7 Day Yoga, Meditation & Wellness Retreat in Jaipur
Jaipur, India
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Summary
Spend seven focused days in Jaipur working with yoga, meditation, and steady wellness habits. Daily asana, pranayama, vegetarian meals, and quiet hours support fitness, calmer emotions, and better sleep. This retreat program will help you rejuvenate as you learn to heal naturally, move mindfully, and live fully.
What's Included
Accommodation
Free Parking
Wifi
Three healthy and tasty meals everyday
Welcome DRink
Water tea and coffee all day long
Daily Pranayama Sessions
Daily Meditation Sessions
Daily Yoga Sessions
Luggage Storage
Experience the Retreat
This seven day plan is built for adults who want a steady routine of yoga, breathwork, and simple wellness habits rather than a heavy training week. Morning classes work on flexibility, strength, posture, and body awareness at a pace that fits new students and regular practitioners alike. Teachers keep group sizes small so each guest gets clear notes.
Meals are fresh vegetarian, cooked with light spice so the body stays comfortable through practice. Afternoon talks cover breathing, food, and sleep habits, with short home sequences that fit a working weekday. Free time sits in every day, and no session is compulsory. By day seven most people report better mobility, calmer moods, and a clear plan for keeping the practice going once back home.
Why This Retreat Stands Out
The week pairs classical yoga and breathwork with plain guidance on food, posture, and daily rhythm, so guests leave with habits they can actually keep once home. Small group sessions give personal attention, while afternoons stay open for rest and slow walks in the neighbourhood.
Benefits
- Reduce Daily Stress
- Improve Sleep Quality
- Increase Physical Flexibility
- Boost Energy Naturally
- Sharpen Mental Focus
- Support Healthy Digestion
- Encourage Emotional Balance
- Develop Healthy Daily Habits
- Ease Muscle Tension
- Improve Overall Wellbeing
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Accommodations
1 / 1
Vishram Room ( Deluxe Single Occupancy) — Private
INR 46,674
Book This RoomThe Deluxe Room features a spacious layout with a king-size bed, modern furnishings, comfortable seating, private bathroom and views overlooking the surrounding neighbourhood. The additional space makes it suitable for longer wellness stays while providing extra comfort and privacy.
- This price quoted is per person for single occupancy ( Private Room )
Yoga Shala, Airconditioned Rooms, Free Wifi ...
1 / 1
Sukh Room ( Super Deluxe Room Double Occupancy) — Private
INR 29,528
Book This RoomThe Deluxe Room features a spacious layout with a king-size bed, modern furnishings, comfortable seating, private bathroom and views the surrounding neighbourhood. The additional space makes it suitable for longer wellness stays while providing extra comfort and privacy.
- This price quoted is per person for Double occupancy ( Private Room )
Yoga Shala, Airconditioned Rooms, Free Wifi ...
1 / 1
Shanti Room ( Super Deluxe Room Double Occupancy) — Private
INR 16,669
Book This RoomThe Deluxe Room features a spacious layout with a twin bed, modern furnishings, comfortable seating, private bathroom. The additional space makes it suitable for longer wellness stays while providing extra comfort and privacy.
- This price quoted is per person for Double occupancy ( Private Room )
Yoga Shala, Airconditioned Rooms, Free Wifi ...
Airport Transfers
Jaipur International Airport (JAI)
Jaipur
Pickup Only — Per person
INR 1,905.06
Program
Day one: arrive between 10:00 AM and 1:00 PM for check in and lunch. The first guided session opens at 4:30 PM. Days two to six carry morning yoga, pranayama, and vegetarian meals, with afternoon rest kept free and no session made compulsory. Day seven closes at 11:00 AM for check out.
Check-in
11:00
Check-out
12:00
Daily Highlights:
Same schedule every day
06:00
Morning Yoga
Food Details
Meals focus on fresh, nourishing ingredients prepared to complement yoga and wellness practices. Guests can expect a balanced selection of traditional Indian dishes together with light international options prepared using seasonal vegetables, fruits, whole grains, lentils and dairy products. Breakfast, lunch and dinner are served at scheduled meal times to support daily activities.
Vegetarian meals form the foundation of the menu, while vegan, gluten-free and selected dietary requirements can usually be accommodated with prior notice. Whenever possible, ingredients are sourced locally to ensure freshness while supporting nearby farmers and producers.
Meals Provided
Breakfast
Lunch
Dinner
Diets Catered
Vegetarian
Satvik meals
Diabetic friendly
Sugar conscious
Raw
Drinks Provided
Water
Tea
Coffee
Host & Team
Organizer
Prayas Yoga Retreat
Set in Jaipur, the Pink City of Rajasthan, this is a calm wellness base within easy reach of one of India's great heritage destinations. Dedicated yoga and meditation spaces, landscaped gardens and quiet corners for reading give the property an unhurried rhythm, a little removed from the bustle of the city centre.
Programmes at Prayas bring together yoga, breathwork, meditation and sound healing, supported by fresh vegetarian meals prepared from seasonal, locally sourced ingredients. Guests can practise, rest and eat well, then step out to forts, palaces and bazaars whenever they feel like exploring.
Programmes at Prayas bring together yoga, breathwork, meditation and sound healing, supported by fresh vegetarian meals prepared from seasonal, locally sourced ingredients. Guests can practise, rest and eat well, then step out to forts, palaces and bazaars whenever they feel like exploring.
Venue Center
Prayas Yoga Retreat
Set in Jaipur, the Pink City of Rajasthan, this is a calm wellness base within easy reach of one of India's great heritage destinations. Dedicated yoga and meditation spaces, landscaped gardens and quiet corners for reading give the property an unhurried rhythm, a little removed from the bustle of the city centre.
Founder of Prayas Yoga Retreat LLP, Yogi Mahendra Sharma is a certified yoga teacher and sound healer with experience in yoga, therapeutic yoga, Iyengar Yoga, meditation and holistic wellness.
Programmes at Prayas bring together yoga, breathwork, meditation and sound healing, supported by fresh vegetarian meals prepared from seasonal, locally sourced ingredients. Guests can practise, rest and eat well, then step out to forts, palaces and bazaars whenever they feel like exploring.
Founder of Prayas Yoga Retreat LLP, Yogi Mahendra Sharma is a certified yoga teacher and sound healer with experience in yoga, therapeutic yoga, Iyengar Yoga, meditation and holistic wellness.
Programmes at Prayas bring together yoga, breathwork, meditation and sound healing, supported by fresh vegetarian meals prepared from seasonal, locally sourced ingredients. Guests can practise, rest and eat well, then step out to forts, palaces and bazaars whenever they feel like exploring.
Facilitator
Mahendra Kumar Sharma
Founder
Location Information
JAIPUR
•
RAJASTHAN
•
INDIA
Located in Jaipur, the capital of Rajasthan, this retreat offers guests the opportunity to experience one of India’s most vibrant heritage cities while enjoying a peaceful wellness setting. Known as the Pink City, Jaipur is celebrated for its magnificent forts, royal palaces, colourful markets, traditional crafts and rich cultural heritage. Guests can experience a unique blend of history, architecture, local traditions and authentic Rajasthani hospitality throughout their stay.
The property provides a comfortable environment with dedicated yoga spaces, meditation areas, comfortable accommodation, nutritious dining and quiet corners for relaxation between sessions. The surroundings allow guests to experience residential area and its aminities.
One of the highlights of staying here is the opportunity to combine wellness with cultural exploration. Visitors can admire centuries-old monuments, watch local artisans at work, enjoy traditional folk performances, shop for handcrafted textiles, gemstones, pottery and jewellery, or experience authentic Rajasthani cuisine in nearby restaurants.
During free time, guests should consider visiting Amber Fort, Hawa Mahal, City Palace, Jantar Mantar, Nahargarh Fort, Jal Mahal, Albert Hall Museum and the colourful bazaars of Johari Bazaar and Bapu Bazaar. Morning walks through nearby gardens and evening visits to local cafés also offer a pleasant way to experience Jaipur’s welcoming atmosphere.
📍 Jaipur, Rajasthan, IndiaOpen in Maps ↗
Facilities
Yoga Shala
Airconditioned Rooms
Free Wifi
Restaurant
Terrace
Garden
Library
Kitchen
Free Parking
Travel Information
flight
The nearest airport is Jaipur International Airport (JAI), Jaipur, Rajasthan, India, located about 12 to 15 km from the property, depending on the route. The airport receives regular domestic flights from New Delhi, Mumbai, Bengaluru, Hyderabad, Chennai, Kolkata, Ahmedabad and several other major Indian cities. It also handles selected international connections and seasonal services.
After arriving, guests can reach the property by prepaid taxi, app-based cab or private transfer. The drive generally takes 25 to 40 minutes, depending on traffic conditions. It is advisable to share your arrival details in advance if arranging an airport pickup for added convenience.
train
Jaipur Junction Railway Station (JP) is the city's primary rail hub and is well connected with New Delhi, Mumbai, Ahmedabad, Jodhpur, Udaipur, Agra, Lucknow, Chandigarh, Kolkata and many other destinations across India. Premium trains such as Vande Bharat Express, Shatabdi Express, Rajdhani Express and several superfast services operate on these routes.
From Jaipur Junction, guests can hire a prepaid taxi, app-based cab or local auto-rickshaw to reach the property. The drive usually takes around 20 to 35 minutes, depending on traffic. Guests arriving late at night are advised to book transportation in advance for a comfortable arrival.
bus
Jaipur is connected by an extensive network of government and private buses from cities across Rajasthan and neighbouring states. Most long-distance buses arrive at Sindhi Camp Bus Stand, the city's main interstate bus terminal. Frequent services operate from Delhi, Agra, Ajmer, Udaipur, Kota, Jodhpur, Chandigarh and Ahmedabad.
From the bus terminal, guests can continue by taxi, app-based cab or auto-rickshaw. Depending on traffic, the drive generally takes 20 to 35 minutes. Those travelling overnight may find it more convenient to arrange a taxi before arrival, especially during weekends and holiday periods.
taxi
Taxi services are widely available throughout Jaipur and can be booked through app-based platforms, local operators, hotel concierge services or airport counters. Guests arriving from Jaipur International Airport generally reach the property within 25 to 40 minutes, while those travelling from Jaipur Junction Railway Station usually require about 20 to 35 minutes.
Visitors coming from nearby cities such as Delhi, Ajmer, Pushkar, Agra or Udaipur can also hire intercity taxis for direct travel. Confirming the fare before departure or choosing a prepaid or app-based service helps ensure a smooth and reliable transfer.
car
Jaipur is easily accessible via well-maintained national highways, making self-drive travel a convenient option. Travellers from New Delhi can reach the city in approximately 5 to 6 hours via the Delhi Mumbai Expressway and NH48. Guests travelling from Agra usually require around 4 to 5 hours, while those coming from Ajmer can expect a drive of approximately 2 hours.
Navigation apps provide accurate directions to the property, and fuel stations, restaurants and rest areas are available throughout the route. Private parking is generally available nearby, allowing guests to arrive comfortably with their own vehicles.
FAQ's
Yes. The sessions are designed to accommodate both beginners and experienced practitioners, with guidance provided throughout every activity.
Comfortable yoga clothing, personal toiletries, a reusable water bottle, light walking shoes and any personal medications are recommended.
The guided schedule is recommended to receive the full benefits of the programme. However, short breaks are included during the day for relaxation.
Fresh vegetarian meals are served throughout the retreat, supporting digestion and overall wellness while complementing the daily practices.
Many participants experience reduced stress, improved relaxation, better sleep quality and increased mental clarity through the combination of yoga, meditation, breathing practices and sound healing, although individual results may vary.
Families may join selected retreats, but programmes intended for teacher training or intensive practice may have a minimum age requirement. It is best to confirm eligibility before booking if you plan to travel with children.
The local currency is the Indian Rupee (INR). ATMs from major Indian banks are easily available throughout Jaipur, including near shopping districts, transport hubs and commercial areas. Credit and debit cards are widely accepted in hotels, restaurants and larger stores, although carrying some cash is useful for local markets, small cafes and street vendors.
Guests can visit Amber Fort, Hawa Mahal, City Palace, Jantar Mantar, Jal Mahal, Nahargarh Fort and Albert Hall Museum. Jaipur is also known for its colourful markets, gemstone shops, handcrafted textiles, block printing and Rajasthani cuisine. Cultural performances, heritage walks and rooftop cafes offer further ways to enjoy the city.
Light cotton outfits, sunscreen, sunglasses and a hat are recommended for the warmer months, along with a reusable water bottle for daily use. During the winter months between November and February, carrying a light jacket or sweater is advisable as mornings and evenings can be cool.
Wireless internet is generally available in common areas and guest rooms, allowing visitors to stay connected when needed. Depending on the programme and accommodation selected, guests can also expect yoga practice spaces, meditation areas, dining facilities, comfortable accommodation, landscaped outdoor spaces and assistance with local transportation or sightseeing recommendations.
Further Details About the Retreat
Guests stay in standard or deluxe rooms, or in shared accommodation for those who enjoy a community atmosphere, and follow a gentle daily rhythm of yoga, breathwork, meditation and evening sound healing. Fresh vegetarian meals draw on seasonal, locally sourced ingredients and are served at set times through the day.
Dedicated practice spaces, landscaped gardens and quiet corners for rest round out the stay at Prayas. Suitable for beginners and regular practitioners alike, the programme offers a short restorative break with time left over for Amber Fort, Hawa Mahal and the markets of the Pink City.
Cancellation Policy
flexible Cancellation Policy
Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
7 days / 6 nights
Total Amount
INR
16,669
Deposit (Pay Now)
INR
4,167
Remaining Balance
INR
12,502
Please select the retreat start date to know the due date.
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Flexible cancellation available
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No extra costs
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