14 Day 100 Hour Yoga Teacher Training in Rishikesh
Rishikesh, India
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Summary
Join a 100 Hour Yoga Teacher Training Course in Rishikesh, India, designed for beginners and yoga enthusiasts. Explore Hatha Yoga, Ashtanga Vinyasa, pranayama, meditation, yoga philosophy, and Ayurveda under experienced teachers. Experience traditional yogic living in the foothills of the Himalayas with residential accommodation, vegetarian meals, and a supportive learning environment.
What's Included
Accommodation
Wifi
Free Parking
Water tea and coffee all day long
Daily Pranayama Sessions
Daily Meditation Sessions
Daily Yoga Sessions
Course Manual
Satwik Meals Three times a day
Excursion
Experience the Retreat
The program combines daily practical sessions with theoretical learning to help students develop a stronger yoga practice and a deeper understanding of traditional yogic wisdom. The curriculum covers Hatha Yoga, Ashtanga Vinyasa, pranayama, meditation, mantra, mudras, yoga philosophy, anatomy, and the principles of a balanced yogic lifestyle. Under the guidance of experienced teachers, students can improve body awareness, cultivate mindfulness, and explore the connection between physical well-being and mental balance.
Set in the spiritual surroundings of Rishikesh, the residential experience offers an opportunity to step away from everyday distractions and embrace a disciplined yogic routine. With accommodation, vegetarian meals, and a supportive learning environment, students can focus on personal growth, self-reflection, and consistent practice. Whether you wish to deepen your existing practice or prepare for further yoga studies, this program provides a meaningful foundation for continuing your journey with yoga.
Why This Retreat Stands Out
This course offers a balanced blend of traditional yogic wisdom and practical learning in the spiritual surroundings of Rishikesh. With small-group guidance, experienced teachers, daily yoga practice, meditation, pranayama, and yoga philosophy, students can deepen their understanding of yoga while developing greater self-awareness, discipline, and inner balance. The residential experience, surrounded by the natural beauty of the Himalayas, makes it an enriching journey for both personal growth and further yoga studies.
Benefits
- A Solid Yoga Foundation
- Improved Flexibility
- Better Breath Control
- An Introduction to Shat Kriya
- Grounding in Yoga Philosophy
- Practical Anatomy Knowledge
- An Introduction to Ayurveda
- A Daily Meditation Habit
- First Experience of Teaching
- A Clear Route to the 200 Hours
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Juices
Accommodations
1 / 5
Private Room — Private
INR 1,21,045
Book This RoomA private air-conditioned room with an attached bathroom, kept for one student across the twenty eight days. The room gives a quiet space to rest and study between the early morning sadhana and the evening meditation, and air conditioning or a heater can be added at extra cost.
- The price quoted is per room for one person
Airconditioned Rooms, Free Wifi, Terrace
1 / 6
Shared Room — Shared
INR 98,967
Book This RoomSettle into a bright, cozy room shared with one fellow student of the same gender, so you always feel comfortable and at ease. Each room comes with an attached bathroom and air-conditioning, giving you a peaceful space to unwind after a full day of practice. It’s a warm, friendly way to make new connections while enjoying great value.
- The price quoted for one person for twin shared room.
Airconditioned Rooms, Free Wifi, Terrace
Airport Transfers
Jolly Grant Airport (DED) — Multiple Options:
Dehradun
Pickup Only — Included
FREE
Drop-off Only — Per person
INR 2,854.83
Indira Gandhi International Airport - IGI (DEL) — Multiple Options:
New Delhi
Pickup Only — Per person
INR 9,516.08
Drop-off Only — Per person
INR 9,516.08
Program
The day begins at 5:30 AM, followed by pranayama and shatkriya from 6:00 to 7:00 AM and Ashtanga Vinyasa Yoga from 7:15 to 8:45 AM. After a silent Satwik breakfast, students attend sessions on yoga philosophy, including Patanjali’s Yoga Sutras, followed by yoga anatomy and yoga therapy.
A silent Satwik lunch is served at 12:30 PM, with time for rest and personal activities in the afternoon. The academic sessions continue with Ayurveda, followed by classical Hatha Yoga and evening meditation.
The day concludes with a silent Satwik dinner at 7:30 PM.
Throughout the course, students study pranayama, shatkarma, meditation techniques, mantra, mudra, bandha, anatomy and physiology, Ayurveda, yoga philosophy, and teaching methodology, with dedicated opportunities for practice teaching.
Check-in
09:30
Check-out
12:30
Daily Highlights:
Same schedule every day
05:30
Wake Up
06:00
Pranayama & Shatkriya
07:15
Ashtanga Vinyasa Yoga
Food Details
Three organic vegetarian sattvic meals are served daily, including dairy products. Egg and meat are not served at the school, in keeping with the sattvic approach that supports the daily practice.
Students with dietary restrictions or allergies can speak to the person in charge of the kitchen for alternatives, and it is best to raise these before arrival. Meal timings run to the course schedule at 8:30, 12:30 and 7:30.
Meals Provided
Breakfast
Lunch
Dinner
Diets Catered
Satvik meals
Vegetarian
Drinks Provided
Water
Tea
Coffee
Host & Team
Organizer
Maharishi Yogapeeth
A residential yoga school in Rishikesh, founded in 2018 and registered with Yoga Alliance at RYS 200, 300 and 500. Rooms are private or shared with attached bathrooms, and the school provides course materials including a yoga mat, neti pot, stationery, a yoga bag, a notebook and a t-shirt, along with library access.
Three organic vegetarian sattvic meals are served daily, including dairy but no egg or meat, and the kitchen can accommodate dietary restrictions when told in advance. Excursions in and around Rishikesh run on days off, and a sound healing or Ayurveda session is included in the course.
Three organic vegetarian sattvic meals are served daily, including dairy but no egg or meat, and the kitchen can accommodate dietary restrictions when told in advance. Excursions in and around Rishikesh run on days off, and a sound healing or Ayurveda session is included in the course.
Facilitator
Sidhartha
Yogi
Location Information
RISHIKESH
•
UTTARAKHAND
•
INDIA
The school sits in Rishikesh in the foothills of the Himalayas, on the banks of the Ganga in Uttarakhand. Rishikesh is known as the yoga capital of the world, and the town runs on a rhythm of temple bells, river and practice rather than tourism alone.
The setting suits a month of intensive study. Ashrams, cafes, organic stores and bookshops line the streets, the air is clean, and the evening Ganga Aarti at the ghats is part of everyday life rather than a spectacle put on for visitors.
Days off are spent well here. The Lakshman Jhula and Ram Jhula suspension bridges, the Triveni Ghat aarti, the Neer Garh waterfall walk, the old Beatles Ashram and the local bazaars for handmade goods and Ayurvedic products are all within reach, and excursions around Rishikesh are included on Sundays.
📍 Rishikesh, Uttarakhand, IndiaOpen in Maps ↗
Facilities
Airconditioned Rooms
Free Wifi
Terrace
Travel Information
flight
Jolly Grant Airport at Dehradun is the nearest, only about 15 km from Rishikesh, with regular domestic flights from Delhi and other Indian cities. Pickup from Jolly Grant Airport is included in the course fee.
International students usually fly into Delhi and continue by a short domestic flight to Dehradun or by road. A taxi from Delhi airport can be booked through the school at additional cost.
train
Haridwar Railway Station is the nearest useful railhead, about 25 km from Rishikesh and well connected with Delhi, Mumbai, Kolkata and the rest of India. The train from Delhi to Haridwar is a straightforward run.
From Haridwar a taxi covers the last stretch in around forty five minutes, and the school can arrange a pickup on request. Booking tickets ahead matters in the peak season, since the popular routes fill quickly.
bus
Regular buses run from Delhi to Rishikesh, operated by both government and private services, with the journey taking six to seven hours from Kashmere Gate. Overnight coaches suit anyone who would rather arrive in the morning.
From the Rishikesh bus stand, a local taxi or auto reaches the school in a few minutes. It is the most economical way to arrive from Delhi or elsewhere in Uttarakhand.
taxi
A taxi can be hired from Delhi International Airport, or booked through the school, which can send a car to receive students from Delhi. The drive takes around six hours depending on traffic.
From Jolly Grant Airport a taxi takes roughly half an hour, and the school can send one on request. Airport transfers beyond the included Dehradun pickup are charged separately.
car
From Delhi the drive covers roughly 240 km and takes five to six hours along NH334, passing through Haridwar before Rishikesh. The road is in good condition and well signposted.
From Dehradun it is a short drive of around forty minutes. Parking should be confirmed with the school when booking, since the streets near the ghats are narrow.
FAQ's
The centre is a Yoga Alliance registered school, and this course is listed as a certified 100 hour training. Ask the centre how the 100 hour certificate is recorded before you book if registration matters for your plans, and get the answer in writing.
Course material, three organic vegetarian meals a day, a private or shared room with attached bathroom, Sunday excursions, and a yoga bag, yoga mat, notebook and t-shirt are included. Air conditioning or a heater, visa, air fare and a taxi from Delhi or Haridwar are not included, though the centre arranges transport from Dehradun airport with notice.
No. The course is written for beginners as well as intermediate practitioners, and it starts from the foundations of each subject. A few months of regular practice will get you further, since the days are long and physical, but nothing in the curriculum assumes it.
Courses run every month, with check in on the 2nd, teaching from the 3rd and departure on the 16th. Jolly Grant Airport at Dehradun is about 15 km away and Haridwar railway station about 25 km. Tell the centre your arrival details before you travel and they will arrange transport to Rishikesh.
Course materials, three organic vegetarian meals a day, a private air-conditioned room with attached bathroom, a sound healing or Ayurveda session, Sunday excursions, and a yoga bag, yoga mat, notebook and t-shirt. Airport pickup from Dehradun is also included.
Pickup & Drop from Delhi Airport, Any personal expenses is not included in the course fee.
A regular yoga practice before arriving helps you settle in quickly, and familiarising yourself with basic Kundalini techniques is useful. Neither is a requirement, since the course is pitched at beginner level.
Seats are limited, with around four to fifteen places held per monthly intake depending on the month. That keeps the teaching close, which matters for a practice traditionally taught under direct guidance.
The flexible cancellation policy provides a 100% refund for cancellations made 30+ days before the retreat, a 50% refund for cancellations 15–29 days before, and no refund within 14 days of the retreat; any remaining balance is payable upon arrival, while those who pay in full at booking can receive a full refund up to the day before the retreat.
Further Details About the Retreat
All meals at the centre are vegetarian and sattvic, with dairy but no egg or meat, and drinking water, tea and coffee are available through the day. If you have an allergy or a dietary restriction, tell the kitchen team before you arrive so an alternative can be arranged. Wi-Fi is available on site.
The centre has no central heating, so pack warm layers and yoga socks for December and January, light cotton clothing for the hot months and rain gear for the monsoon. Bring outdoor shoes, indoor flip-flops, a torch for the occasional power cut and a universal adaptor plug, and dress modestly at the temples and ghats.
Cancellation Policy
flexible Cancellation Policy
Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
14 days / 13 nights
Total Amount
INR
98,967
Deposit (Pay Now)
INR
29,690
Remaining Balance
INR
69,277
Please select the retreat start date to know the due date.
Select Dates
Flexible cancellation available
No booking fees
No extra costs
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₹98,967
