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7 Days Preventive Naturopathy and Yoga Retreat in Bengaluru, India

Location

Bengaluru, India

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Summary

A preventive naturopathy and yoga retreat on forest land near Bengaluru for anyone feeling tired, stressed or close to burnout, or wanting to stay ahead of lifestyle problems. Doctor guided detox therapies, daily yoga, sattvic meals and simple habits help you feel lighter and more energetic.

  • Also available as 10 and 14 day programmes.

What's Included

Accommodation

Free Parking

Wifi

Three healthy and tasty meals everyday

Welcome DRink

Daily Pranayama Sessions

Daily Meditation Sessions

Daily Yoga Sessions

Luggage Storage

Experience the Retreat

Your stay opens with a detailed consultation with a naturopathy doctor and a set of tests, including body composition analysis, an HRV stress test and a full body panel. From these, the team builds a personal plan of detox and wellness therapies drawn from hydrotherapy, mud therapy, therapeutic packs and massage, with acupuncture and physiotherapy when the doctor prescribes them.
Days begin early with a herbal drink, yoga and pranayama, then a detox session before a sattvic breakfast. Late mornings bring a doctor review or therapy, afternoons leave time for rest or a nature walk before a fitness session and meditation, and evenings close with relaxation or a learning session. Diet counselling runs through the stay, so you go home knowing how to keep the routine going.

Why This Retreat Stands Out

This programme is about staying well rather than getting over an illness, and beginners are welcome. Nothing comes as a fixed package, because every therapy and routine is set after your doctor consultation, and lifestyle and diet counselling help the new routine last long after you leave.

Benefits

  • More Energy and Vitality
  • Better Digestion
  • Healthier Metabolism
  • Stronger Immunity
  • Better Sleep Quality
  • Lower Everyday Stress
  • Clearer Mind
  • Gentle Detox
  • Greater Fitness
  • Lasting Healthy Habits

What's Not Included

Flight Tickets

Travel Insurance

Visa Fees

Accommodations

Lata and Fala Single occupancy - 7 Days Preventive Naturopathy and Yoga Retreat in Bengaluru, India
1 / 3

Lata and Fala Single occupancy — Private

INR 35,000

Book This Room
A comfortable 150 square foot air conditioned room for one, facing the gardens, with a bathroom, wardrobe, daily housekeeping and WiFi.

  • The price quoted is for one person

Airconditioned Rooms, Free Wifi, Restaurant ...

Taru single Occupancy - 7 Days Preventive Naturopathy and Yoga Retreat in Bengaluru, India
1 / 3

Taru single Occupancy — Private

INR 49,000

Book This Room
A 350 square foot deluxe room for one with garden views, a private bathroom with a personal hip bath, balcony, and access to a treatment wing and yoga courtyard.

  • The price quoted is for one person

Airconditioned Rooms, Free Wifi, Restaurant ...

Pushpa 1 And Pushpa 2 Single Occupancy - 7 Days Preventive Naturopathy and Yoga Retreat in Bengaluru, India
1 / 3

Pushpa 1 And Pushpa 2 Single Occupancy — Private

INR 73,500

Book This Room
A spacious 750 square foot suite for one with 180 degree garden views, a king size bed, living and dining area, outer deck and a private massage room.

  • The price quoted is for one person

Airconditioned Rooms, Free Wifi, Restaurant ...

Vana Single Occupancy - 7 Days Preventive Naturopathy and Yoga Retreat in Bengaluru, India
1 / 5

Vana Single Occupancy — Private

INR 98,000

Book This Room
A secluded 1065 square foot suite for one with forest views, a king size bed, living and dining area, deck and a private treatment area with hydro bath, steam and sauna.

  • The price quoted is for one person

Airconditioned Rooms, Free Wifi, Restaurant ...

Airport Transfers

Flight transfer

Kempegowda International Airport - KIA (BLR) — Multiple Options:

Bengaluru

Round Trip — Per trip

INR 6,000

Pickup Only — Per trip

INR 3,000

Drop-off Only — Per trip

INR 3,000

Program

Check in is at 9 am on arrival day for your doctor consultation and tests. The first session each morning is yoga and pranayama at 6 am, and your doctor decides which sessions you attend. Early afternoon is for rest or a nature walk. Lights off is 9:30 pm, and check out is at 8 am on the final day.

Check-in

08:00

Check-out

08:00

Daily Highlights:

Same schedule every day

05:00

Wakeup call

05:30

Yoga

06:30

Kriya

Food Details

Meals are prescribed by the doctors and prepared by the centre chefs, with seasonal, local and sattvic vegetarian food planned around your condition and recovery goals. The dedicated diet centre serves juice, raw and boiled diets when advised, and the focus is on balanced, timely nutrition you can keep following at home, rather than strict deprivation. All meals are included

Meals Provided

Breakfast

Lunch

Dinner

Diets Catered

Satvik meals

Diabetic friendly

Vegan

Sugar conscious

Raw

Vegetarian

Drinks Provided

Water

Juices

Host & Team

Kshemavana

Organizer

Founded under the guidance of Padma Vibhushan awardee Dr D Veerendra Heggade, Kshemavana carries a 35 year naturopathy legacy that began in Dharmasthala with India's first college of naturopathy and yogic sciences. Its forest campus offers yoga, naturopathy and drugless care, and was a Tripadvisor Travellers Choice winner in 2024 and 2025.
Dr. Narendra Shetty

Facilitator

Dr. Narendra Shetty

Chief Wellness Officer

Over 30 years of experience in naturopathy and wellness healthcare
Led multiple wellness initiatives across clinical and retreat-based environments
Extensive experience in designing and managing integrated wellness programs
Worked closely with multidisciplinary teams to deliver patient-centric care models
Supported wellness centers in pre-opening strategy, operations setup, and growth scaling

Location Information

City

BENGALURU

•

KARNATAKA

•

INDIA

The retreat sits on about 20 acres of revived forest land at Nelamangala, on the Kunigal Bypass Road on the north western edge of Bengaluru. Native trees, gardens and open walking paths surround the rooms, giving the quiet of the countryside while staying within easy reach of the city and its international airport.
📍 Bengaluru, Karnataka, IndiaOpen in Maps ↗

Facilities

Airconditioned Rooms

Free Wifi

Restaurant

Garden

Heater

Library

Laundry

Kitchen

Travel Information

flight

Kempegowda International Airport in Bengaluru is about 45 km away, roughly one to one and a half hours by road. Airport transfers can be arranged by the centre.

train

KSR Bengaluru City and Yeshwantpur Junction are the main stations, each around one hour by road from the centre.

bus

Frequent buses run from Bengaluru to Nelamangala, with a short taxi or auto rickshaw ride on to the Kunigal Bypass Road.

taxi

App based and prepaid taxis run from the airport, railway stations and anywhere in Bengaluru straight to the centre.

car

From Bengaluru, take the Tumakuru Road towards Nelamangala, then follow the Kunigal Bypass Road to the centre near Mahadevapura.

FAQ's

No referral is needed, but please share recent medical reports so the team can plan ahead.

A doctor consultation, body composition analysis, HRV stress test and a full body panel.

Yes. All meals are included and planned by the doctors for your condition.

Check in is at 9 am and check out is at 8 am.

You leave with a personalised take home plan to continue your progress.

Yes, the program is designed for all individuals, including those new to wellness practices.

Yes, all therapies and routines are customized based on doctor consultation.

Basic medical history is recommended for better assessment and planning.

No, it is primarily designed for preventive health and overall well-being.

Yes, flexible durations are available depending on individual needs.

Further Details About the Retreat

The centre is a naturopathy and yoga wellness campus on revived forest land near Bengaluru, with a yoga hall, meditation hall, pool, gym, library, diet centre and separate treatment areas for men and women. Every stay starts with a doctor consultation, and plans are personalised by a team of physicians and therapists.
Please share recent medical reports and a list of your current medicines before arrival, and mention any dietary needs early. Meals are vegetarian, and alcohol, tobacco and outside food are not allowed on the campus. Guests must be 18 or older, visitors can meet guests only at reception, and Indian residents need photo ID at check in. Pack comfortable clothes for yoga, clothes you can wear for water treatments, walking shoes, slippers and a water bottle.

Cancellation Policy

flexible Cancellation Policy

Flexible Cancellation

A balanced option — the earlier you cancel, the more you get back.

Deposit

Cancellation TimingRefund on Deposit
30+ days before retreat100% refunded ✓
15–29 days before retreat50% refunded
0–14 days before retreatNo refund

Remaining Balance

The remaining balance is only due when you arrive at the retreat.

If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.

For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.

7 days / 6 nights

Total Amount

INR

35,000

Deposit (Pay Now)

INR

7,000

Remaining Balance

INR

28,000

Due on arrival (please select retreat start date)

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Flexible cancellation available

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No extra costs

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₹35,000

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