Beach Retreats

Seven days of yoga, pranayama and varied meditation styles, balanced with sound healing, Sufi whirling, an Ayurvedic body massage and gentle Goa excursions. Suitable for beginners and experienced practitioners, with three wholesome meals a day and long afternoons for rest.

Seven days of twice daily yoga on Palolem Beach in South Goa, built around a week that is long enough to change something and short enough to fit into real life. Morning Hatha or Vinyasa builds strength, afternoons move into Yin, breathwork or guided meditation, and sound bath meditation runs under open sky on select evenings.

A fourteen day yoga retreat in Mandrem, Goa, built for guests who want two full weeks of practice by the beach. Daily Hatha, Ashtanga Vinyasa, aerial and Yin sessions run alongside pranayama, meditation and Ayurveda basics, with rooms, three vegetarian meals and excursions included.

A seven day yoga and meditation retreat in Mandrem, Goa, five minutes from the beach. The week combines gentle Hatha, pranayama, mantra chanting, guided meditation and evening excursions like Beach Meditation, Temple Visits, cave Meditation , secret lake etc with an air conditioned room, three vegetarian meals .

A seven day aerial yoga retreat in Mandrem, Goa, five minutes from the beach, built around daily multi-style yoga sessions. Aerial classes run alongside Hatha, pranayama, meditation and evening excursions like Beach Meditation, Temple Visits, cave Meditation , secret lakes etc with an air conditioned room, three vegetarian meals.

Restore body and mind across five days of Ayurveda built around relaxation and renewed vitality. Personalised therapies, yoga, meditation, doctor consultations and wholesome vegetarian meals form a structured programme in a quiet coastal setting, suited to guests carrying stress, fatigue, general weakness, sleeplessness, anxiety or neck and shoulder discomfort. This programme is recommended as a 5 to 7 day stay.