes it the preferred choice for international guests carrying luggage or wellness equipment.
car
Driving to Rishikesh is straightforward on the national highway connections. Reckon on 5 to 6 hours from Delhi, 45 minutes from Haridwar, an hour from Dehradun and around 6 to 7 hours from Chandigarh.
The roads are generally well maintained, and the final stretch offers scenic Himalayan views worth slowing down for.
Use GPS to reach Lakkad Ghat Road, where the property sits. Secure parking is available on site, which makes self drive a practical option for families and groups.
FAQ's
Seven days works well as an introduction to Panchakarma for people working on digestion, sleep and energy. Where a concern is long standing the doctor may suggest the 14, 21 or 28 day version.
Yes. The programme opens with an Ayurvedic consultation, which lets the practitioners recommend the therapies, dietary guidance and daily practices that match your health condition and your weight management goals.
Mild tiredness, a heavy head or changes in appetite and bowel movements are common mid cleanse and usually settle. Anything sharper should go to the doctor, who can adjust therapies the same day.
Most guests carry on with prescribed medication through the retreat. Bring your medical history and current medicines to the first consultation, and leave changes to your own physician.
No, and it is not offered as one. Panchakarma supports the body's own processes and many guests feel real improvement, but results vary and existing medical care should carry on alongside.
Meals are freshly prepared Ayurvedic vegetarian food planned to support digestion and recovery. The stay also covers consultations, therapies, herbal medicines, yoga and meditation.
Guests often head to Triveni Ghat, Ram Jhula, Lakshman Jhula, the Beatles Ashram, Neelkanth Mahadev Temple and Rajaji National Park, or take in rafting, nature walks and the riverside cafes.
The property welcomes families, though many of the wellness programmes are designed primarily for adults. Families travelling with children should confirm programme suitability and room arrangements before booking.
Yes. Airport and railway station pickup and drop services are available with prior arrangement, at an additional cost not included in the package, making arrival and departure easier for domestic and international guests alike.
Further Details About the Retreat
The centre sits on a green campus a short walk from the Ganga, with Wi-Fi in the rooms and power backup. Meals are sattvic and vegetarian, and vegan or gluten sensitive needs can usually be met with advance notice. Please dress modestly at nearby temples.
Bring your medical history, reports and current medicines to the first consultation. Pack comfortable clothes, walking shoes and a universal travel adaptor. Airport and station pickups can be arranged in advance, and parking is available on site.
Cancellation Policy
flexible Cancellation Policy
Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
7 days / 6 nights
Total Amount
INR
58,000
Deposit (Pay Now)
INR
11,600
Remaining Balance
INR
46,400
Please select the retreat start date to know the due date.
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Flexible cancellation available
No booking fees
No extra costs
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From
₹58,000
