3 Day Digestive Disorder Wellness Retreat with Yoga in Himalayas
Dharamshala, India
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Summary
A 3 day retreat for digestive complaints that trace back to stress and daily habits. Therapeutic yoga, breathwork and guided meditation work on the patterns behind acidity, bloating, IBS and ulcers. Groups are capped at 10 guests, with one private counselling session included.
What's Included
Accommodation
Three healthy and tasty meals everyday
Daily Pranayama Sessions
Daily Meditation Sessions
Daily Yoga Sessions
Ten Private Counselling Sessions
Reiki Energy Healing
Hara Massage
Emotional Body Release Session
Temple Visits and Waterfall Hikes
Experience the Retreat
Digestive issues rarely begin in the stomach. Mouth ulcers, acidity, irritable bowel syndrome and colitis are often the body's way of carrying years of suppressed stress, irregular sleep, rushed meals and unexpressed emotions. This program treats the gut and the mind as one system rather than two separate problems.
Two sessions of therapeutic or kriya yoga work on physical release, while bhastrika, kapalbhathi and slower cooling pranayama help regulate the nervous system. Five meditation sessions, from chakra sound work to self-inquiry and laughter meditation, give the mind room to settle. Batches are limited to 10 guests, with forest walks and time by the river, and you stay in a mud-built guesthouse.
Why This Retreat Stands Out
The program works through five connected layers of the body: physical, energetic, mental, emotional and the deeper sense of self, because unresolved stress in any can show up as gut trouble. You also receive a private counselling session, a Reiki healing session, Hara massage and emotional release work.
Benefits
- Calms the Gut-Brain Connection
- Eases Chronic Digestive Discomfort
- Reduces Stress at Its Root
- Improves Sleep and Digestion Together
- Builds Real Self-Awareness
- Releases Stored Emotional Tension
- Strengthens Emotional Resilience
- Restores a Sense of Personal Clarity
- Supports Long-Term Gut Health Habits
- Offers Genuine Rest in Nature
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Airport Transfers
Accommodations
1 / 6
Guesthouse Single Room with Private Washroom — Private
INR 20,000
Book This RoomA quiet private room for one guest with its own attached washroom and simple, comfortable furnishings, a calm personal space to rest and reflect after each day of sessions.
- The price quoted is per room for one person
Terrace, Garden, Free Parking
1 / 4
Guesthouse Double Room with Private Washroom — Private
INR 15,000
Book This RoomA comfortable double room with an attached washroom for two guests booking together, such as couples or friends, with the same simple setup and enough space for two.
- The price quoted is per room for two persons
Free Wifi, Terrace, Garden ...
Airport Transfers
Guests are responsible for arranging their own transportation to the retreat.
Program
Check in on arrival day, with the time confirmed at booking. The first session begins that evening. Core sessions are part of the structured program, with personal time for walks and quiet by the river. The final session ends after breakfast on day 3, and the morning is free before check out.
Check-in
10:00
Check-out
13:00
Daily Highlights:
Same schedule every day
07:00
Yoga and Kriya
08:45
Breakfast and Nature Time
10:30
Meditation and Self Awareness Activities
Food Details
Three vegetarian meals a day are included, made with simple, home style Indian cooking built around seasonal vegetables, lentils and grains from the Kangra Valley. Meals are timed around the daily schedule and kept light to support the inner work, and gluten free or fully plant based needs can be met when shared at booking.
Meals Provided
Breakfast
Lunch
Dinner
Diets Catered
Vegetarian
Satvik meals
Vegan
Drinks Provided
Water
Tea
Host & Team
Organizer
Rediscover Thyself
The retreat space sits in the green Kangra Valley, surrounded by forest, tea gardens and mountain views. Run by Rediscover Thyself, it hosts small group self awareness and healing programmes that combine yoga, breathwork, meditation, energy healing and personal counselling in a peaceful natural setting.
Facilitator
Yogi AnantaGuru
Founder and Lead Facilitator
Location Information
DHARAMSHALA
•
HIMACHAL PRADESH
•
INDIA
The retreat is set near Palampur in the Kangra Valley of Himachal Pradesh, with the snow capped Dhauladhar range rising behind the town. Surrounded by forest and a short walk from a river, mornings open with birdsong and running water, and tea estates and forest trails are close by for quiet walks in free hours.
📍 Dharamshala, Himachal Pradesh, IndiaOpen in Maps ↗
Facilities
Terrace
Garden
Free Parking
Free Wifi
Travel Information
flight
Kangra Airport at Gaggal is about 40 km from Palampur, with regular flights from Delhi. International guests usually fly into Delhi and connect to Gaggal, then drive about one to one and a half hours to Palampur.
train
Pathankot is the nearest well connected railway station, about 110 to 120 km away, with trains from Delhi, Amritsar and other northern cities. The drive from Pathankot takes around three to four hours.
bus
State and private buses, including overnight Volvo services, run to Palampur from Delhi, Chandigarh and Dharamshala. The trip from Delhi takes about ten to twelve hours, with taxis available from the Palampur bus stand.
taxi
Pre booked taxis run from Gaggal Airport, Pathankot station or Dharamshala, taking about one hour from Dharamshala and three to four hours from Pathankot.
car
Palampur is about 480 km from Delhi, around ten to twelve hours via Chandigarh, and about 200 km from Chandigarh. Hill roads wind through the valley, so an early start is best.
FAQ's
Research on the gut-brain connection backs this up. Stress hormones directly affect gut motility and inflammation, which is why calming the nervous system through breathwork and yoga is associated with fewer flare-ups in conditions like IBS and acidity. This program is built around that exact link, using therapeutic yoga, pranayama, and meditation to work on the stress patterns behind your symptoms, alongside a private counselling session to look at your specific triggers.
Three days is enough time to learn the techniques properly and feel an initial shift, since even short periods of structured calm have been shown to lower cortisol and ease physical tension. What it will not do is reverse a chronic condition completely. Think of this program as the reset and the toolkit you take home, with the daily practice afterward determining how much the benefit lasts.
Generally yes, since the practices here are gentle and stress-focused rather than physically demanding, but anyone with an active diagnosed condition should clear it with their doctor first and tell the facilitator in advance. The schedule can then be adjusted, since a flare-up or recovery period changes what is appropriate on any given day.
No prior experience is needed. The structure is built to work for complete beginners as well as people with an established practice, since the emphasis throughout is on breathing, body awareness, and gentle therapeutic movement rather than advanced postures.
Your stay, meals, and all the listed sessions, including yoga, breathwork, meditation, your one-on-one counselling session, and the group Reiki session, are covered in the course fee. Flights, visa costs, insurance, and airport transfers are not included, so it is worth budgeting for those separately when you plan your trip.
The nearest access points, which are the airport, train station and bus stand, are all 35 kilometers or more away, so most guests arrange a taxi for the final stretch rather than relying on public transport alone.
India's currency is the Indian Rupee, and while ATMs are available in nearby Palampur town, it is advisable to carry sufficient cash for the duration of the stay since access in more remote hill areas can be inconsistent.
The published program is structured around a full daily schedule of yoga, meditation, and therapy sessions, which is generally designed for adult participants rather than families with young children.
The Palampur tea gardens, Neugal Khad river gorge, Baijnath Temple, and the Andretta artists village are all within a short drive and make for an easy day trip.
The wellness and therapy work here is led by trained coaches and therapists rather than positioned as clinical medical treatment, so guests managing a specific medical condition should confirm in advance what on-site medical support looks like and bring any relevant medical history or reports with them.
Further Details About the Retreat
Programmes at the centre are run in small groups and led by trained coaches and therapists rather than medical doctors. Please share your medical history, current medication and any dietary needs before arrival. The nearest airport, railway station and bus stand are over 35 km away, so a pre booked taxi is the easiest way to arrive, and carrying some cash is advised.
Cancellation Policy
flexible Cancellation Policy
Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
3 days / 2 nights
Total Amount
INR
15,000
Deposit (Pay Now)
INR
3,000
Remaining Balance
INR
12,000
Please select the retreat start date to know the due date.
Select Dates
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Flexible cancellation available
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