7 Day Ayurveda Introduction Retreat with Abhyangam in Poovar, Kerala
Thiruvananthapuram, India
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Summary
This seven day programme is a gentle first step into Ayurveda for guests who want to ease fatigue and find out what classical Kerala therapy feels like. A Vaidya assesses you on arrival and chooses therapies such as Abhyangam and Shirodhara, at a pace that leaves time to rest.
What's Included
Accommodation
Free Parking
Wifi
Welcome DRink
Three healthy and tasty meals everyday
Water tea and coffee all day long
Daily Yoga Sessions
Luggage Storage
Backwater cruise
Experience the Retreat
A week is long enough to feel what daily Ayurvedic therapy does, and short enough to fit into an ordinary holiday. The programme suits guests who arrive tired, curious or unsure whether Ayurveda is for them, and it starts with a consultation to understand your constitution and current health. Nothing is assumed in advance, so the plan reflects how you actually arrive.
From that assessment the Vaidya plans your therapies, usually built around Abhyangam, the warm herbal oil massage at the heart of Kerala treatment, and Shirodhara, a steady stream of warm oil on the forehead that calms the nervous system. Between sessions there is time to rest, and the week closes with advice on what would suit you next, whether that is a routine at home or a longer programme.
Why This Retreat Stands Out
Many first experiences of Ayurveda are spa treatments with an Ayurvedic label. Here every therapy is chosen by the Vaidya after a consultation, so even a short week follows real clinical practice. Full board, airport pickup and drop and a two hour backwater cruise are part of the package.
Benefits
- Relief from Everyday Fatigue
- Deep Physical Relaxation
- Better Sleep
- A Calmer Mind
- Improved Circulation
- Nourished Skin
- Reduced Muscle Tension
- A Personal Ayurvedic Assessment
- A Real Introduction to Ayurveda
- A Clear Next Step
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Accommodations
1 / 2
Garden View Single Occupancy — Private
INR 77,000
Book This RoomThese spacious rooms have a king-size bed, elegant wooden furnishings and a private balcony with garden views. Guests get additional living space, upgraded amenities, a comfortable work area and soothing interiors drawn from Kerala's traditional architecture. The quiet surroundings encourage proper rest between therapies and yoga sessions.
- The price quoted is for Per person
Airconditioned Rooms, Free Wifi, Library ...
1 / 2
Garden View Double Occupancy — Private
INR 1,15,500
Book This RoomThese spacious rooms have a king-size bed, elegant wooden furnishings and a private balcony with garden views. Guests get additional living space, upgraded amenities, a comfortable work area and soothing interiors drawn from Kerala's traditional architecture. The quiet surroundings encourage proper rest between therapies and yoga sessions.
- The price quoted is per room for two persons
Airconditioned Rooms, Free Wifi, Restaurant ...
1 / 4
Sea view single Occupancy — Private
INR 77,000
Book This RoomInspired by the traditional homes of Kerala, the Sea View brings local craftsmanship together with modern comfort. A spacious bedroom, handcrafted wooden decor, a private veranda and views over the Sea View give it real warmth, along with more privacy than the rooms in the main building.
- The price quoted is for Per person
Airconditioned Rooms, Free Wifi, Restaurant ...
1 / 3
Sea view Double Occupancy — Private
INR 1,15,500
Book This RoomInspired by the traditional homes of Kerala, the Sea View brings local craftsmanship together with modern comfort. A spacious bedroom, handcrafted wooden decor, a private veranda and views over the Sea View give it real warmth, along with more privacy than the rooms in the main building.
- The price quoted is per room for Two Person.
Airconditioned Rooms, Free Wifi, Restaurant ...
1 / 5
Premium Garden view single Occupancy — Private
INR 77,000
Book This RoomThese spacious rooms have a king-size bed, elegant wooden furnishings and a private balcony with garden views. Guests get additional living space, upgraded amenities, a comfortable work area and soothing interiors drawn from Kerala's traditional architecture. The quiet surroundings encourage proper rest between therapies and yoga sessions.
- The price quoted is for Per person.
Airconditioned Rooms, Free Wifi, Restaurant ...
1 / 5
Premium garden view Double Occupancy — Private
INR 1,15,500
Book This RoomThese spacious rooms have a king-size bed, elegant wooden furnishings and a private balcony with garden views. Guests get additional living space, upgraded amenities, a comfortable work area and soothing interiors drawn from Kerala's traditional architecture. The quiet surroundings encourage proper rest between therapies and yoga sessions.
- The price quoted is per room for Two person.
Airconditioned Rooms, Free Wifi, Library ...
1 / 2
Single Cottage single occupancy — Private
INR 77,000
Book This RoomInspired by the traditional homes of Kerala, the Heritage Cottage brings local craftsmanship together with modern comfort. A spacious bedroom, handcrafted wooden decor, a private veranda and views over the landscaped gardens give it real warmth, along with more privacy than the rooms in the main building.
- The price quoted is per room for Per person.
Airconditioned Rooms, Free Wifi, Garden ...
1 / 3
Single Cottage Double Occupancy — Private
INR 1,15,500
Book This RoomInspired by the traditional homes of Kerala, the Heritage Cottage brings local craftsmanship together with modern comfort. A spacious bedroom, handcrafted wooden decor, a private veranda and views over the landscaped gardens give it real warmth, along with more privacy than the rooms in the main building.
- The price quoted is per room for two persons
Airconditioned Rooms, Free Wifi, Laundry ...
1 / 4
Premium Pool Cottage Single Occupancy — Private
INR 1,36,500
Book This RoomThe Premium Pool Cottage is built for guests who want extra space and comfort across a longer wellness stay. It has a king-size bed, a separate sitting area, premium bathroom amenities, elegant furnishings and a private balcony overlooking tropical greenery. The generous layout suits couples and anyone on an extended Ayurvedic programme.
- The price quoted is per room for Per person.
Airconditioned Rooms, Free Wifi, Garden ...
1 / 6
Premium Pool Cottage Double Occupancy — Private
INR 1,75,000
Book This RoomThe Premium Pool Cottage is built for guests who want extra space and comfort across a longer wellness stay. It has a king-size bed, a separate sitting area, premium bathroom amenities, elegant furnishings and a private balcony overlooking tropical greenery. The generous layout suits couples and anyone on an extended Ayurvedic programme.
- The price quoted is per room for Two person.
Free Wifi, Airconditioned Rooms, Restaurant ...
Airport Transfers
Thiruvananthapuram International Airport (TRV)
Thiruvananthapuram
Round Trip — Included
FREE
Program
Arrive between 10 AM and 1 PM for check in and a consultation with the Vaidya, and the first therapy usually follows lunch. Daily therapies follow your plan and are best attended as scheduled, with free time between them. A closing consultation ends the week, with check out after 12 PM
Check-in
14:00
Check-out
11:00
Daily Highlights:
Same schedule every day
05:45
Wakeup
06:00
Yoga
Food Details
Meals draw on the culinary heritage of Kerala while following Ayurvedic wellness principles. Fresh seasonal vegetables, whole grains, lentils, herbs, tropical fruits and carefully chosen spices are prepared into balanced meals that complement each individual programme, with many ingredients sourced locally for freshness and flavour.
Breakfast, lunch and dinner are served at scheduled times, which helps hold the daily routine together. Vegetarian dishes lead the menu, while vegan, gluten-free, dairy-free and other dietary preferences can generally be accommodated with prior notice, all prepared to support digestion and nourishment without losing flavour.
Meals Provided
Breakfast
Lunch
Snacks
Dinner
Diets Catered
Vegetarian
Satvik meals
Diabetic friendly
Vegan
Sugar conscious
Raw
Drinks Provided
Water
Juices
Tea
Coffee
Host & Team
Organizer
Over The Hill Resort
Set among coconut groves near the Kerala coast at Thiruvananthapuram, this is a physician led Ayurvedic centre with dedicated therapy rooms, yoga and meditation spaces, landscaped gardens and accommodation ranging from deluxe rooms to a heritage cottage and a suite.
Every programme at Over The Hill begins with consultation, after which therapies, herbal medicines, diet and daily routine are planned around the individual rather than sold as a package. The kitchen follows Ayurvedic principles with fresh seasonal produce, and the beaches, temples and backwaters of the region are close enough for an easy afternoon out.
Every programme at Over The Hill begins with consultation, after which therapies, herbal medicines, diet and daily routine are planned around the individual rather than sold as a package. The kitchen follows Ayurvedic principles with fresh seasonal produce, and the beaches, temples and backwaters of the region are close enough for an easy afternoon out.
Venue Center
Over The Hill Resort
Set among coconut groves near the Kerala coast at Thiruvananthapuram, this is a physician led Ayurvedic centre with dedicated therapy rooms, yoga and meditation spaces, landscaped gardens and accommodation ranging from deluxe rooms to a heritage cottage and a suite.
Every programme at Over The Hill begins with consultation, after which therapies, herbal medicines, diet and daily routine are planned around the individual rather than sold as a package. The kitchen follows Ayurvedic principles with fresh seasonal produce, and the beaches, temples and backwaters of the region are close enough for an easy afternoon out.
Every programme at Over The Hill begins with consultation, after which therapies, herbal medicines, diet and daily routine are planned around the individual rather than sold as a package. The kitchen follows Ayurvedic principles with fresh seasonal produce, and the beaches, temples and backwaters of the region are close enough for an easy afternoon out.
Facilitator
Dr Shijin Alfred
BAMS
Location Information
THIRUVANANTHAPURAM
•
KERALA
•
INDIA
Thiruvananthapuram, the capital of Kerala, brings coastal beauty, Ayurvedic heritage and cultural depth together in one place. Coconut groves, quiet beaches and tropical greenery surround the city, and the sea breeze, birdsong and slower pace make it an easy place to rest and heal properly.
The region has long been one of India's leading destinations for authentic Ayurveda, and free time here is well spent at Kovalam Beach, Padmanabhaswamy Temple, the Napier Museum, Poovar Backwaters, Veli Tourist Village, Shanghumukham Beach and Neyyar Wildlife Sanctuary. Houseboat cruises, herb gardens, spice markets and Kathakali or Mohiniyattam performances fill the rest.
📍 Thiruvananthapuram, Kerala, IndiaOpen in Maps ↗
Facilities
Airconditioned Rooms
Free Wifi
Library
Garden
Heater
Restaurant
Laundry
Terrace
Travel Information
flight
The nearest airport is Thiruvananthapuram International Airport (TRV), Thiruvananthapuram, Kerala, India. It offers direct flights from Delhi, Mumbai, Bengaluru, Chennai, Hyderabad and Kochi, along with international connections from the Middle East, Singapore, Malaysia, Sri Lanka and selected other destinations.
After arriving, guests can continue by prepaid taxi, app-based cab or a transfer arranged through the centre. The drive generally takes between 30 and 60 minutes depending on traffic, and the roads are well maintained, which makes the final leg comfortable and straightforward.
train
Thiruvananthapuram Central Railway Station (TVC), Thiruvananthapuram, Kerala, India is one of the major railway hubs in South India, well connected with Kochi, Bengaluru, Chennai, Hyderabad, Goa, Mumbai, New Delhi and Kolkata. Several premium and express trains operate daily, which makes rail a convenient option for domestic visitors.
From the station, guests can hire a prepaid taxi, an auto-rickshaw or an app-based cab. The drive usually takes between 30 and 60 minutes depending on traffic, and local buses are available for anyone who prefers public transport.
bus
Thiruvananthapuram is well connected through the Kerala State Road Transport Corporation and private bus operators, with comfortable services from Kochi, Kozhikode, Madurai, Coimbatore, Bengaluru, Mangalore and Chennai. Both air-conditioned and sleeper coaches run on many of these routes.
After reaching the central bus terminals, guests can continue by taxi, auto-rickshaw or app-based cab, with local buses also serving the coastal areas and residential neighbourhoods. The onward journey generally takes between 30 and 60 minutes.
taxi
Guests arriving by air, rail or bus can hire a prepaid taxi or book an app-based cab for the final leg. Reliable services operate from Thiruvananthapuram International Airport, Thiruvananthapuram Central Railway Station and the major bus terminals, and a private transfer can be arranged in advance through the centre.
Travel time typically runs from 30 to 60 minutes depending on traffic. Guests coming from Kovalam, Varkala, Kollam or Kanyakumari can also book an intercity taxi for a direct transfer.
car
Driving is a convenient option for guests travelling from nearby cities and neighbouring states, with the city connected through National Highway 66 and an extensive network of state highways. Allow roughly 4 to 5 hours from Kollam, 5 to 6 hours from Kanyakumari, 6 to 7 hours from Kochi and 11 to 12 hours from Bengaluru.
Navigation apps give accurate directions, and fuel stations, restaurants, cafes and rest stops are available along the route. Private parking is generally available, though it is worth confirming the arrangements before arrival.
FAQ's
Yes. The programmes work for guests at different levels of experience. Whether you are new to Ayurveda or have attended wellness programmes before, qualified practitioners recommend therapies based on your health assessment and goals.
Yes. Vegetarian meals are typically served, and vegan, gluten-free, dairy-free and other preferences can usually be arranged with advance notice, using fresh seasonal ingredients that suit both Ayurvedic principles and your treatment plan.
The local currency is the Indian Rupee (INR). Digital payments are widely accepted and ATMs from the major Indian banks are easy to find across Thiruvananthapuram and the nearby towns, though a small amount of cash is useful for local shopping and transport.
Guests can visit Kovalam Beach, Padmanabhaswamy Temple, Poovar Backwaters, the Napier Museum, Veli Tourist Village, Shanghumukham Beach and Neyyar Wildlife Sanctuary. Cultural performances, local markets, spice shops and backwater cruises fill out the rest.
Most Ayurvedic programmes here are built for adults seeking relaxation, preventive healthcare or therapeutic support. Families may be welcome depending on the accommodation and the programme schedule, so confirm age policies and facilities before booking.
Yes. It is designed as an introduction, and the Vaidya explains each therapy and plans the week after your consultation, so no previous experience is needed.
The Vaidya selects the therapies after the consultation. They usually include Abhyangam and Shirodhara, with other treatments added where they suit you.
Internal medicines are not part of the package. If the Vaidya prescribes any, they are arranged separately.
The package covers a full board stay, the Ayurvedic therapies, a two hour backwater cruise and airport pickup and drop.
Yes. Longer programmes run from fourteen to forty one days, and the Vaidya can advise which one suits you after seeing how you respond to the first week.
Further Details About the Retreat
An ideal weekend getaway, This retreat is a cozy and exotic resort tucked away from the
daily grind atop a picturesque hillock. Comfortable and plush rooms with all modern
amenities, personalized care, fine dining experience, beautifully landscaped surroundings
that blend in with nature, a thoughtfully added meeting room and everything else in between
to make your stay with us absolutely pleasurable, whether on business or leisure.
Sprawling over 4 acres of beautifully landscaped property, It offers a pleasant and serene
retreat to rejuvenate your spirits. Besides its stunning locale, retreat drenches you in
opulence with its elegantly furnished interiors, classy decors & cozy rooms.
Cancellation Policy
flexible Cancellation Policy
Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
7 days / 6 nights
Total Amount
INR
77,000
Deposit (Pay Now)
INR
15,400
Remaining Balance
INR
61,600
Please select the retreat start date to know the due date.
Select Dates
Edit
Flexible cancellation available
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From
₹77,000
