3 Day Yoga and Meditation Retreat with Counselling, Palampur, Himachal
Dharamshala, India
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Summary
Three days of twice-daily yoga, guided meditation, breathwork and one private counselling session in a quiet eco mud house in Palampur. Groups are limited to five, so the facilitator can work closely with each guest on self-inquiry and emotional patterns. Meals and stay are included.
What's Included
Accommodation
Three healthy and tasty meals everyday
Daily Pranayama Sessions
Daily Meditation Sessions
Daily Yoga Sessions
Ten Private Counselling Sessions
Reiki Energy Healing
Hara Massage
Emotional Body Release Session
Temple Visits and Waterfall Hikes
Experience the Retreat
Two yoga sessions run each day, covering loosening practices, kriyas, breathing techniques and asanas, to settle the body before the mind work starts. The setting is Palampur, Himachal Pradesh, with forest and mountain views all around. Guided meditation and awareness sessions follow, drawing on re-energizing breathing meditation, Nadabrahma, self-inquiry and dance meditation, chosen to suit each small group.
The private counselling session gives space to work on relationships, self-belief, fear, attachment and emotional patterns, the kind of material an asana-only retreat rarely reaches. Free time is kept for nature walks or quiet forest sitting between sessions. Meals, yoga, meditation, awareness sessions and counselling are included, while travel, visa and personal expenses are not.
Why This Retreat Stands Out
Group size is capped at five, so sessions stay personal. Each guest gets one private one-on-one intensive aware counselling session, which most short retreats do not offer. Fear, ego, attachment, anger and self-doubt are explored openly, and you stay in an eco mud house built for comfort and quiet.
Benefits
- Eases Stress and Anxiety
- Improves Sleep Quality
- Builds Emotional Self-Awareness
- Increases Mental Clarity
- Strengthens Flexibility and Posture
- Supports Emotional Regulation
- Offers Personalized Attention
- Provides Private Counselling Support
- Reconnects the Body to Nature
- Resets Daily Habits
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Airport Transfers
Accommodations
1 / 6
Guesthouse Single Room with Private Washroom — Private
INR 28,000
Book This RoomA quiet private room for one guest with its own attached washroom and simple, comfortable furnishings, a calm personal space to rest and reflect after each day of sessions.
- The price quoted is per room for one person
Terrace, Garden, Free Parking
1 / 4
Guesthouse Double Room with Private Washroom — Private
INR 44,998
Book This RoomA comfortable double room with an attached washroom for two guests booking together, such as couples or friends, with the same simple setup and enough space for two.
- The price quoted is per room for two persons
Free Wifi, Terrace, Garden ...
Airport Transfers
Guests are responsible for arranging their own transportation to the retreat.
Program
Arrive the day before, with the time confirmed at booking. First yoga starts at sunrise on Day 1. Each day has two yoga sessions, meditation and an awareness session, with optional afternoon free time. The final group session and meal are on Day 3 morning, and check out is open until midday.
Check-in
10:00
Check-out
13:00
Daily Highlights:
Same schedule every day
07:00
Yoga and Kriya
08:45
Breakfast and Nature Time
10:30
Meditation and Self Awareness Activities
Food Details
Three vegetarian meals a day are included, made with simple, home style Indian cooking built around seasonal vegetables, lentils and grains from the Kangra Valley. Meals are timed around the daily schedule and kept light to support the inner work, and gluten free or fully plant based needs can be met when shared at booking.
Meals Provided
Breakfast
Lunch
Dinner
Diets Catered
Vegetarian
Satvik meals
Vegan
Drinks Provided
Water
Tea
Host & Team
Organizer
Rediscover Thyself
The retreat space sits in the green Kangra Valley, surrounded by forest, tea gardens and mountain views. Run by Rediscover Thyself, it hosts small group self awareness and healing programmes that combine yoga, breathwork, meditation, energy healing and personal counselling in a peaceful natural setting.
Facilitator
Yogi AnantaGuru
Founder and Lead Facilitator
Location Information
DHARAMSHALA
•
HIMACHAL PRADESH
•
INDIA
The retreat is set near Palampur in the Kangra Valley of Himachal Pradesh, with the snow capped Dhauladhar range rising behind the town. Surrounded by forest and a short walk from a river, mornings open with birdsong and running water, and tea estates and forest trails are close by for quiet walks in free hours.
📍 Dharamshala, Himachal Pradesh, IndiaOpen in Maps ↗
Facilities
Terrace
Garden
Free Parking
Free Wifi
Travel Information
flight
Kangra Airport at Gaggal is about 40 km from Palampur, with regular flights from Delhi. International guests usually fly into Delhi and connect to Gaggal, then drive about one to one and a half hours to Palampur.
train
Pathankot is the nearest well connected railway station, about 110 to 120 km away, with trains from Delhi, Amritsar and other northern cities. The drive from Pathankot takes around three to four hours.
bus
State and private buses, including overnight Volvo services, run to Palampur from Delhi, Chandigarh and Dharamshala. The trip from Delhi takes about ten to twelve hours, with taxis available from the Palampur bus stand.
taxi
Pre booked taxis run from Gaggal Airport, Pathankot station or Dharamshala, taking about one hour from Dharamshala and three to four hours from Pathankot.
car
Palampur is about 480 km from Delhi, around ten to twelve hours via Chandigarh, and about 200 km from Chandigarh. Hill roads wind through the valley, so an early start is best.
FAQ's
A typical 3-day yoga and meditation retreat includes twice-daily yoga sessions, guided meditation, breathwork, accommodation, and meals. This program adds a private one-on-one counselling session and structured awareness sessions focused on self-inquiry, alongside the usual asana and meditation practice.
Yes. A 3-day format is generally considered the right length for beginners to test whether a longer retreat would suit them, since the daily commitment is lighter than week-long programs. Sessions here are adapted to the individual, and no prior yoga or meditation experience is required to join.
Most short retreats schedule two yoga sessions and one to two meditation sessions daily, balanced with rest and free time. This program follows that structure, with morning and evening yoga, guided meditation, and one daily awareness session, plus unstructured time for walks or quiet reflection.
Short retreats are not designed to resolve deep-seated issues in three days, but they can interrupt routine long enough to create real clarity and a noticeable shift in stress levels. This program adds a private counselling session specifically to give participants individual space for that, rather than relying on group sessions alone.
Comfortable layered clothing, a light jacket for cool mountain evenings, a yoga mat, so check if one is provided, a water bottle, and a journal are commonly recommended. Since this retreat is in Palampur's forested foothills, mornings and evenings can be cooler than expected even outside winter months.
The nearest access points, which are the airport, train station and bus stand, are all 35 kilometers or more away, so most guests arrange a taxi for the final stretch rather than relying on public transport alone.
India's currency is the Indian Rupee, and while ATMs are available in nearby Palampur town, it is advisable to carry sufficient cash for the duration of the stay since access in more remote hill areas can be inconsistent.
The published program is structured around a full daily schedule of yoga, meditation, and therapy sessions, which is generally designed for adult participants rather than families with young children.
The Palampur tea gardens, Neugal Khad river gorge, Baijnath Temple, and the Andretta artists village are all within a short drive and make for an easy day trip.
The wellness and therapy work here is led by trained coaches and therapists rather than positioned as clinical medical treatment, so guests managing a specific medical condition should confirm in advance what on-site medical support looks like and bring any relevant medical history or reports with them.
Further Details About the Retreat
Programmes at the centre are run in small groups and led by trained coaches and therapists rather than medical doctors. Please share your medical history, current medication and any dietary needs before arrival. The nearest airport, railway station and bus stand are over 35 km away, so a pre booked taxi is the easiest way to arrive, and carrying some cash is advised.
Cancellation Policy
flexible Cancellation Policy
Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
3 days / 2 nights
Total Amount
INR
28,000
Deposit (Pay Now)
INR
5,600
Remaining Balance
INR
22,400
Please select the retreat start date to know the due date.
Select Dates
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Flexible cancellation available
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No extra costs
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