5 Day Himalayan Yoga and Bhrigu Lake Trek Retreat in Manali, India

Manali, India

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5 Day Himalayan Yoga and Bhrigu Lake Trek Retreat in Manali, India - Main Gallery Image

5 Day Himalayan Yoga and Bhrigu Lake Trek Retreat in Manali, India - Gallery Image

Summary

A 5 day yoga and trekking retreat in the Himalayas above Manali, combining daily yoga, pranayama and meditation with a guided trek to the high altitude Bhrigu Lake. You sleep in alpine tents at a forest base camp, eat fresh vegetarian meals cooked on site and meditate beside the lake.

What's Included

Accommodation

Wifi

Three healthy and tasty meals everyday

Water tea and coffee all day long

Daily Pranayama Sessions

Daily Meditation Sessions

Daily Yoga Sessions

Luggage Storage

Experience the Retreat

The retreat begins in Vashisht with a short walk to Jogini waterfall and an evening yoga session. Next day a jeep takes you to Kulang village, where you trek up to the Moridugh base camp and settle into your tent with a hot lunch. Evenings at camp bring yoga asana and meditation, and talks on yoga and pranayama help you understand the practice behind the movement.

The main day is the climb to Bhrigu Lake, about eight hours in all, first through dense silver oak forest and then across wide alpine meadows above 10,000 feet. After a quiet meditation at the lake you walk back down to camp. A slower day follows, with morning yoga and a walk to a nearby waterfall, before the final morning of asana and pranayama and the trek back to Vashisht, where you can soak in the hot sulphur baths.

Why This Retreat Stands Out

Few retreats let you practise yoga in a forest camp and then meditate beside a glacial lake at around 4200 metres. Even in April, May and June the meadows near the lake are often covered in snow, so you get a summer snow trek. A trek guide, yoga instructor and cook travel with the group, so you only need to walk, breathe and enjoy the views.

Benefits

Better Stamina and Fitness

Stronger Legs and Core

Deeper Breathing Capacity

Lower Stress Levels

Calmer and Clearer Mind

Better Sleep

Improved Flexibility

Time Away From Screens

Renewed Energy

Confidence From a High Altitude Trek

What's Not Included

Visa Fees

Travel Insurance

Flight Tickets

Accommodations

1 / 10

Guest House & Alpine shared Tent — Shared

INR 25,000

Book This Room

Guesthouse and Alpine Tent - Twin Sharing

One night in a simple guesthouse or hotel in Vashisht, followed by three nights in twin sharing alpine tents at base camp with sleeping bags, foam trekking mattresses, a dining tent and a toilet tent.

Yoga Shala, Restaurant, Garden

Airport Transfers

Guests are responsible for arranging their own transportation to the retreat.

Program

Arrival day check in time in Vashisht is confirmed at booking, with a short waterfall walk and the first yoga session at 4 pm. Days at camp begin with yoga, include guided treks and end with evening meditation, with free time to rest by the stream. Sessions are open to all and you may sit out if tired. The last day starts with 7:30 am yoga and ends with the trek down to Vashisht.

Day 1: Arrival Manali or Vashisht .

On your arrival vashisht check in home stay / Simple Hotel , Short walk to Jogini water fall . Back to vashisht . 4 PM yoga session .Dinner and Night stayHotel , simple accommodation

Day 2: Vashisht to Moridugh Basecamp – 3 Hour Trek -2800mtrs

From Vashisht a Jeep/ taxi will you to the neighboring village of Kulang. This is where you will begin your journey. It will take approximately 4 hours to reach the camp. Upon your arrival you will be welcomed with a hot, freshly cooked lunch. In the evening there will be a yoga asana and meditation session in camping place . Night in tent.

Day 3: Bhrigu lake Trek in Manali – Meditation – 4200 mtrs 8 Hrs

After an early breakfast and collecting your pack lunch for the day, you will begin your ascent to Bhrigu Lake. For the first two hours, you will trek through dense silver oak forest. Reaching an altitude of 10,000ft, where the forest starts to recede and vast meadows begin. Even in April, May and June, these meadows are covered in snow! Snow trekking in the middle of summer. The trek provides a panoramic view of the Manali Valley. After reaching Bhrigu and spending some time there, we will have a brief meditation session.In the afternoon you will begin your decent back to basecamp, followed by evening meditation .Discussion on Yoga and Pranayama. Night in tent.

Day 4: Yoga and short Walk to Waterfall yoga in morning .After late breakfast short walk to water fall . enjoy water fall . one can take bath in waterfall. back to campsite. evening meditation.night in tent.

Day 5: Moridugh to Vashisht – 4 Hour Trek

7.30AM Yoga Asana and Pranayama. Brunch will be served at 10 AM . After breakfast, a free 30 minute mediation session in the forest will be offered to anyone interested.After that, you will begin your descent to Vashsiht from basecamp. Vashishat is one of the prominent tourist spots of Manali and is famous for its hot sulphur water springs. You can take a hot sulphur water bath in the public baths. trek end

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