3 Day Panchakarma and Sattvic Yoga Retreat in Rishikesh
Rishikesh, India
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Summary
Three days of daily yoga, pranayama and guided meditation sit alongside Panchakarma therapies chosen for your dosha. Mornings open with cleansing practices and asana in a mountain facing hall, then Ayurvedic therapy and sattvic meals. Doctor consultations and herbal preparations support the detox.
- Also available as a 5 day or 6 day programme.
What's Included
Accommodation
Wifi
Three healthy and tasty meals everyday
Welcome DRink
Water tea and coffee all day long
Daily Pranayama Sessions
Daily Meditation Sessions
Daily Yoga Sessions
Luggage Storage
Ayurvedic therapy for 90 minutes
Experience the Retreat
This traditional Ayurvedic wellness program focuses on clearing accumulated toxins, known as *ama*, and bringing Vata, Pitta, and Kapha back into balance. Each therapy is planned according to your body type and current health, offering a personalized approach to detoxification and overall well-being. For anyone new to Ayurveda or short on time, it provides a genuine, doctor-guided introduction to Ayurvedic healing.
Days begin with Jal Neti, a yogic nasal cleansing practice, followed by mantra chanting and ninety minutes of asana, pranayama, and meditation. A one-hour Ayurvedic therapy follows breakfast, and evening yoga closes the day. Meals are sattvic and vegetarian, and sessions are conducted in English and Hindi.
The program includes Ayurvedic treatments, herbal medicines, nutritious vegetarian meals, private room accommodation, an arrival fire ritual, and post-program care guidance.
Why This Retreat Stands Out
What makes three days work here is the balance between structure and rest. Every therapy is adapted to your constitution rather than a fixed protocol, and two doctor consultations are built into the stay. Private deluxe rooms add comfort, and free time each day keeps the stay from feeling rushed.
Benefits
- Deep Cellular Detox
- Dosha Rebalancing
- Sharper Digestion
- Deeper, Uninterrupted Sleep
- Lower Stress Levels
- Greater Flexibility
- Clearer Focus
- Naturally Glowing Skin
- Stronger Immunity
- A Reset Worth Repeating
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Accommodations
1 / 2
Private Deluxe Room — Private
INR 28,530
Book This RoomPrivate rooms are thoughtfully designed with natural materials including local wood, stone, and cotton textiles, keeping the space grounded and calm. Each room is built to maximise airflow and natural light, offering a quiet personal space to rest and recover between treatments. Rooms are suited for solo travellers seeking focused healing time in a clean, comfortable setting.
- This price is quoted per room for one person
Free Wifi, Heater
1 / 2
Double Occupancy Deluxe Room — Shared
INR 57,060
Book This RoomDouble Deluxe rooms are thoughtfully designed with natural materials, including local wood, stone, and cotton textiles, creating a calm and grounded atmosphere. Each room is designed to maximise airflow and natural light, offering a peaceful and comfortable space for two people to relax and recover between treatments.
The room is ideal for two guests, providing a clean, comfortable, and serene environment to support their wellness journey.
- This price is quoted per room for two people
Heater, Free Wifi
Airport Transfers
Jolly Grant Airport (DED)
Dehradun
Round Trip — Per person
INR 3,804.01
Indira Gandhi International Airport - IGI (DEL)
New Delhi
Round Trip — Per person
INR 12,363.02
Program
Check in from 2 PM, and your stay opens with a fire ritual. Each day starts at 6:30 AM with jal neti, then yoga until 8:30 AM and a therapy from 10:30 AM. Noon to 1 PM is free for rest, and evening yoga runs from 5 to 6:30 PM. Ask at booking if any session is optional. Check out is by 11 AM.
Check-in
14:00
Check-out
11:00
Daily Highlights:
Same schedule every day
06:00
Morning Yoga Session
08:00
Doctor Consultations
09:30
Breakfast
Food Details
Meals at the retreat follow a Sattvic Ayurvedic approach, meaning food is freshly prepared, plant-based, and chosen to support the cleansing and balancing process underway during your programme. Ingredients are organic and locally sourced where possible, keeping meals seasonal and in tune with the region.
The kitchen caters to the dietary guidance set by your Ayurvedic doctor, so your meals actively complement your treatment plan rather than working against it. Guests with specific dietary needs, including vegan requirements, are generally accommodated within the Sattvic framework. Three meals are provided daily as part of the programme.
Meals Provided
Breakfast
Lunch
Dinner
Diets Catered
Vegetarian
Satvik meals
Diabetic friendly
Vegan
Raw
Sugar conscious
Gluten Free
Drinks Provided
Water
Juices
Host & Team
Organizer
Earth Roots Ayurveda
Nestled in the peaceful surroundings of Tapovan, Rishikesh, this holistic wellness retreat offers traditional Ayurveda, yoga, meditation, and natural healing. Personalized therapies and wellness programs are designed to restore balance, rejuvenate the body, and nurture the mind, body, and spirit.
Facilitator
Yashwant Singh Rana
Founder
Yashwant Rana was born in a village in Tehri, Uttarakhand,India where daily life moved with the land. Farming, seasonal food and traditional ways of living were not ideas he picked up later. They were simply how the household ran, and that early grounding in nature stayed with him.
Ayurveda came from the same inheritance. Seeing it used at home as everyday care, rather than as something kept aside for illness, shaped the way he came to think about health and care.
He went on to build a wellness space around that understanding. Natural healing sits at the centre of it, the food comes from the farm rather than a supplier, and the attention stays on the whole person rather than on a single complaint.
Location Information
RISHIKESH
•
UTTARAKHAND
•
INDIA
Rishikesh sits at the foothills of the Himalayas in northern India, where the Ganges flows through forested hills and the air carries the scent of marigolds and incense. Widely regarded as one of the world's foremost destinations for yoga and Ayurveda, the town moves to a rhythm of temple bells, riverside chanting, and golden mountain light. Mornings here feel genuinely still, and evenings along the ghats carry an energy that is hard to put into words.
The retreat is located in Tapovan, a quieter neighbourhood above the main town, known for its calm lanes, open skies, and closeness to nature. On-site, guests move between airy treatment rooms built with local wood, stone, and cotton furnishings, open meditation spaces, and private accommodation designed to maximise natural light and fresh airflow. The surroundings encourage rest without isolation, with the sounds of birds and the river never far away.
Rishikesh rewards those who explore beyond the retreat schedule too. Must-visit spots nearby include Laxman Jhula, Triveni Ghat for the nightly Ganga Aarti fire ceremony, Rajaji National Park for morning wildlife walks, the Beatles Ashram set among forest ruins, and the Neelkanth Mahadev Temple deep in the surrounding hills.
📍 Rishikesh, Uttarakhand, IndiaOpen in Maps ↗
Facilities
Free Wifi
Heater
Travel Information
flight
The most convenient airport for Rishikesh is Jolly Grant Airport (DED), Dehradun, India, located approximately 35 kilometres from Tapovan. Direct flights connect Jolly Grant to Delhi, Mumbai, and a handful of other Indian cities. Most international travellers will fly into Indira Gandhi International Airport (DEL), New Delhi, India, and connect onward to Dehradun, or take ground transport directly from Delhi. The road journey from Delhi to Rishikesh takes roughly five to six hours by car or bus. From Jolly Grant Airport, taxis to Tapovan take around 45 to 60 minutes depending on traffic.
train
The nearest major railway station is Haridwar Junction (HW), approximately 25 kilometres from Rishikesh, and is well connected to Delhi, Mumbai, Kolkata, and most major Indian cities. From Haridwar, shared or private taxis and local buses make the 45-minute onward journey to Rishikesh regularly throughout the day. A second option is Rishikesh Railway Station (RKSH), which handles a smaller number of routes but is closer to the town centre. Travellers arriving at New Delhi Railway Station (NDLS) or Hazrat Nizamuddin (NZM) will find several daily express trains to Haridwar, with journey times of around four to six hours.
bus
Rishikesh is well served by both state-run and private bus operators from Delhi, Haridwar, Dehradun, and other nearby cities. The Inter-State Bus Terminal (ISBT) in Rishikesh receives regular services from Delhi's Kashmere Gate ISBT, with journey times of approximately six to seven hours depending on traffic and route. State transport buses operated by Uttarakhand Roadways are budget-friendly and run frequently. Private operators offer more comfortable sleeper and semi-sleeper options on overnight routes. Once in Rishikesh, local autos and shared taxis cover the short distance to Tapovan easily.
taxi
Taxis are one of the most comfortable and flexible ways to reach the retreat, especially for those arriving with luggage or travelling in a group. Pre-booked taxis from Indira Gandhi International Airport (DEL), New Delhi, India, to Rishikesh cost approximately INR 3,500 to INR 5,500 depending on the vehicle type, with journey times of five to six hours. From Jolly Grant Airport (DED), Dehradun, the fare is typically INR 700 to INR 1,200 for a 45 to 60-minute ride. App-based taxi services like Ola and Uber are available from Delhi and Dehradun. In Rishikesh itself, local autos and taxis connect easily to Tapovan throughout the day.
car
Driving to Rishikesh is a practical choice for those travelling from Delhi or nearby hill stations. From Delhi, the most common route follows NH58 through Meerut, Muzaffarnagar, Roorkee, and Haridwar before reaching Rishikesh, covering around 240 to 260 kilometres. The drive typically takes five to six hours under normal traffic conditions. From Dehradun, the distance is around 45 kilometres and takes under an hour. The roads are well maintained for most of the route, though the final stretch into Tapovan involves narrow lanes, so smaller vehicles are easier to navigate. Parking is available near the retreat.
FAQ's
Ayurvedic therapies are traditional wellness treatments tailored to your body type, individual needs, and current health. They may combine external treatments, herbal preparations, dietary recommendations, and lifestyle guidance to support overall well-being and balance Vata, Pitta, and Kapha.
A three-day stay works well as an introduction to Ayurveda and its wellness practices. Some guests may notice improved relaxation, digestion, or sleep, although results vary from person to person. For a more comprehensive wellness experience, a five-day or longer retreat may be recommended, depending on individual needs.
No. The retreat is designed for beginners, with sessions focusing on foundational asana, breathing techniques, and guided meditation rather than advanced postures. Instructors adjust the pace to the group's comfort level each morning and evening, so you are not expected to keep up with anyone.
Meals during the retreat are sattvic, vegetarian, and freshly prepared with seasonal ingredients to support your wellness journey. Guests are generally encouraged to reduce caffeine, alcohol, and heavy or processed foods a few days before arrival. All meals during the stay are included.
Every guest has a consultation with an Ayurvedic doctor before therapies begin. This allows the practitioner to consider existing health conditions, medications, and physical limitations when recommending suitable treatments.
Guests who are pregnant, have serious medical conditions, or have recently undergone surgery should share their medical history in advance. Always continue prescribed medications unless your treating doctor advises otherwise.
Modest clothing is recommended when visiting temples, ghats, and ashrams around Rishikesh. Lightweight cotton clothes that cover shoulders and knees are ideal. Removing footwear before entering sacred spaces is expected, so comfortable slip-on shoes make things easier during temple visits.
The local currency is the Indian Rupee (INR). ATMs are available in central Rishikesh, a short auto-ride from Tapovan. Carrying some cash for local transport and small purchases is advisable, as smaller vendors in the area typically do not accept cards.
Triveni Ghat, Neelkanth Mahadev Temple, and several ashrams are all within easy reach of Tapovan. The nightly Ganga Aarti at Triveni Ghat is particularly worth attending and takes around 10 to 15 minutes by auto from the retreat.
Airport transfers are not included in any programme. Guests are responsible for arranging their own transport from Jolly Grant Airport (DED), Dehradun or from Delhi. The retreat can be reached by pre-booked taxi from either airport.
Rishikesh offers white-water rafting on the Ganges, forest walks in Rajaji National Park, visits to Laxman Jhula, and day trips to the Beatles Ashram. Tapovan itself has riverside cafes and small markets within walking distance.
Further Details About the Retreat
The centre is in Tapovan, a quieter part of Rishikesh, with rooms of local wood, stone and cotton, free Wi-Fi and heaters. Check in is from 2 PM, check out is by 11 AM, and water, tea and coffee are available all day.
Share your medical history, medication and any dietary needs, such as vegan or gluten free, before you arrive. Pack cotton clothes that cover shoulders and knees for temples and ghats, a travel adaptor and some cash, as ATMs are in central Rishikesh.
Cancellation Policy
free Cancellation Policy
Free Cancellation
The most carefree option - ideal if you want full peace of mind.
Deposit
| Cancellation TimingRefund on Deposit | |
| 1 or more days before retreat | 100% refunded ✓ |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at the time of booking, you can get a complete refund on the remaining balance - as long as you cancel at least 1 day before the retreat starts.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
3 days / 2 nights
Total Amount
INR
28,530
Deposit (Pay Now)
INR
5,706
Remaining Balance
INR
22,824
Please select the retreat start date to know the due date.
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