Train properly for a week, then let someone else cook and plan the recovery
Fitness retreats build the week around training, with gym sessions, outdoor activity and planned rest days.
Location
Where to?
Category
Other Retreats
Date
Dates
Filter
Sort
Price
INR 3,000 - INR 1,000,000
Duration
2 Days - 90 Days
Categories
Show More
Atmosphere
Show More
Skill Level
Area
Show MoreFood
Show MoreFeatures
Show MoreAge Group
Room Type
Language
Fitness Retreats
Clear All
Sort:
Recommended
Kodaikanal, Tamil Nadu, India
Available all year round
This retreat is a personalised fitness and wellness retreat high in the hills of Kodaikanal, India — run entirely, with no sub-trainers and no revolving staff, by the two founders whose home it is. The retreat runs on a genuine 1:2 model — two trainers to one guest — so every guest is trained and monitored by both founders directly, not handed off to a junior instructor once the brochure photo is taken. The Founder and Head Trainer brings 25+ years of experience in strength training, functional fitness, mobility and lifestyle coaching. The Wellness and Movement Trainer brings 15 years of yoga, breathwork and mindful-movement experience, including 200-hour Sivananda and Yin Yoga certifications. Between them, that's 40 years of hands-on coaching focused on one guest at a time. Each retreat integrates structured workouts, restorative practice, personalised nutrition and mindful recovery — built around where a guest is actually...
From
INR 357000
Free Cancellation
0 (0 reviews)
Discover if this transformative experience is your next step
A fitness retreat in India usually costs 7,000 to 20,000 rupees a night with full board, coaching and use of the gym and pool. Personal training sessions add roughly 1,500 to 3,000 rupees each. Recovery therapies such as abhyanga are often charged separately.
A fitness retreat is built around performance: you already train, and the week makes you stronger or fitter. A weight management retreat is doctor led, measures body composition and metabolic markers, and runs longer. Choose fitness for capability, weight management for clinical change.
Most fitness retreats grade the programme after an assessment on arrival, so beginners and regular trainers can attend the same week at different loads. Sessions are capped at eight to twelve people. Tell the centre about any injury before you travel, not on day one.
Heal at India grew from a simple belief : India's ancient healing traditions can genuinely transform lives, yet the world has barely discovered them.
We're not just running a business - we're spreading wellness, we love what we do. Book with us and you're cared for at every step: from finding the retreat that's right for you to standing by you when something goes wrong. You'll feel looked after, understood, and safe throughout..
INR (India)
