Old walls, thick and cool, with the practice room in the courtyard
Heritage retreats are set in restored palaces, havelis and plantation estates, where architecture sets the pace.
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Kochi, Kerala, India
Available all year round
This week of clinical Ayurveda and yoga is for anyone living with nagging pain, low immunity or the fatigue that comes with them. Doctor guided therapies, gentle yoga, meditation and personal advice on diet and routine work together to ease discomfort, lift energy and rebuild natural resilience. Also available as 14 and 21 day programmes.
From
INR 140000
Free Cancellation
0 (0 reviews)
Kochi, Kerala, India
Available all year round
Stress, pollutants, irregular meals and too little rest slowly burden the body's cleansing system. This Panchakarma detox retreat supports its natural ability to clear accumulated toxins, with doctor guided cleansing therapies, daily yoga and pranayama, and simple meals planned around treatment. Also available as 21 and 28 day programmes.
From
INR 280000
Free Cancellation
0 (0 reviews)
Navi Mumbai, Maharashtra, India
Available all year round
A doctor-led Ayurvedic stay near Navi Mumbai for people living with diabetes or prediabetes who want better control through daily habits. Diet, lifestyle correction, herbal medicines and therapies work together to correct metabolism, with yoga, pranayama and meditation every day. Also available as a 21 day or 28 day programme.
From
INR 180000
Free Cancellation
0 (0 reviews)
Navi Mumbai, Maharashtra, India
Available all year round
Designed for people living with arthritis and long term pain, this doctor led stay near Navi Mumbai looks for the root cause before treatment begins. Therapies such as Abhyangam, herbal potalis, Vasti and Lepas are chosen for your condition and its severity, with gentle yoga every day. Also available as a 21 day or 28 day programme.
From
INR 180000
Free Cancellation
0 (0 reviews)
Navi Mumbai, Maharashtra, India
Available all year round
Fourteen days built entirely around resetting a tired gut. Traditional cleansing therapies target constipation, bloating, acidity and sluggish digestion, guided by daily doctor consultations, therapeutic yoga and a customized organic diet, so guests leave with a calmer stomach and a plan they can actually keep at home. The program is also available for 21 days and 28 days
From
INR 180000
Free Cancellation
0 (0 reviews)
Kochi, Kerala, India
Available all year round
Built for people living with chronic spine and joint conditions, this 21 day Ayurvedic programme combines personalised therapies, therapeutic massage, Panchakarma procedures where appropriate, yoga and a therapeutic diet to reduce pain and improve mobility. Each treatment plan is set after a detailed Ayurvedic consultation, working on the underlying causes of musculoskeletal discomfort while supporting flexibility, strength, circulation and long term joint health. Treatments are prescribed to the individual condition and body constitution rather than a fixed package. This programme is also available for seven and fourteen days.
From
INR 252000
Free Cancellation
0 (0 reviews)
Discover if this transformative experience is your next step
A heritage retreat is a wellness stay set inside a restored historic property, typically a palace, haveli, courtyard house or plantation bungalow, where the building itself is the draw rather than the surrounding landscape. Room counts are small, often under 20.
Heritage retreat rates usually cover the room, all meals cooked from a regional recipe archive, one daily therapy and a guided tour of the property. Ayurvedic consultations and treatment courses are often charged separately. Expect 12,000 rupees a night upward.
Heritage retreat buildings handle summer heat better than most modern hotels because thick stone walls, deep verandahs and courtyard airflow keep interiors 5 to 8 degrees cooler than outside. Rates fall between April and June. Outdoor sessions move to dawn.
Heal at India grew from a simple belief : India's ancient healing traditions can genuinely transform lives, yet the world has barely discovered them.
We're not just running a business - we're spreading wellness, we love what we do. Book with us and you're cared for at every step: from finding the retreat that's right for you to standing by you when something goes wrong. You'll feel looked after, understood, and safe throughout..
INR (India)
