11 Day Silence and Emotional Healing Retreat in Palampur, Himachal
Dharamshala, India
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Summary
This 11 day residential retreat takes you through emotional understanding, deep silence and self-awareness. Over two silent phases, with daily yoga, breathwork and meditation, you slowly loosen the patterns that keep you stuck. Practical self-inquiry gives you tools for your emotions and body.
What's Included
Accommodation
Three healthy and tasty meals everyday
Daily Pranayama Sessions
Daily Meditation Sessions
Daily Yoga Sessions
Ten Private Counselling Sessions
Reiki Energy Healing
Hara Massage
Emotional Body Release Session
Temple Visits and Waterfall Hikes
Experience the Retreat
The retreat builds in clear phases. The first two days explore emotions, how they work in the body and mind, so you can observe yourself with steadiness. The first silent phase falls between days 3 and 6, with daily sessions guiding your attention from thought to body sensation. A deeper second phase falls between days 7 and 10, moving toward integration.
Every day includes therapeutic yoga, pranayama, sound healing and bodywork, along with seven Tibetan Pulsing sessions, one Emotional Body Release and Refresh session and one personal counselling session. Meals are vegetarian and eaten mindfully. The forests and river of Himachal Pradesh support this depth of work, with daily free time and optional morning walks.
Why This Retreat Stands Out
The silence comes in two phases, six days in all, so your nervous system can absorb before going deeper. It is paired with daily emotional learning sessions on how emotions arise and shift. Tibetan breathwork, sound healing, Yoga Nidra, counselling and group Emotional Body Release complete the program.
Benefits
- Emotional Regulation That Lasts
- Nervous System Reset
- Reduced Mental Chatter
- Improved Physical Flexibility and Strength
- Deeper, More Restful Sleep
- Release of Stored Tension and Trauma
- Sharper Self-Awareness
- Energy and Vitality Restoration
- Stronger Mind-Body Connection
- Practical Tools for Daily Life
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Airport Transfers
Accommodations
1 / 6
Guesthouse Single Room with Private Washroom — Private
INR 1,25,999
Book This RoomA quiet private room for one guest with its own attached washroom and simple, comfortable furnishings, a calm personal space to rest and reflect after each day of sessions.
- The price quoted is per room for one person
Terrace, Garden, Free Parking
1 / 4
Guesthouse Double Room with Private Washroom — Private
INR 89,999
Book This RoomA comfortable double room with an attached washroom for two guests booking together, such as couples or friends, with the same simple setup and enough space for two.
- The price quoted is per room for one person
Free Wifi, Terrace, Garden ...
Airport Transfers
Guests are responsible for arranging their own transportation to the retreat.
Program
Arrive a day before the retreat starts, time confirmed at booking. Days begin at 7:00 AM with therapeutic or Kriya yoga and end by 8:30 to 9:00 PM with questions and answers. An optional walk is offered at 6:00 AM and free time runs from 2:00 PM to 4:00 PM. All core sessions are expected to be attended.
Check-in
10:00
Check-out
13:00
Daily Highlights:
Same schedule every day
07:00
Yoga and Kriya
08:45
Breakfast and Nature Time
10:30
Meditation and Self Awareness Activities
Food Details
Three vegetarian meals a day are included, made with simple, home style Indian cooking built around seasonal vegetables, lentils and grains from the Kangra Valley. Meals are timed around the daily schedule and kept light to support the inner work, and gluten free or fully plant based needs can be met when shared at booking.
Meals Provided
Breakfast
Lunch
Dinner
Diets Catered
Vegetarian
Satvik meals
Vegan
Drinks Provided
Water
Tea
Host & Team
Organizer
Rediscover Thyself
The retreat space sits in the green Kangra Valley, surrounded by forest, tea gardens and mountain views. Run by Rediscover Thyself, it hosts small group self awareness and healing programmes that combine yoga, breathwork, meditation, energy healing and personal counselling in a peaceful natural setting.
Facilitator
Yogi AnantaGuru
Founder and Lead Facilitator
Location Information
DHARAMSHALA
•
HIMACHAL PRADESH
•
INDIA
The retreat is set near Palampur in the Kangra Valley of Himachal Pradesh, with the snow capped Dhauladhar range rising behind the town. Surrounded by forest and a short walk from a river, mornings open with birdsong and running water, and tea estates and forest trails are close by for quiet walks in free hours.
📍 Dharamshala, Himachal Pradesh, IndiaOpen in Maps ↗
Facilities
Terrace
Garden
Free Parking
Free Wifi
Travel Information
flight
Kangra Airport at Gaggal is about 40 km from Palampur, with regular flights from Delhi. International guests usually fly into Delhi and connect to Gaggal, then drive about one to one and a half hours to Palampur.
train
Pathankot is the nearest well connected railway station, about 110 to 120 km away, with trains from Delhi, Amritsar and other northern cities. The drive from Pathankot takes around three to four hours.
bus
State and private buses, including overnight Volvo services, run to Palampur from Delhi, Chandigarh and Dharamshala. The trip from Delhi takes about ten to twelve hours, with taxis available from the Palampur bus stand.
taxi
Pre booked taxis run from Gaggal Airport, Pathankot station or Dharamshala, taking about one hour from Dharamshala and three to four hours from Pathankot.
car
Palampur is about 480 km from Delhi, around ten to twelve hours via Chandigarh, and about 200 km from Chandigarh. Hill roads wind through the valley, so an early start is best.
FAQ's
No prior experience is necessary. The program is structured to work with beginners as well as those with an established practice. The early days are deliberately paced to help you build the internal awareness needed before the silence phases begin. You are guided through each practice step by step.
The silence is split into two phases across the retreat, three days each, and is always paired with guided daily sessions so you are never left without support or direction. You will not be isolated. Silence here means no casual conversation, not sensory deprivation. It is designed as a structured inner practice with full facilitation throughout.
The emotional work in this program is body-centered rather than talk-based. Sessions are designed to help you understand how emotions are stored and expressed physically, and practices like Tibetan Pulsing, Pranayama, Kundalini meditation, and the Emotional Body Release session are used to process and shift them. The goal is lasting awareness, not temporary catharsis.
The program includes specific practices well-suited for nervous system regulation, including Yoga Nidra, breathwork, therapeutic yoga, and body-focused meditation. The silence phases, when entered with proper preparation as this program provides, are often reported to be deeply settling for people dealing with mental overload. The one-on-one counselling session also provides a space to address individual concerns.
Most wellness retreats offer a mix of classes you can opt in or out of. This program is a structured, cumulative curriculum where each day builds on the last. The dual-phase silence design, the dedicated emotional learning component, and the inclusion of personal counselling and body release work make it considerably more intensive and methodical than a typical yoga holiday.
The nearest access points, which are the airport, train station and bus stand, are all 35 kilometers or more away, so most guests arrange a taxi for the final stretch rather than relying on public transport alone.
India's currency is the Indian Rupee, and while ATMs are available in nearby Palampur town, it is advisable to carry sufficient cash for the duration of the stay since access in more remote hill areas can be inconsistent.
The published program is structured around a full daily schedule of yoga, meditation, and therapy sessions, which is generally designed for adult participants rather than families with young children.
The Palampur tea gardens, Neugal Khad river gorge, Baijnath Temple, and the Andretta artists village are all within a short drive and make for an easy day trip.
The wellness and therapy work here is led by trained coaches and therapists rather than positioned as clinical medical treatment, so guests managing a specific medical condition should confirm in advance what on-site medical support looks like and bring any relevant medical history or reports with them.
Further Details About the Retreat
Programmes at the centre are run in small groups and led by trained coaches and therapists rather than medical doctors. Please share your medical history, current medication and any dietary needs before arrival. The nearest airport, railway station and bus stand are over 35 km away, so a pre booked taxi is the easiest way to arrive, and carrying some cash is advised.
Cancellation Policy
flexible Cancellation Policy
Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
11 days / 10 nights
Total Amount
INR
89,999
Deposit (Pay Now)
INR
18,000
Remaining Balance
INR
71,999
Please select the retreat start date to know the due date.
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Flexible cancellation available
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