3 Day Yoga, Pranayama and Meditation Retreat in Rishikesh
Rishikesh, India
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Summary
A yoga retreat in Upper Tapovan that blends daily yoga, pranayama and meditation with sattvic meals, generous rest and time by the Ganga. Each stay opens with a traditional welcome and gentle Hatha, moves through deeper practice and nature outings, and ends with a closing circle in a small group.
Also available as 4, 7 and 14 day programmes.
What's Included
Accommodation
Free Parking
Wifi
Three healthy and tasty meals everyday
Welcome DRink
Water tea and coffee all day long
Daily Pranayama Sessions
Daily Meditation Sessions
Daily Yoga Sessions
Luggage Storage
Experience the Retreat
This retreat suits beginners and regular practitioners alike, from busy professionals wanting a reset to people looking for time to build a steady practice. You arrive to a traditional welcome and a sattvic lunch, then settle in before an opening Hatha session with breath awareness and intention setting. Evenings bring spiritual moments such as Ganga Aarti, a sacred walk or kirtan.
Days combine joint loosening, pranayama and asana with guided meditation, Yoga Nidra and time outdoors, such as river meditation or a walk to a waterfall. Sattvic vegetarian meals keep the body light, while a digital detox and early nights help you sleep well. The last morning brings a final practice and a closing circle with guidance for your home practice.
Why This Retreat Stands Out
Every length of stay follows the same steady rhythm. Practice happens in the cool morning hours, afternoons are kept for rest, and evenings bring gentle yoga, meditation or kirtan. Styles change from day to day, from Hatha to Yin and flowing sequences, so you feel the range of yoga without rushing.
Benefits
- Better Sleep Quality
- Lower Stress Levels
- Improved Flexibility
- Calmer Breathing
- Clearer Mind
- Renewed Energy
- Gentle Detox Support
- Stronger Connection With Nature
- Healthy Morning Routine
- Lighter Digestion
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Accommodations
1 / 3
Premium Room, Double Occupancy — Private
INR 11,999
Book This RoomA premium room shared by two colleagues on a twin sharing basis for both nights, a simple and sociable option that keeps the team close together through the retreat.
- The price quoted is per person for Twin sharing room
Free Wifi, Restaurant, Airconditioned Rooms ...
1 / 3
Premium Room, Single Occupancy — Private
INR 15,999
Book This RoomThe same premium room kept for one guest for both nights, suited to senior team members or anyone who prefers their own space after a full day.
- The price quoted is per room for one person
Airconditioned Rooms, Free Wifi, Restaurant ...
Airport Transfers
Jolly Grant Airport (DED)
Dehradun
Round Trip — Per trip
INR 2,500
Indira Gandhi International Airport - IGI (DEL)
New Delhi
Round Trip — Per trip
INR 9,500
Program
Arrive from 12 PM for a welcome and lunch, with opening yoga in the afternoon. Each day then starts with morning yoga and pranayama, and afternoons are kept for rest or journaling. Yoga Nidra and some outings are optional. Timings are shared at booking, and check out is by 12 PM.
Check-in
12:00
Check-out
12:00
Daily Highlights:
Same schedule every day
07:00
jal neti
08:00
Brekafast
09:00
screat waterfall trek / Neem Beach
Food Details
Two dinners, two lunches, and three breakfasts are included in the package, featuring freshly prepared Sattvic meals made on-site using fresh ingredients. Our meals are thoughtfully planned to be simple, nutritious, balanced, and easy to digest, helping guests maintain their energy levels throughout the day. The menu offers wholesome vegetarian options that complement the retreat experience and support overall well-being. Whether guests are participating in rafting activities, attending meetings, or enjoying their time at the property, the meals are designed to provide nourishment, comfort, and a refreshing dining experience.
Meals Provided
Breakfast
Lunch
Snacks
Dinner
Diets Catered
Vegetarian
Satvik meals
Vegan
Drinks Provided
Water
Tea
Coffee
Juices
Host & Team
Organizer
Roots and peaks
The property sits in Upper Tapovan above Rishikesh, with premium rooms, a yoga hall with an open terrace and meeting areas with WiFi. Roots and Peaks serves sattvic meal options and keeps easy access to the waterfall and forest trails around it, which makes it practical for groups that want to work and unwind in one place.
Facilitator
Mr Arun Maan
Yoga Instructor · Ashtanga & Vinyasa Flow
Location Information
RISHIKESH
•
UTTARAKHAND
•
INDIA
The retreat is based in Upper Tapovan, Rishikesh, in the Himalayan foothills of Uttarakhand. Waterfall and forest trails start close to the property, and the Ganges rafting stretch is a short drive away, so teams trade office views for mountains within minutes of arriving.
📍 Rishikesh, Uttarakhand, IndiaOpen in Maps ↗
Facilities
Free Wifi
Restaurant
Airconditioned Rooms
Terrace
Heater
Laundry
Kitchen
Free Parking
Travel Information
flight
Dehradun airport is the nearest airport, about an hour from Rishikesh by road. Delhi is the nearest major international hub, roughly six hours away.
train
Haridwar and Rishikesh railway stations both connect to Delhi and other major cities, with the property a short taxi ride from either station.
bus
State and private buses run to Rishikesh from Delhi, Haridwar and Dehradun. For groups, a chartered coach from Delhi is often the easiest option.
taxi
Taxis from Dehradun airport, Haridwar or Delhi are convenient for smaller groups and should be arranged ahead of arrival.
car
Rishikesh sits on a well travelled route from Delhi and Haridwar, an easy drive for teams travelling together in their own vehicles.
FAQ's
Yes. Teachers suggest modifications at every session, so beginners and regular practitioners can both take part comfortably. The longer stays add more advanced work for those who want it.
Mornings start with yoga and pranayama during the cooler hours, followed by breakfast and a meditation or outdoor practice. Afternoons are kept for rest, and evenings bring gentle yoga, meditation, kirtan or a sharing circle before an early dinner.
Sattvic vegetarian meals are served throughout the stay, along with herbal teas or detox drinks. Let the team know about any allergies or dietary needs before you arrive.
Guests stay in mountain-view rooms, either private or twin sharing. Yoga mats and cushions are provided, and the evenings are kept quiet so you can rest well.
The shorter stays give a calm reset over a few days, while the 7 and 14 day programmes add more practice and outings, and the longest stay includes yoga philosophy workshops. The team can help you choose at booking.
Activities are encouraged but not compulsory
Yes. The organizer prepares custom proposals for corporate groups, so timings and activities can be adjusted.
Yes, both twin sharing and private rooms are available.
Comfortable clothing for yoga, quick dry clothes and a change for rafting, walking shoes and warm layers for cool evenings.
Yes. One day and five day corporate retreats are also offered, each with its own listing.
Further Details About the Retreat
The centre sits on a quiet hillside in Upper Tapovan, about 1.5 km from Lakshman Jhula, with mountain-view rooms, a yoga shala, a pool and Wi-Fi. Quiet hours are kept every night, and visitors meet guests in the common areas.
Share any food allergies or dietary needs before you arrive, and carry a valid photo ID, or a passport and visa for foreign nationals. Pack yoga clothes, walking shoes and warm layers, and ask the team for directions, as the last stretch is a hill road.
Cancellation Policy
flexible Cancellation Policy
Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
3 days / 2 nights
Total Amount
INR
11,999
Deposit (Pay Now)
INR
3,600
Remaining Balance
INR
8,399
Please select the retreat start date to know the due date.
Select Dates
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Flexible cancellation available
No booking fees
No extra costs
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From
₹11,999
