Frequently Asked Questions
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Can an autoimmune retreat replace the medication my doctor prescribed?
An autoimmune retreat is designed to work alongside the medical care you already receive, and it does not replace prescribed medication, specialist review or the monitoring your rheumatologist or endocrinologist has set up. Bring current prescriptions and recent blood work, since some ayurvedic preparations interact with immunosuppressants.
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How long should an autoimmune retreat be to be worth going?
Autoimmune support programmes usually run ten to twenty one nights, because dietary change and sleep repair need at least two weeks before they show up in symptoms and energy. Five night stays work as an introduction only.
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What does a typical day on an autoimmune retreat look like?
A typical day opens with gentle yoga or breathwork before sunrise, then an ayurvedic therapy such as abhyanga, a doctor review, a plant based lunch and a long rest period. Evenings stay screen free. Groups are usually capped at twenty.