15 Day Marma & Joint Health Retreat for Pain-Free Movement in Kerala
Thiruvananthapuram, India
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Summary
A 15 day plan for adults with stiff joints, back or neck pain, poor mobility or the aches that come with long desk hours. The doctor sets therapies that work on both the joint and the muscle chain around it, after a full mobility check on the first day. Weekly reviews track your progress.
What's Included
Accommodation
Free Parking
Wifi
Three healthy and tasty meals everyday
Welcome DRink
Daily Pranayama Sessions
Daily Meditation Sessions
Daily Yoga Sessions
Luggage Storage
Sixty Minutes Massage
Water tea and coffee all day long
Experience the Retreat
Day one starts with a full mobility check covering pain points, joint history, posture, sleep positions, current medication and daily activity. From this the doctor writes a 15 day plan for therapies, mobility work, food and rest. Baseline range of motion and pain scores are noted for weekly review.
Daily blocks combine warm oil massage, herbal bolus, medicated steam, Marma point therapy and local applications where they are needed. Therapeutic yoga is set to your capacity and slowly builds strength around the joints without piling load on them. You leave with a written home routine of stretches, herbs, food, sleep positioning and posture cues to hold and extend what you built through the stay.
Why This Retreat Stands Out
Classical Ayurvedic joint work is combined with Marma point therapy and Kalari inspired bodywork. Warm oil massage, herbal bolus, medicated steam and local applications ease the tight tissue.
Yoga and guided movement then rebuild strength around the joint, so the relief you feel on the table carries into how you move once you are home.
Benefits
- Move with Greater Ease
- Reduce Joint Stiffness Naturally
- Improve Overall Flexibility
- Enhance Joint Comfort
- Support Healthy Circulation
- Strengthen Musculoskeletal Health
- Improve Posture and Alignment
- Build Physical Confidence
- Encourage Long Term Joint Wellness
- Restore Mind Body Balance
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Accommodations
1 / 6
Lotus Room (Single Occupancy) — Private
INR 2,13,366
Book This RoomThe Lotus Room is a comfortable, quiet stay for guests who want simplicity. It has a double bed and modern amenities including air conditioning, Wi-Fi and a television, which covers everything a restorative retreat needs.
A generous shared balcony looks over rubber plantations and the valley beyond, which makes a calm spot for morning tea, a book, or simply taking in the view.
- The price quoted is per room for one person
Airconditioned Rooms, Free Wifi, Heater ...
1 / 6
Lotus Room (Double Occupancy) — Private
INR 3,45,386
Book This RoomThe Lotus Room is a comfortable, quiet stay for guests who want simplicity. It has a double bed and modern amenities including air conditioning, Wi-Fi and a television, which covers everything a restorative retreat needs.
A generous shared balcony looks over rubber plantations and the valley beyond, which makes a calm spot for morning tea, a book, or simply taking in the view.
- The price quoted is per room for two persons
Airconditioned Rooms, Free Wifi, Terrace ...
1 / 6
Jasmine Room (Single Occupancy) — Private
INR 2,38,703
Book This RoomThe Jasmine Room is spacious and quiet, which suits guests working through a focused wellness programme. Each room has a comfortable double bed, air conditioning, complimentary Wi-Fi and a television.
The shared balcony gives views over the plantations and rolling valleys, and the quiet setting encourages proper rest and recovery. The interiors are gentle on the eye and complement the healing work.
- The price quoted is per room for one person
Airconditioned Rooms, Free Wifi, Terrace ...
1 / 6
Jasmine Room (Double Occupancy) — Private
INR 4,02,729
Book This RoomThe Jasmine Room is spacious and quiet, which suits guests working through a focused wellness programme. Each room has a comfortable double bed, air conditioning, complimentary Wi-Fi and a television.
The shared balcony gives views over the plantations and rolling valleys, and the quiet setting encourages proper rest and recovery. The interiors are gentle on the eye and complement the healing work.
- The price quoted is per room for two persons
Airconditioned Rooms, Free Wifi, Garden ...
1 / 5
Tulasi Room (Single Occupancy) — Private
INR 2,61,374
Book This RoomThe Tulasi Room puts comfort next to scenery. It comes with either a double bed or twin beds, which works for solo travellers as well as couples. Most rooms look onto the gardens, the organic farm and the valley in the distance.
Guests can sit out on the common balcony in the fresh Kerala country air. Modern conveniences and calm interiors make this category particularly inviting for a longer wellness stay.
- The price quoted is per room for one person
Airconditioned Rooms, Free Wifi, Terrace ...
1 / 5
Tulasi Room (Double Occupancy) — Private
INR 4,50,736
Book This RoomThe Tulasi Room puts comfort next to scenery. It comes with either a double bed or twin beds, which works for solo travellers as well as couples. Most rooms look onto the gardens, the organic farm and the valley in the distance.
Guests can sit out on the common balcony in the fresh Kerala country air. Modern conveniences and calm interiors make this category particularly inviting for a longer wellness stay.
- The price quoted is per room for two persons
Airconditioned Rooms, Free Wifi, Terrace ...
1 / 12
King Sas Room (Single Occupancy) — Private
INR 2,84,044
Book This RoomThe King Sas Room gives generous space and flexibility for individual travellers, couples and families. Options include twin bed rooms, secluded ground floor rooms and interconnected family friendly units.
Large windows frame the plantations and landscaped gardens, while the common upper floor balcony gives sweeping views over the village and countryside. Comfortable furnishing and a calm atmosphere make these ideal for extended stays.
- The price quoted is per room for one person
Airconditioned Rooms, Free Wifi, Terrace ...
1 / 7
King Sas Room (Double Occupancy) — Private
INR 4,73,406
Book This RoomThe King Sas Room gives generous space and flexibility for individual travellers, couples and families. Options include twin bed rooms, secluded ground floor rooms and interconnected family friendly units.
Large windows frame the plantations and landscaped gardens, while the common upper floor balcony gives sweeping views over the village and countryside. Comfortable furnishing and a calm atmosphere make these ideal for extended stays.
- The price quoted is per room for two persons
Airconditioned Rooms, Free Wifi, Garden ...
Airport Transfers
Guests are responsible for arranging their own transportation to the retreat.
Program
Arrival is on day 1 between 10 am and 2 pm for check in and the mobility assessment. The first activity is an orientation and introductory wellness session at 4 pm.
Prescribed therapies are recommended daily, with rest built into the day. The final consultation ends by 10 am on day 15, with checkout by 11 am.
Check-in
10:00
Check-out
10:00
Daily Highlights:
Same schedule every day
06:00
Wake up
07:00
Yoga
08:00
Meditation
Food Details
Nutrition is a real part of the wellness work here. Guests eat wholesome sattvic vegetarian meals prepared to traditional Ayurvedic principles, with fresh vegetables, herbs, dairy and seasonal ingredients coming from the organic farm and the in house dairy wherever possible.
Breakfast, lunch and dinner are served at set times that line up with natural body rhythms and the treatment programme. Wellness practitioners may give individual dietary recommendations based on personal health goals.
Vegetarian, vegan, gluten sensitive and other dietary requirements can generally be accommodated with advance notice, so meals stay nourishing and balanced through the whole stay rather than becoming a compromise.
Meals Provided
Lunch
Snacks
Breakfast
Dinner
Diets Catered
Vegetarian
Sugar conscious
Raw
Satvik meals
Diabetic friendly
Vegan
Drinks Provided
Water
Tea
Coffee
Juices
Host & Team
Organizer
Indimasi The Healing Village
Spread across an eco conscious campus in the Kerala countryside, surrounded by rubber plantations and organic farmland, the property is built for serious healing rather than spa style wellness. Treatment rooms, yoga and meditation halls and wellness assessment facilities sit within the grounds.
Guiding it is Guru Yogi Shivan, a martial arts master and classical dancer who was initiated into the Siddha Yoga tradition by Swami Shivajyothi Dharmananda of Sree Kanthimutt. That lineage shapes the approach here, and guests meet him for a conversation rather than a diagnosis.
What marks Indimasi Healing Village out is how much lives on site: a Kalaripayattu training arena, a hydrotherapy pool, an organic farm and dairy that feed the kitchen, a reading room and a cultural theatre. Care is Ayurveda and Siddha led, planned around each guest after consultation.
Guiding it is Guru Yogi Shivan, a martial arts master and classical dancer who was initiated into the Siddha Yoga tradition by Swami Shivajyothi Dharmananda of Sree Kanthimutt. That lineage shapes the approach here, and guests meet him for a conversation rather than a diagnosis.
What marks Indimasi Healing Village out is how much lives on site: a Kalaripayattu training arena, a hydrotherapy pool, an organic farm and dairy that feed the kitchen, a reading room and a cultural theatre. Care is Ayurveda and Siddha led, planned around each guest after consultation.
Venue Center
Indimasi The Healing Village
Spread across an eco conscious campus in the Kerala countryside, surrounded by rubber plantations and organic farmland, the property is built for serious healing rather than spa style wellness. Treatment rooms, yoga and meditation halls and wellness assessment facilities sit within the grounds.
Guiding it is Guru Yogi Shivan, a martial arts master and classical dancer who was initiated into the Siddha Yoga tradition by Swami Shivajyothi Dharmananda of Sree Kanthimutt. That lineage shapes the approach here, and guests meet him for a conversation rather than a diagnosis.
What marks Indimasi Healing Village out is how much lives on site: a Kalaripayattu training arena, a hydrotherapy pool, an organic farm and dairy that feed the kitchen, a reading room and a cultural theatre. Care is Ayurveda and Siddha led, planned around each guest after consultation.
Guiding it is Guru Yogi Shivan, a martial arts master and classical dancer who was initiated into the Siddha Yoga tradition by Swami Shivajyothi Dharmananda of Sree Kanthimutt. That lineage shapes the approach here, and guests meet him for a conversation rather than a diagnosis.
What marks Indimasi Healing Village out is how much lives on site: a Kalaripayattu training arena, a hydrotherapy pool, an organic farm and dairy that feed the kitchen, a reading room and a cultural theatre. Care is Ayurveda and Siddha led, planned around each guest after consultation.
Facilitator
Dr Sandhya Nair
Chief Medical Officer
Facilitator
Dr. Anushree Sivadasan
Siddha Physician and Director of Operations
Facilitator
Yogi Sivan
Guruji
Location Information
THIRUVANANTHAPURAM
•
KERALA
•
INDIA
Set in the green countryside of the Thiruvananthapuram district in Kerala, this is a quiet place where nature and traditional healing meet. Rubber plantations roll away on every side, with organic farms, gardens and distant valley views, and the pace of village life does the rest. Guests often wake to mist over the landscape and the smell of fresh herbs growing nearby.
The campus is spacious and eco conscious, with treatment rooms, yoga and meditation halls, a Kalaripayattu arena, a hydrotherapy pool, an organic farm, an in house dairy and a cultural theatre set among walking paths. Beyond the gate, ancient temples, traditional villages, local markets and scenic countryside routes give an honest look at Kerala heritage.
📍 Thiruvananthapuram, Kerala, IndiaOpen in Maps ↗
Facilities
Airconditioned Rooms
Free Wifi
Heater
Terrace
Garden
Free Parking
Travel Information
flight
The nearest airport is Trivandrum International Airport (TRV), roughly 35 to 40 km from the property. Domestic travellers have frequent direct flights from Mumbai, Delhi, Bengaluru, Chennai and Hyderabad, while international guests connect through the major hubs in the Middle East, Europe and Southeast Asia.
From the airport you can take a prepaid taxi or arrange a private transfer. The drive usually takes 60 to 90 minutes depending on traffic and runs through countryside roads, villages and green landscape before reaching the property.
train
The nearest major station is Thiruvananthapuram Central Railway Station, one of the principal rail hubs in Kerala. Regular services connect it with Bengaluru, Chennai, Kochi, Mumbai, Delhi, Hyderabad and many other cities across India.
On arrival you can continue by taxi or an app based cab. The drive from the station generally takes 60 to 90 minutes. Private transfers can also be arranged in advance if you would rather not sort it out on the day.
bus
The bus network across Kerala makes road travel easy from nearby cities and towns. Interstate and state operated services run to Thiruvananthapuram from Kochi, Kollam, Kottayam, Bengaluru and Chennai, with both government and private luxury coaches operating regularly.
From the main bus terminals in Thiruvananthapuram, taxis and local transport are readily available. The final stretch of road takes you through rural Kerala, plantations and countryside, which makes for a pleasant approach.
taxi
A private taxi is among the most comfortable ways to arrive. Guests coming in at the airport, the railway station or the main city centres can hire prepaid taxis, app based cabs or private chauffeur services without difficulty.
Travel times from central Thiruvananthapuram generally run one to one and a half hours. Arranging transport in advance is worth it, particularly for international travellers or anyone arriving late in the evening. The drive through the countryside makes a relaxing start to the stay.
car
Guests driving from Thiruvananthapuram reach the property in roughly 60 to 90 minutes on well maintained roads. From Kochi expect around five to six hours, and from Bengaluru roughly ten to twelve depending on the route and the traffic.
The drive takes in a good deal of Kerala scenery, coconut groves, rolling hills, plantations and traditional villages. GPS navigation is reliable across the route, so self drive is straightforward.
FAQ's
This programme is suitable for individuals experiencing joint stiffness, reduced mobility, muscular tightness, age related joint concerns, or those seeking preventive care for long term musculoskeletal health.
Many guests with mild to moderate joint discomfort and arthritis related symptoms choose this programme. However, all participants undergo an individual consultation to determine the most appropriate therapies.
Yes. Therapies, wellness practices, dietary recommendations, and activity levels are customised according to your constitution, health history, and wellness goals.
Yes. Therapeutic yoga practices are adapted to individual mobility levels and are designed to be safe, gentle, and supportive rather than physically demanding.
Individual results vary, but many participants report feeling increased flexibility, reduced stiffness, and improved ease of movement during or shortly after completing the retreat.
The environment is peaceful and family friendly, though most wellness programmes are built for adults after focused healing. Families travelling together should ask about accommodation options and programme suitability before booking.
The local currency is the Indian Rupee (INR). ATMs are available in nearby towns and commercial areas within a short drive. Carrying a mix of cash and digital payment options is the easiest approach.
Yes. Vegetarian meals are the foundation of the wellness cuisine, and many requirements including vegan and gluten sensitive preferences can generally be accommodated when they are communicated in advance.
Cultural landmarks in Thiruvananthapuram, traditional Kerala temples, local markets, nature trails, scenic countryside routes and the nearby beaches. These trips sit well alongside the wellness work and give you a feel for the region.
Alongside personal therapies, guests can join yoga sessions, meditation, Kalaripayattu practice, nature walks, swimming, reading, cultural activities and wellness discussions that run through the stay.
Further Details About the Retreat
This is a wellness programme and not a substitute for orthopaedic or medical care. Please share your joint history, scans and current medication with the resident doctor, and mention any recent injury or surgery before booking.
Cancellation Policy
flexible Cancellation Policy
Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
15 days / 14 nights
Total Amount
INR
2,13,366
Deposit (Pay Now)
INR
32,005
Remaining Balance
INR
1,81,361
Please select the retreat start date to know the due date.
Select Dates
Edit
Flexible cancellation available
No booking fees
No extra costs
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