7 Day Ayurvedic Spine, Bone and Nerve Health Retreat in Udupi

Udupi, India

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Summary

Seven days of physician directed Ayurveda for spine, bone, joint and nerve health, built around medicated oil massages, herbal steam, localised heat applications and selected Panchakarma. Daily gentle yoga, guided breathing, physiotherapy support and Ayurvedic meals are included.

This program is also customizable for 14 days, 21 days and 28 days

What's Included

Accommodation

Free Parking

Wifi

Three healthy and tasty meals everyday

Welcome DRink

Water tea and coffee all day long

Daily Pranayama Sessions

Daily Meditation Sessions

Daily Yoga Sessions

Sixty Minutes Massage

Luggage Storage

Course Manual

Experience the Retreat

The stay opens with arrival between 10:00 am and 12:00 pm on day one, followed by check in and an initial medical consultation that shapes the therapy schedule. From there the days build a supervised routine of medicated oil massages, herbal steam therapies, localised heat applications and specialised Ayurvedic procedures, with selected Panchakarma added where clinically appropriate.

Daily gentle yoga and guided breathing sit alongside the therapies, with physiotherapy support when it fits the plan. Freshly prepared Ayurvedic meals, lifestyle guidance and posture and diet coaching round out the stay, and the concluding physician consultation on the final day sends you home with written post programme guidance. The centre is clear that results depend on your condition, your medical history and how closely you follow the advice back home.

Why This Retreat Stands Out

Every plan here is physician directed and individualised, so guests with back pain, sciatica, stiffness or early degenerative concerns are not sharing a fixed schedule with someone else. The centre states plainly that the programme is a start rather than a cure, and that yoga is adapted to your mobility instead of pushed past it, which matters when the spine is what needs care.

Benefits

Support for Back and Neck Pain
Better Joint Mobility
Reduced Stiffness
Physician Directed Care
Medicated Oil Massages
Herbal Steam Therapy
Gentle Yoga Adapted to You
Guided Breathing
Lifestyle and Posture Guidance
A Foundation for Continued Care

What's Not Included

Flight Tickets

Travel Insurance

Visa Fees

Accommodations

1 / 1

Deluxe Double Bedroom Single Occupancy — Private

INR 1,31,950

Request Reservation

The accommodation is suitable for individual travellers seeking privacy during an Ayurveda or wellness stay. Rooms are designed for a comfortable residential experience, with space to rest between consultations and therapies. Outdoor sit-out areas allow guests to enjoy views of the surrounding greenery. Room configuration should be confirmed at booking.

This price is for per person per room

Airconditioned Rooms, Free Wifi, Restaurant ...

1 / 1

Deluxe Double Bedroom Double Occupancy — Private

INR 2,04,750

Request Reservation

Couples can share comfortable accommodation while participating in personalised wellness programmes. The property offers a homestay-style setting rather than a large resort environment, with shared spaces including the dining area, reading room, yoga hall and outdoor sit-outs. Specific bed configuration and room allocation can be confirmed according to availability.

This price is for two persons per room

Yoga Shala, Airconditioned Rooms, Free Wifi ...

Airport Transfers

Mangaluru International Airport (IXE) — Multiple Options:

Mangaluru

Pickup Only — Per person

INR 7,000

Round Trip — Per person

INR 13,000

Drop-off Only — Per person

INR 7,000

Program

Arrive between 10:00 am and 12:00 pm on day one. The initial medical consultation is the first scheduled activity, with your first therapy session after lunch. All scheduled sessions are mandatory unless the physician prescribes rest. Day seven closes with the concluding consultation, post programme lifestyle guidance and the last therapy session, and checkout is by 11:00 am on the final morning.

Check-in

14:30

Check-out

12:30

Daily Highlights:

Same schedule every day

06:00

YOGA

Food Details

Meals are centred around vegetarian food suited to an Ayurveda-oriented stay. Locally sourced ingredients and traditional preparation methods feature in the dining experience, with sattvic and Jain-style meals available when requested in advance. Breakfast, lunch, evening tea and dinner are reported as part of the stay.

The wider hospitality group also promotes vegan and whole-food plant-based dietary approaches. Guests following vegan, gluten-free or other therapeutic diets should communicate their requirements before arrival so suitable arrangements can be confirmed.

The food experience is intentionally simple and compatible with wellness-focused stays, with dietary choices adjusted where required rather than centred around an extensive restaurant-style menu.

Meals Provided

Breakfast

Lunch

Snacks

Dinner

Diets Catered

Vegetarian

Satvik meals

Diabetic friendly

Vegan

Sugar conscious

Raw

Drinks Provided

Water

Tea

Juices

Coffee

Host & Team

Organizer

Balkatmane Ayurveda Retreat

A homestay-style Ayurveda property in Beloor Village, deliberately smaller and quieter than a resort. Dedicated treatment rooms, Panchakarma facilities, a yoga hall, meditation spaces, a reading room, a dining area and outdoor sit-outs sit within a rural Western Ghats setting.

Treatment here begins with consultation and assessment rather than a fixed package, and therapies including Abhyanga, Sweda, Udwartana and Pottali Sweda are recommended according to the doctor's advice. In Balkatmane, the meals are vegetarian and locally sourced, with sattvic and Jain-style options available when requested in advance.

Facilitator

Megha Nayak

Location Information

UDUPI

•

KARNATAKA

•

INDIA

Set in Beloor Village in Udupi district, this wellness stay places guests amid the green landscapes of the Western Ghats, within easy reach of Karnataka’s famous coastal attractions. The surroundings are distinctly rural, with greenery, fresh air, village sounds and the slower rhythm of countryside life providing a natural setting for Ayurveda-based care.

On-site, guests have access to dedicated Ayurveda treatment rooms, Panchakarma facilities, a yoga hall, meditation spaces, a reading room, dining area and comfortable outdoor sit-out spaces. Ayurvedic consultations are supported by experienced practitioners, with treatments recommended according to individual health needs and assessment.

The location is particularly appealing for travellers who want to combine Ayurveda with the heritage, temple traditions, beaches and food culture of coastal Karnataka. Guests can spend quiet time around the property or plan excursions to nearby attractions.

Must-visits include Udupi Sri Krishna Temple, Malpe Beach, St. Mary’s Island, Kaup Beach and Lighthouse, and Hasta Shilpa Heritage Village in Manipal. These offer a mix of spirituality, coastal scenery, local history, traditional architecture and outdoor experiences.

While staying here, expect mornings filled with birdsong and greenery, warm coastal air during the day, and the sights and sounds of village Karnataka around you. The combination of Western Ghats scenery and access to the Arabian Sea coast is one of the area's defining attractions.

📍 Udupi, Karnataka, IndiaOpen in Maps ↗

Facilities

Airconditioned Rooms

Free Wifi

Restaurant

Terrace

Garden

Heater

Library

Laundry

Kitchen

Yoga Shala

Free Parking

Travel Information

flight

Fly into Mangaluru International Airport (IXE), Karnataka, India, the nearest major airport. Udupi district identifies this as its nearest airport, while the property places the retreat approximately 85 km from the airport.

From the airport, hire a private taxi or pre-arranged transfer towards Udupi and then continue towards Kundapur and Tekkatte. At Tekkatte, the property is approximately 8 km farther along the local road. The property has historically offered pickup arrangements from Tekkatte, so guests should confirm transfer availability before arrival.

Allow additional time for the final rural road section, particularly during monsoon weather.

train

For rail travel, Kundapura Railway Station (KUDA), Karnataka, India is a practical arrival point for the property. The station lies on the Konkan Railway route and serves connections along India's western coast.

From Kundapura Railway Station, continue by taxi towards Tekkatte and then onward to the property in Beloor Village. The property is located in a rural area, so a pre-arranged taxi is more convenient than relying on multiple local connections.

Udupi Railway Station (UD) is another option, particularly for travellers whose trains have better connections there. From Udupi, continue by road towards Brahmavar, Saligrama, Kota and Tekkatte before taking the final local route.

bus

Long-distance buses operate towards Kundapura from major Karnataka cities and other parts of South India. The property specifically identifies Tekkatte as the convenient bus drop-off point and has stated that pickup and drop facilities can be arranged from there.

Travellers arriving from Bengaluru can use services towards Kundapura and select a bus that stops at Tekkatte where possible. From Tekkatte, the property is approximately 8 km away.

Bus operators serving the wider region include KSRTC and private operators. Since routes and s3topping points can change, confirm the exact drop-off point with the operator before travel.

taxi

A private taxi is one of the easiest options for international and interstate travellers, particularly when arriving at Mangaluru International Airport or Kundapura Railway Station. The property is in Beloor Village, so direct road transport reduces the need for multiple local connections.
From Mangaluru International Airport (IXE), arrange a direct taxi towards the property via Udupi, Brahmavar, Saligrama, Kota and Tekkatte. From Tekkatte, continue for approximately 8 km to the final destination.
Guests arriving by train can also arrange a taxi from Kundapura Railway Station. Confirm the fare, waiting time and return arrangements in advance, especially for airport transfers.

car

Driving is a convenient option for guests travelling from Bengaluru, Mangaluru, Mysuru or other parts of Karnataka. From Bengaluru, the property website lists routes through Hassan and Sakleshpur towards Mangaluru and Udupi, followed by Brahmavar, Saligrama, Kota and Tekkatte.

Another route travels through Chikkamagaluru, Sringeri and Agumbe before continuing towards Halady, Koteshwara, Kumbashi and Tekkatte. These routes combine national and state highways with a final local road section.

At Tekkatte, follow the local road for approximately 8 km to reach the property. GPS navigation is recommended for the final section, particularly for first-time visitors.

FAQ's

The local currency is the Indian Rupee (INR). ATM access is available around the wider Tekkatte area, including Canara Bank and State Bank of India facilities, although an ATM is not reported inside the village itself. Carrying some cash before travelling to the property is advisable.

Guests can explore Udupi Sri Krishna Temple, Malpe Beach, St. Mary’s Island, Kaup Beach and Lighthouse, Hasta Shilpa Heritage Village and other regional attractions. Malpe also offers boat trips and water activities, while St. Mary’s Island is known for its distinctive basalt rock formations.

Families can stay at the property, and the wider hospitality group describes its properties as family-friendly. However, Panchakarma is not administered to children. Parents should discuss age-appropriate treatments, activities and accommodation requirements with the property before booking.

The property provides Ayurveda consultations, treatment rooms, Panchakarma facilities, yoga facilities and wellness programmes. Treatments may include Abhyanga, Sweda, Udwartana, Pottali Sweda and other procedures, depending on the individual's condition and the doctor's recommendation.

Yes. The Ayurveda approach begins with consultation and assessment, after which practitioners recommend appropriate therapies according to the guest's condition and requirements. The property describes pulse-based assessment and consultation with experienced Ayurveda doctors as part of its treatment process.

Guests dealing with back or neck pain, sciatica, stiffness or early degenerative concerns in the spine, bones, joints or nervous system. Suitability is decided at the initial medical consultation based on your history and current condition.

No. Every schedule is physician directed and individualised from the initial consultation. Two guests booking the same stay may leave with entirely different therapies depending on their condition.

Yes, it is designed as complementary care rather than replacement. Bring your reports, recent scans and prescriptions to the consultation, and keep taking any prescribed medication unless your own doctor advises otherwise.

Yoga is adapted to your mobility rather than pushed past it, and therapies are chosen for what your body can tolerate. Nothing is aimed at pushing you into pain, and rest is built into the schedule.

A real start on comfort, mobility and daily function, with written guidance to take home. Longer stays of 14, 21 or 28 days give more treatment days and are the sensible choice for deeper or older conditions.

Further Details About the Retreat

This is a consultation-led Ayurveda programme rather than a spa stay, so the therapies and their sequence are set after assessment and can change through the week. Existing health conditions, medication and dietary requirements should be shared with the Ayurveda team before arrival.

Guests should plan for an early morning arrival on day one so the consultation can happen the same day, and confirm departure timing at the time of booking. Pickup and drop from Tekkatte can be arranged, and the final 8 km of rural road is easier with a transfer confirmed in advance.

Cancellation Policy

flexible Cancellation Policy

Flexible Cancellation

A balanced option — the earlier you cancel, the more you get back.

Deposit

Cancellation TimingRefund on Deposit
30+ days before retreat	100% refunded ✓
15–29 days before retreat	50% refunded
0–14 days before retreat	No refund

Remaining Balance

The remaining balance is only due when you arrive at the retreat.

If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.

For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.

7 days / 6 nights

Total Amount

INR

1,31,950

Deposit (Pay Now)

INR

39,585

Remaining Balance