6 Day Yogic Detox and Breathwork Healing Retreat in Dharamshala, India
Dharamshala, India
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Summary
Six days in the Himalayan foothills of Palampur to clear physical heaviness, reset digestion and quiet a busy mind. Therapeutic yoga, pranayama and guided meditation fill a full, intentional schedule. Most guests leave with more energy, better sleep and a noticeably lighter body.
What's Included
Accommodation
Three healthy and tasty meals everyday
Daily Pranayama Sessions
Daily Meditation Sessions
Daily Yoga Sessions
Ten Private Counselling Sessions
Reiki Energy Healing
Hara Massage
Emotional Body Release Session
Temple Visits and Waterfall Hikes
Experience the Retreat
Set among green forests with a river nearby in Palampur, this six day program is for anyone who feels tired, emotionally stuck or physically heavy. It is not a passive spa break. Every day is full, and each session builds on the one before. Therapeutic and Kriya yoga support the body's natural cleansing, while five pranayama sessions, including Bhastrika, Kapalbhati and Full Yogic Breathing, work on the breath and nervous system.
Ten meditation sessions, from Kundalini and Nadabrahma to Chakra Sound Breathing and self-inquiry, help move emotional residue and bring real stillness. Each guest also has a one-on-one counselling session, a Hara massage and an Emotional Body Release session. Meals are fresh, organic, vegetarian and Sattvic, with free time each afternoon for walks, river sitting or rest.
Why This Retreat Stands Out
This yoga detox retreat clears the body and the emotions together. Most detox programs stop at food, while this one adds pranayama, body work, one-on-one counselling and self-inquiry from Buddhist, Tantric and Shamanic traditions. Groups are small, and a pre-arrival intake shapes the stay around you.
Benefits
- Cellular-Level Physical Cleansing
- Measurable Reduction in Chronic Fatigue
- Regulated Nervous System
- Emotional Release Without Therapy Dependency
- Improved Gut Health and Digestion
- Sharper Mental Clarity and Focus
- Sustainable Weight Normalisation
- Better Sleep Architecture
- Greater Emotional Resilience
- Strengthened Mind-Body Awareness
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Airport Transfers
Accommodations
1 / 6
Guesthouse Single Room with Private Washroom — Private
INR 74,999
Book This RoomA quiet private room for one guest with its own attached washroom and simple, comfortable furnishings, a calm personal space to rest and reflect after each day of sessions.
- The price quoted is per room for one person
Terrace, Garden, Free Parking
1 / 4
Guesthouse Double Room with Private Washroom — Private
INR 1,35,998
Book This RoomA comfortable double room with an attached washroom for two guests booking together, such as couples or friends, with the same simple setup and enough space for two.
- The price quoted is per room for one person
Free Wifi, Terrace, Garden ...
Airport Transfers
Guests are responsible for arranging their own transportation to the retreat.
Program
Arrive one day before the program begins, with arrival and first session times confirmed at booking. Yoga, breathwork, meditation and self-inquiry sessions are mandatory, with a free afternoon break. Evenings end with a group question and answer session, and check out is the morning after the last day.
Check-in
10:00
Check-out
13:00
Daily Highlights:
Same schedule every day
06:00
Personal activity / Optional walk
07:00
Therapeutic or Kriya yoga (Deep Cleansing the body)
08:30
Breakfast buffet
Food Details
Three vegetarian meals a day are included, made with simple, home style Indian cooking built around seasonal vegetables, lentils and grains from the Kangra Valley. Meals are timed around the daily schedule and kept light to support the inner work, and gluten free or fully plant based needs can be met when shared at booking.
Meals Provided
Breakfast
Lunch
Dinner
Diets Catered
Vegetarian
Satvik meals
Vegan
Drinks Provided
Water
Tea
Host & Team
Organizer
Rediscover Thyself
The retreat space sits in the green Kangra Valley, surrounded by forest, tea gardens and mountain views. Run by Rediscover Thyself, it hosts small group self awareness and healing programmes that combine yoga, breathwork, meditation, energy healing and personal counselling in a peaceful natural setting.
Facilitator
Yogi AnantaGuru
Founder and Lead Facilitator
Location Information
DHARAMSHALA
•
HIMACHAL PRADESH
•
INDIA
The retreat is set near Palampur in the Kangra Valley of Himachal Pradesh, with the snow capped Dhauladhar range rising behind the town. Surrounded by forest and a short walk from a river, mornings open with birdsong and running water, and tea estates and forest trails are close by for quiet walks in free hours.
📍 Dharamshala, Himachal Pradesh, IndiaOpen in Maps ↗
Facilities
Terrace
Garden
Free Parking
Free Wifi
Travel Information
flight
Kangra Airport at Gaggal is about 40 km from Palampur, with regular flights from Delhi. International guests usually fly into Delhi and connect to Gaggal, then drive about one to one and a half hours to Palampur.
train
Pathankot is the nearest well connected railway station, about 110 to 120 km away, with trains from Delhi, Amritsar and other northern cities. The drive from Pathankot takes around three to four hours.
bus
State and private buses, including overnight Volvo services, run to Palampur from Delhi, Chandigarh and Dharamshala. The trip from Delhi takes about ten to twelve hours, with taxis available from the Palampur bus stand.
taxi
Pre booked taxis run from Gaggal Airport, Pathankot station or Dharamshala, taking about one hour from Dharamshala and three to four hours from Pathankot.
car
Palampur is about 480 km from Delhi, around ten to twelve hours via Chandigarh, and about 200 km from Chandigarh. Hill roads wind through the valley, so an early start is best.
FAQ's
No prior experience is needed. Sessions are designed to work for both beginners and regular practitioners. If you have any medical conditions or physical limitations, flag them during the pre-arrival intake so sessions can be adjusted for you.
The program follows a Sattvic vegetarian diet using fresh, organic ingredients. Full meals are served three times daily alongside an afternoon tea break. This is not a juice fast. The food is nourishing enough to sustain a full day of activity without leaving you feeling deprived.
The day is full and structured, but the physical intensity is therapeutic rather than athletic. Yoga and breathwork sessions are accessible rather than extreme. The emotional and self-inquiry work can feel equally demanding. A free period each afternoon is built in specifically for rest and integration.
This program goes beyond asana and diet. It layers in somatic bodywork, emotional release, one-on-one counselling, and deep meditation within a single structured program. It suits people looking for measurable internal change, not just a comfortable break.
Most participants notice shifts in energy, sleep quality, digestion, and mental clarity within the six days. Results hold best when the practices are continued at home. Post-retreat support is available to help with that.
The nearest access points, which are the airport, train station and bus stand, are all 35 kilometers or more away, so most guests arrange a taxi for the final stretch rather than relying on public transport alone.
India's currency is the Indian Rupee, and while ATMs are available in nearby Palampur town, it is advisable to carry sufficient cash for the duration of the stay since access in more remote hill areas can be inconsistent.
The published program is structured around a full daily schedule of yoga, meditation, and therapy sessions, which is generally designed for adult participants rather than families with young children.
The Palampur tea gardens, Neugal Khad river gorge, Baijnath Temple, and the Andretta artists village are all within a short drive and make for an easy day trip.
The wellness and therapy work here is led by trained coaches and therapists rather than positioned as clinical medical treatment, so guests managing a specific medical condition should confirm in advance what on-site medical support looks like and bring any relevant medical history or reports with them.
Further Details About the Retreat
Programmes at the centre are run in small groups and led by trained coaches and therapists rather than medical doctors. Please share your medical history, current medication and any dietary needs before arrival. The nearest airport, railway station and bus stand are over 35 km away, so a pre booked taxi is the easiest way to arrive, and carrying some cash is advised.
Cancellation Policy
flexible Cancellation Policy
Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
6 days / 5 nights
Total Amount
INR
74,999
Deposit (Pay Now)
INR
15,000
Remaining Balance
INR
59,999
Please select the retreat start date to know the due date.
Select Dates
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Flexible cancellation available
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