7 Day Breathwork and Mindfulness Retreat in Bengaluru, India
Bengaluru, India
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Summary
A naturopathy retreat near Bengaluru built around one focus you choose, such as breathwork, meditation, a digital detox, gut health, heart health, fertility or diabetes care. Daily breathwork, yoga therapy, treatments and therapeutic meals shape each day, with time in the forest to slow down.
- Also available as 10 and 14 day programmes.
What's Included
Accommodation
Free Parking
Wifi
Three healthy and tasty meals everyday
Welcome DRink
Daily Pranayama Sessions
Daily Meditation Sessions
Daily Yoga Sessions
Luggage Storage
Experience the Retreat
The stay begins with an arrival assessment of your health and lifestyle, so the retreat lines up with your personal goals. Treatment sessions draw on naturopathy, acupuncture, yoga therapy and physiotherapy depending on your focus, and meals are planned by nutritionists for your needs, including grain free options.
A typical day opens with a sunrise walk or grounding practice and a breathwork session before breakfast. Your main therapy follows, then a workshop or cooking demonstration. Afternoons bring yoga therapy and a second treatment such as hydrotherapy, herbal therapy or journaling, and early evenings bring a group discussion, a silent walk or time in nature. You leave with a personal plan of practices, diet and follow up guidance.
Why This Retreat Stands Out
Each focus is run as its own distinct retreat, so your whole schedule is built around the goal you came for. Daily pranayama sits alongside Holotropic Breathwork, and the digital detox asks you to step back from screens by choice, never by handing over your phone. Beginners are welcome at every level.
Benefits
- Better Breath Capacity
- Calmer Stress Response
- Better Emotional Balance
- Steadier Blood Sugar
- Improved Gut Function
- Stronger Heart Health
- Better Hormonal Balance
- Healthier Screen Habits
- Sharper Focus and Clarity
- Steady Mindfulness Practice
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Accommodations
1 / 3
Lata and Fala Single occupancy — Private
INR 35,000
Book This RoomA comfortable 150 square foot air conditioned room for one, facing the gardens, with a bathroom, wardrobe, daily housekeeping and WiFi.
- The price quoted is for one person
Airconditioned Rooms, Free Wifi, Restaurant ...
1 / 3
Taru single Occupancy — Private
INR 49,000
Book This RoomA 350 square foot deluxe room for one with garden views, a private bathroom with a personal hip bath, balcony, and access to a treatment wing and yoga courtyard.
- The price quoted is for one person
Airconditioned Rooms, Free Wifi, Restaurant ...
1 / 3
Pushpa 1 And Pushpa 2 Single Occupancy — Private
INR 73,500
Book This RoomA spacious 750 square foot suite for one with 180 degree garden views, a king size bed, living and dining area, outer deck and a private massage room.
- The price quoted is for one person
Airconditioned Rooms, Free Wifi, Restaurant ...
1 / 5
Vana Single Occupancy — Private
INR 98,000
Book This RoomA secluded 1065 square foot suite for one with forest views, a king size bed, living and dining area, deck and a private treatment area with hydro bath, steam and sauna.
- The price quoted is for one person
Airconditioned Rooms, Free Wifi, Restaurant ...
Airport Transfers
Kempegowda International Airport - KIA (BLR) — Multiple Options:
Bengaluru
Round Trip — Per trip
INR 6,000
Pickup Only — Per trip
INR 3,000
Drop-off Only — Per trip
INR 3,000
Program
Check in is at 9 am on arrival day for your health and lifestyle assessment. The first activity each morning is a sunrise walk at 6 am, then breathwork, and you attend the sessions set for your chosen focus. Time after lunch is for rest. Lights off is 9:30 pm, and check out is at 8 am on the final day.
Check-in
08:00
Check-out
08:00
Daily Highlights:
Same schedule every day
05:00
Wakeup call
05:30
Yoga
06:30
Kriya
Food Details
Meals are prescribed by the doctors and prepared by the centre chefs, with seasonal, local and sattvic vegetarian food planned around your condition and recovery goals. The dedicated diet centre serves juice, raw and boiled diets when advised, and the focus is on balanced, timely nutrition you can keep following at home, rather than strict deprivation. All meals are included
Meals Provided
Breakfast
Lunch
Dinner
Diets Catered
Satvik meals
Diabetic friendly
Vegan
Sugar conscious
Raw
Vegetarian
Drinks Provided
Water
Juices
Host & Team
Organizer
Founded under the guidance of Padma Vibhushan awardee Dr D Veerendra Heggade, Kshemavana carries a 35 year naturopathy legacy that began in Dharmasthala with India's first college of naturopathy and yogic sciences. Its forest campus offers yoga, naturopathy and drugless care, and was a Tripadvisor Travellers Choice winner in 2024 and 2025.
Facilitator
Dr. Narendra Shetty
Chief Wellness Officer
Over 30 years of experience in naturopathy and wellness healthcare
Led multiple wellness initiatives across clinical and retreat-based environments
Extensive experience in designing and managing integrated wellness programs
Worked closely with multidisciplinary teams to deliver patient-centric care models
Supported wellness centers in pre-opening strategy, operations setup, and growth scaling
Led multiple wellness initiatives across clinical and retreat-based environments
Extensive experience in designing and managing integrated wellness programs
Worked closely with multidisciplinary teams to deliver patient-centric care models
Supported wellness centers in pre-opening strategy, operations setup, and growth scaling
Location Information
BENGALURU
•
KARNATAKA
•
INDIA
The retreat sits on about 20 acres of revived forest land at Nelamangala, on the Kunigal Bypass Road on the north western edge of Bengaluru. Native trees, gardens and open walking paths surround the rooms, giving the quiet of the countryside while staying within easy reach of the city and its international airport.
📍 Bengaluru, Karnataka, IndiaOpen in Maps ↗
Facilities
Airconditioned Rooms
Free Wifi
Restaurant
Garden
Heater
Library
Laundry
Kitchen
Travel Information
flight
Kempegowda International Airport in Bengaluru is about 45 km away, roughly one to one and a half hours by road. Airport transfers can be arranged by the centre.
train
KSR Bengaluru City and Yeshwantpur Junction are the main stations, each around one hour by road from the centre.
bus
Frequent buses run from Bengaluru to Nelamangala, with a short taxi or auto rickshaw ride on to the Kunigal Bypass Road.
taxi
App based and prepaid taxis run from the airport, railway stations and anywhere in Bengaluru straight to the centre.
car
From Bengaluru, take the Tumakuru Road towards Nelamangala, then follow the Kunigal Bypass Road to the centre near Mahadevapura.
FAQ's
A doctor consultation, body composition analysis, HRV stress test and a full body panel.
Yes. All meals are included and planned by the doctors for your condition.
Check in is at 9 am and check out is at 8 am.
No. Ayurvedic treatments such as Shirodhara are not part of the package.
You leave with a personalised take home plan to continue your progress.
Yes. Each focus within this category, from breathwork to digital detox, is a distinct, focused experience. You enroll in the program most aligned with your goals, and your entire retreat schedule is built around that focus.
Yes, but it requires careful medical oversight. Our wellness physicians monitor all participants closely and will coordinate with your treating doctor. Medication adjustments, if appropriate, are only made under supervision and with proper clinical guidance.
Not at all. Both the breathwork and mindfulness meditation retreats are designed to welcome participants at all levels, from complete beginners to experienced practitioners. Facilitators adapt sessions to the group's experience and comfort.
You are invited to voluntarily disconnect rather than being required to surrender your devices. The program creates such a rich, full daily schedule that participants naturally disengage from screens. Guidance on managing essential digital contact is provided at the start of the retreat.
An arrival assessment, daily therapy sessions, therapeutic meals, guided breathwork, meditation and mindful movement, nature walks and outdoor yoga, and a personal wellness plan to take home.
Further Details About the Retreat
The centre is a naturopathy and yoga wellness campus on revived forest land near Bengaluru, with a yoga hall, meditation hall, pool, gym, library, diet centre and separate treatment areas for men and women. Every stay starts with a doctor consultation, and plans are personalised by a team of physicians and therapists.
Please share recent medical reports and a list of your current medicines before arrival, and mention any dietary needs early. Meals are vegetarian, and alcohol, tobacco and outside food are not allowed on the campus. Guests must be 18 or older, visitors can meet guests only at reception, and Indian residents need photo ID at check in. Pack comfortable clothes for yoga, clothes you can wear for water treatments, walking shoes, slippers and a water bottle.
Cancellation Policy
flexible Cancellation Policy
Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
7 days / 6 nights
Total Amount
INR
35,000
Deposit (Pay Now)
INR
7,000
Remaining Balance
INR
28,000
Due on arrival (please select retreat start date)
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Flexible cancellation available
No booking fees
No extra costs
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From
₹35,000
