7 Day Fitness Reset and Weight Loss Boot Camp in Kodaikanal
Kodaikanal, India
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Summary
A seven day fitness reset in the cool Kodaikanal hills for first timers who want a quick restart. You live with your trainers, follow the full daily routine of cardio, strength, HIIT and yoga with calorie counted meals, and leave knowing what your body can do and how to begin at home.
What's Included
Accommodation
Wifi
Daily Yoga Sessions
Daily Pranayama Sessions
Free Parking
Daily Meditation Sessions
Strength training & HIIT
Four healthy and tasty meals everyday
Experience the Retreat
This week is a first taste of the full routine rather than a complete lifestyle change, which makes it a good fit for anyone new to structured training or coming back after a long gap. Each day is planned around your goals and adjusted for weather and recovery, so you find out what your body can handle without burning out.
Expect four one hour strength sessions, two short HIIT sessions, five cardio blocks of sixty to seventy five minutes and six Hatha or Yin yoga classes. Five short Tell Me Why talks after breakfast explain protein, carbs and fats in plain language. Meals are vegetarian with eggs, from South Indian dishes to low-carb pizzas and noodles, and you leave with the recipes and simple tools to start again at home.
Why This Retreat Stands Out
Training groups never exceed two people, so even a short week is planned around your age, training history and any injuries. The head trainer reviews your current routine before you arrive, every session runs on a heart rate monitor, and morning hikes through the hills are added when the weather allows.
Benefits
- A Fresh Fitness Restart
- Better Cardiovascular Fitness
- Increased Muscular Strength
- Correct Training Form
- Heart Rate Zone Awareness
- Improved Flexibility
- Practical Nutrition Basics
- Calmer Mind
- Better Sleep
- Confidence to Keep Going
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Supplements
Accommodations
1 / 3
Private En-Suite Bedroom — Private
INR 1,97,400
Book This RoomStay in one of six private bedrooms across two villas, each designed to provide a comfortable and peaceful retreat experience.
Every room features an attached en-suite bathroom with hot water, a wardrobe, comfortable beds with warm linens, Wi-Fi and a flat-screen television with streaming access.
Each bedroom has its own character, with variations in balcony size, heating, bay windows and views overlooking the garden or valley.
Rooms are cleaned daily, except Sundays, while bed linen is changed weekly to maintain a comfortable and welcoming environment throughout your stay.
The private accommodation provides a relaxing personal space where you can rest, recover and recharge between training sessions while enjoying the peaceful surroundings of the retreat.
- The price quoted is for one person
Airconditioned Rooms, Free Wifi, Terrace ...
Airport Transfers
Madurai International Airport (IXM)
Madurai
Round Trip — Per trip
INR 13,000
Coimbatore International Airport - Peelamedu (CJB)
Coimbatore
Round Trip — Per trip
INR 13,000
Tiruchirappalli International Airport - Trichy (TRZ)
Tiruchirappalli
Round Trip — Per trip
INR 13,000
Program
Check in from 12 PM, with dinner served and no training on arrival day. From the next morning cardio runs from 6:45 AM, then a talk or yoga before lunch and a final session from 5 to 6 PM. All sessions are part of the plan, Sundays are kept free for rest, and check out is at 12 PM after breakfast.
Check-in
12:00
Check-out
12:00
Daily Highlights:
Same schedule every day
06:30
Wake up
07:00
Cardio
08:30
Break Fast
Food Details
A healthy and balanced food intake is one of the most important aspects of the program. As much as 80% of your results will be a reflection of the food you consume, and regardless of whether your goal is to lose weight or to gain muscle, the right fuel is crucial.
Here, we ensure that you are well fed, but with the right balance of vegetarian nutrition. The food we serve here is clean, hygienic, and most importantly, well-balanced.
Please note: We do not serve non-vegetarian food (with the exception of egg); therefore, the additional protein requirement will need to be supplemented.
For any student beginning their fitness journey, the composition of their meals here will be approximately 40% carbohydrates, 40% protein, and 20% fat, with some variations depending on metabolic typing.
While we keep dairy products to a minimum, your meal plan will include a variety of macronutrients, including fruits, cereal, oats, vegetables, nuts, greens, all grains, pulses, and eggs.
Meal plans are built based on fitness goals and medical conditions, and if necessary, we do cater to special dietary requirements, including raw food, lactose-free, gluten-free, and ketogenic diets.
Meals Provided: Breakfast, Lunch, Dinner, Snacks, Brunch.
Diets Catered: Dairy-free, Diabetic-friendly, Gluten-free, Keto-friendly, Low-fat, Nut-allergy-friendly, Organic, Paleo-friendly, Raw, Sugar conscious, Vegan, Vegetarian.
Meals Provided
Breakfast
Lunch
Snacks
Dinner
Diets Catered
Vegetarian
Vegan
Diabetic friendly
Sugar conscious
Raw
Drinks Provided
Water
Juices
Host & Team
Organizer
OneONOne Fitness Retreat
In 2011, both Prahladh and Khushi started this retreat high in the southern hills of India. This is their dream venture, where they intend to bridge the gap by not only offering training programs but also helping students develop a fit lifestyle they can sustain long after they leave.
To achieve this, their first aim was to create a clean, secluded environment away from distractions like restaurants, alcohol and demotivating people. So the retreat was born in Kodaikanal, a home in the hills; not a hotel, not a resort chain, a home we still live in and run ourselves, with no sub-trainers, over 15 years later.
1ON1 Fitness Center offers a genuine 1 trainer-to-2-clients coaching model, providing individual attention throughout the fitness journey. Each guest follows a structured program based on their personal goals, fitness level, lifestyle and progress. Programs are available for 1, 2, 3 and 4 weeks.
To achieve this, their first aim was to create a clean, secluded environment away from distractions like restaurants, alcohol and demotivating people. So the retreat was born in Kodaikanal, a home in the hills; not a hotel, not a resort chain, a home we still live in and run ourselves, with no sub-trainers, over 15 years later.
1ON1 Fitness Center offers a genuine 1 trainer-to-2-clients coaching model, providing individual attention throughout the fitness journey. Each guest follows a structured program based on their personal goals, fitness level, lifestyle and progress. Programs are available for 1, 2, 3 and 4 weeks.
Facilitator
PRAHLLADH BULCHANDANI
Strength and Lifestyle Coach
Facilitator
KHUSHI BULCHANDANI
Yoga Acharya
Location Information
KODAIKANAL
•
TAMIL NADU
•
INDIA
The center is located high in the Palani Hills of the Western Ghats, Tamil Nadu, at 2,133 metres above sea level. The property is surrounded by pine and shola forest, with clean, cool mountain air.
Kodaikanal's Air Quality Index typically falls in the “Good” range on the US AQI scale — often under 50 — while many major Indian cities run several times higher. In practice, that means guests sleep better, recover faster between sessions, and train with a resting heart rate that isn't also fighting heat, humidity and pollution.
The climate matches the altitude: daytime temperatures generally sit in the low-to-mid 20s°C, dropping into the mid-teens or cooler after dark. It's genuine mountain weather, well suited to outdoor training and walking.
This isn't a resort. There's no lobby, no check-in desk, and no rotating roster of staff. It's a home — the one the founders have lived in and personally run for over 15 years — and every guest who stays is a guest in that home, not a room number.
Despite the altitude and seclusion, the retreat remains easily accessible: Madurai Airport is roughly 120 km away, about a 2.5-3-hour drive, keeping the journey manageable for both domestic and international guests.
📍 Kodaikanal, Tamil Nadu, IndiaOpen in Maps ↗
Facilities
Airconditioned Rooms
Free Wifi
Terrace
Garden
Heater
Laundry
Kitchen
Travel Information
flight
The nearest airports to Kodaikanal are Madurai International Airport (120 km), Coimbatore International Airport (170 km), and Tiruchirappalli International Airport (195 km). Madurai is the most convenient option, with approximately a 2.5-3 hour taxi journey to Kodaikanal. Coimbatore takes around 4 hours by road. International guests can connect through major Indian cities such as Bangalore, Chennai or Mumbai before travelling to Madurai or Coimbatore.
train
Kodai Road Railway Station is the closest rail head at roughly 80 km, though it carries limited services. Madurai Junction is the more practical option, well connected with Chennai, Bengaluru, Coimbatore, Mumbai and Delhi, with both day and overnight trains.
From Madurai Junction a taxi covers the remaining three and a half hours up to Kodaikanal. Booking the onward car before you travel is worth doing, since the climb is long and taxis at the station are not always available late in the evening.
bus
State and private buses run to Kodaikanal from Madurai, Palani, Dindigul, Batlagundu and Coimbatore, and the Madurai route is the most frequent. The climb is scenic and the journey from Madurai takes around four hours depending on the traffic on the ghat section.
From the Kodaikanal bus stand, a local taxi covers the 5 km out to the house. Guests carrying luggage or arriving after dark will find a direct taxi from Madurai a good deal easier than the bus and taxi combination.
taxi
A pre-booked taxi is the simplest way in, and the only sensible option for a late arrival. From Madurai Airport or Madurai Junction the drive takes about three and a half hours, and from Coimbatore around four and a half.
App based cabs do not operate reliably on the hill routes, so book through a local operator or ask the retreat to recommend one. Give the driver the address at A3, Mil Heaven, Hill Top Road, Kodaikanal 624103.
car
From Madurai, head north west through Batlagundu and take the ghat road up through Perumal Malai into Kodaikanal, a drive of about three and a half hours. From Coimbatore the route runs through Palani and up the northern ghat road, taking roughly four and a half hours.
Both approaches finish on winding hill roads that are best driven in daylight and in dry conditions. Parking is available at the house, and the final turn into the gated community is easier to find with directions from the retreat than from a map alone.
FAQ's
Two villas hold six private en-suite bedrooms with hot water, wardrobes, warm linens, Wi-Fi and streaming television, alongside two living areas, two gyms and a heated yoga deck. Rooms are cleaned daily except Sundays, with linen changed weekly.
Five meals a day of vegetarian food with eggs, calorie counted and cooked from organic local vegetables, plus one non vegetarian meal out each week. Raw food, lactose free, gluten free and ketogenic plans can all be arranged, the last for an additional fee.
Yes. Companions can stay in the house, take the same healthy meals for a daily charge and join yoga or training sessions for a per session fee. They are asked to follow the meal plan while they are on the premises.
Yes. The retreat is a private house in a gated residential community with the trainers living on-site, and the group never exceeds six students. Solo travellers take a private room rather than sharing.
Yes. We first review your basic blood markers and, based on the results, recommend the supplements.
We can arrange most supplements available in India, except Essential Amino Acids (EAAs). If you’re coming from abroad, we can also help you purchase better-quality supplements from well-known, recommended sites.
If you would like us to arrange the supplements, a 10% convenience fee will apply.
It is enough to reset habits, learn proper form and understand the nutrition behind your goals, and most guests leave better informed and more confident. For a lasting lifestyle change the trainers point people towards the longer programmes, as seven days is a refresher and a strong start.
Yes. Sessions are customised around your age, injuries and fitness level, and you are paired with someone at a similar level or trained on your own, with no more than two people in a group.
On Thursdays and Sundays there is an eighteen hour fast from dinner to lunch the next day, when morning cardio is off. Water, apple cider vinegar and one black tea or black coffee are allowed, and the trainers explain the reasoning at the camp.
All the recipes for the food served, notes from the nutrition and supplement classes, and a clearer idea of your form, heart rate zones and daily routine, so you can carry on with the basics at home.
Morning hikes through the Kodaikanal hills are arranged when the weather allows, and Sundays are free of training, so the week also works as a mountain break.
Further Details About the Retreat
Guests live in a small homestay with their trainers inside a quiet gated residential community, with Wi-Fi in every room and calm evenings out of respect for the neighbours. Please share medical tests less than three months old, any health conditions and current medicines before arrival, as training and meals are planned around them.
Meals are vegetarian with eggs, and allergies to gluten, dairy or nuts are catered for when mentioned early, while outside food and snacks are not allowed during the stay. A heart rate monitor is worn for every training session, and supplements are best bought before arrival as they are hard to find locally. Pack warm layers, two pairs of training shoes and a universal travel adaptor. Pregnant women, children under thirteen and pets cannot be accommodated.
Cancellation Policy
moderate Cancellation Policy
Moderate Cancellation
A stricter policy with clearly defined windows for both the deposit and remaining balance.
Deposit
| Cancellation TimingRefund on Deposit | |
| 60+ days before retreat | 100% refunded ✓ |
| 30–59 days before retreat | 50% refunded |
| 0–29 days before retreat | No refund |
Remaining Balance
| Cancellation TimingRefund on Remaining Balance | |
| 30+ days before retreat | 100% refunded ✓ |
| 0–29 days before retreat | No refund |
The remaining balance is due 30 days before the retreat start date.
If you paid the remaining balance at the time of booking, you can get a full refund — as long as you cancel 30 or more days before your retreat.
Cancellations within 29 days of the retreat are not eligible for a remaining balance refund.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
7 days / 6 nights
Total Amount
INR
1,97,400
Deposit (Pay Now)
INR
59,220
Remaining Balance
INR
1,38,180
Due 30 days before the retreat start date
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Moderate cancellation available
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From
₹1,97,400
