7 Day Naturopathy Retreat for Chronic Conditions in Bengaluru, India
Bengaluru, India
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Summary
A doctor supervised naturopathy retreat near Bengaluru for people living with chronic, autoimmune, hormonal, gut or stress related health concerns. Daily treatments, therapeutic meals, yoga and counselling follow a plan built on your clinical assessment, alongside your current medication.
- Also available as 10 and 14 day programmes.
What's Included
Accommodation
Free Parking
Wifi
Three healthy and tasty meals everyday
Welcome DRink
Daily Pranayama Sessions
Daily Meditation Sessions
Daily Yoga Sessions
Luggage Storage
Experience the Retreat
Before treatment starts, the team reviews your medical history and runs arrival tests, including body composition analysis, an HRV stress test and a full body panel. Physicians, nutritionists and therapists then shape a daily plan of therapeutic treatments for your condition, with hydrotherapy, mud therapy, therapeutic packs and massage, plus acupuncture and physiotherapy when prescribed.
Mornings start with a sunrise walk and yoga or pranayama, followed by a therapeutic breakfast, a physician review and your main therapy session. After lunch comes guided rest or Yoga Nidra, then a second treatment, a wellness workshop or group session, and restorative movement or breathwork. Meals are planned by clinical nutritionists for your condition, and counselling and meditation support emotional health.
Why This Retreat Stands Out
This stay is built around therapy, for people who arrive with a specific health condition, or several at once. Physicians check in with you regularly and adjust your plan as you respond, and you leave with a detailed care plan to keep your progress going at home.
Benefits
- Better Health Markers
- Steadier Blood Sugar
- Healthier Blood Pressure
- Less Inflammation
- Improved Gut Health
- Better Hormonal Balance
- Lower Anxiety and Stress
- Greater Emotional Resilience
- Better Sleep
- Long Term Wellness Plan
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Accommodations
1 / 3
Lata and Fala Single occupancy — Private
INR 35,000
Book This RoomA comfortable 150 square foot air conditioned room for one, facing the gardens, with a bathroom, wardrobe, daily housekeeping and WiFi.
- The price quoted is for one person
Airconditioned Rooms, Free Wifi, Restaurant ...
1 / 3
Taru single Occupancy — Private
INR 49,000
Book This RoomA 350 square foot deluxe room for one with garden views, a private bathroom with a personal hip bath, balcony, and access to a treatment wing and yoga courtyard.
- The price quoted is for one person
Airconditioned Rooms, Free Wifi, Restaurant ...
1 / 3
Pushpa 1 And Pushpa 2 Single Occupancy — Private
INR 73,500
Book This RoomA spacious 750 square foot suite for one with 180 degree garden views, a king size bed, living and dining area, outer deck and a private massage room.
- The price quoted is for one person
Airconditioned Rooms, Free Wifi, Restaurant ...
1 / 5
Vana Single Occupancy — Private
INR 98,000
Book This RoomA secluded 1065 square foot suite for one with forest views, a king size bed, living and dining area, deck and a private treatment area with hydro bath, steam and sauna.
- The price quoted is for one person
Airconditioned Rooms, Free Wifi, Restaurant ...
Airport Transfers
Kempegowda International Airport - KIA (BLR) — Multiple Options:
Bengaluru
Round Trip — Per trip
INR 6,000
Pickup Only — Per trip
INR 3,000
Drop-off Only — Per trip
INR 3,000
Program
Check in is at 9 am on arrival day for your medical review and health tests. The first activity each morning is a sunrise walk at 6 am, and your physician sets which sessions you attend. Midday brings guided rest or Yoga Nidra after lunch. Lights off is 9:30 pm, and check out is at 8 am on the final day.
Check-in
08:00
Check-out
08:00
Daily Highlights:
Same schedule every day
05:00
Wakeup call
05:30
Yoga
06:30
Kriya
Food Details
Meals are prescribed by the doctors and prepared by the centre chefs, with seasonal, local and sattvic vegetarian food planned around your condition and recovery goals. The dedicated diet centre serves juice, raw and boiled diets when advised, and the focus is on balanced, timely nutrition you can keep following at home, rather than strict deprivation. All meals are included
Meals Provided
Breakfast
Lunch
Dinner
Diets Catered
Satvik meals
Diabetic friendly
Vegan
Sugar conscious
Raw
Vegetarian
Drinks Provided
Water
Juices
Host & Team
Organizer
Founded under the guidance of Padma Vibhushan awardee Dr D Veerendra Heggade, Kshemavana carries a 35 year naturopathy legacy that began in Dharmasthala with India's first college of naturopathy and yogic sciences. Its forest campus offers yoga, naturopathy and drugless care, and was a Tripadvisor Travellers Choice winner in 2024 and 2025.
Facilitator
Dr. Narendra Shetty
Chief Wellness Officer
Over 30 years of experience in naturopathy and wellness healthcare
Led multiple wellness initiatives across clinical and retreat-based environments
Extensive experience in designing and managing integrated wellness programs
Worked closely with multidisciplinary teams to deliver patient-centric care models
Supported wellness centers in pre-opening strategy, operations setup, and growth scaling
Led multiple wellness initiatives across clinical and retreat-based environments
Extensive experience in designing and managing integrated wellness programs
Worked closely with multidisciplinary teams to deliver patient-centric care models
Supported wellness centers in pre-opening strategy, operations setup, and growth scaling
Location Information
BENGALURU
•
KARNATAKA
•
INDIA
The retreat sits on about 20 acres of revived forest land at Nelamangala, on the Kunigal Bypass Road on the north western edge of Bengaluru. Native trees, gardens and open walking paths surround the rooms, giving the quiet of the countryside while staying within easy reach of the city and its international airport.
📍 Bengaluru, Karnataka, IndiaOpen in Maps ↗
Facilities
Airconditioned Rooms
Free Wifi
Restaurant
Garden
Heater
Library
Laundry
Kitchen
Travel Information
flight
Kempegowda International Airport in Bengaluru is about 45 km away, roughly one to one and a half hours by road. Airport transfers can be arranged by the centre.
train
KSR Bengaluru City and Yeshwantpur Junction are the main stations, each around one hour by road from the centre.
bus
Frequent buses run from Bengaluru to Nelamangala, with a short taxi or auto rickshaw ride on to the Kunigal Bypass Road.
taxi
App based and prepaid taxis run from the airport, railway stations and anywhere in Bengaluru straight to the centre.
car
From Bengaluru, take the Tumakuru Road towards Nelamangala, then follow the Kunigal Bypass Road to the centre near Mahadevapura.
FAQ's
A doctor consultation, body composition analysis, HRV stress test and a full body panel.
Yes. All meals are included and planned by the doctors for your condition.
Check in is at 9 am and check out is at 8 am.
No. Ayurvedic treatments such as Shirodhara are not part of the package.
You leave with a personalised take home plan to continue your progress.
Unlike general wellness retreats, this program is therapeutically focused, designed for individuals with specific health conditions. Every element, from nutrition to therapies, is personalized based on a clinical assessment and guided by qualified healthcare professionals.
Yes. Many of our guests arrive with overlapping conditions such as cardiometabolic disease alongside anxiety or gut issues. Our multidisciplinary team creates an integrated plan that addresses all presenting concerns in a coordinated way.
Yes. All guests are under the ongoing care of our wellness physicians throughout their stay. Medical check-ins are conducted regularly, and treatment plans are adjusted based on your progress and response.
Yes. Our women's health programs are tailored to your specific life stage, whether you are navigating PCOS, perimenopause, post-partum recovery, or general hormonal imbalance. The approach adapts to your individual profile.
We recommend bringing recent blood reports, a list of current medications, and any specialist notes. Our team will send you a detailed pre-arrival questionnaire so your program is ready from day one.
Further Details About the Retreat
The centre is a naturopathy and yoga wellness campus on revived forest land near Bengaluru, with a yoga hall, meditation hall, pool, gym, library, diet centre and separate treatment areas for men and women. Every stay starts with a doctor consultation, and plans are personalised by a team of physicians and therapists.
Please share recent medical reports and a list of your current medicines before arrival, and mention any dietary needs early. Meals are vegetarian, and alcohol, tobacco and outside food are not allowed on the campus. Guests must be 18 or older, visitors can meet guests only at reception, and Indian residents need photo ID at check in. Pack comfortable clothes for yoga, clothes you can wear for water treatments, walking shoes, slippers and a water bottle.
Cancellation Policy
flexible Cancellation Policy
Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
7 days / 6 nights
Total Amount
INR
35,000
Deposit (Pay Now)
INR
7,000
Remaining Balance
INR
28,000
Due on arrival (please select retreat start date)
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Flexible cancellation available
No booking fees
No extra costs
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From
₹35,000
