10 Day Ayurveda Rejuvenation Retreat with Navara Kizhi in Bengaluru
Bengaluru, India
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Summary
Ten days on a 12 acre medicinal campus in North Bengaluru, with the fullest therapy plan of any stay there. Seven Abhyangam massages, three Navara Kizhi and three Marma head therapy sessions sit alongside ten sessions each of yoga, physiotherapy and acupuncture, with a daily clinical review.
What's Included
Accommodation
Free Parking
Wifi
Three healthy and tasty meals everyday
Welcome DRink
Water tea and coffee all day long
Daily Yoga Sessions
Sixty Minutes Massage
Luggage Storage
Experience the Retreat
The stay suits anyone who wants the deepest experience of clinical Ayurveda in one visit, with enough time for the body to respond. It opens with a doctor consultation, then a six area wellness score and a Prakruti assessment of your Vata, Pitta and Kapha balance, both completed within the first 24 hours. Together they shape the therapy sequence, the oils and your diet.
Days follow the doctor's sequence, with a short daily review of comfort and progress, structured Ayurveda talks, and yoga, physiotherapy and acupuncture alongside the massages. Meals come from the Satvik thali system, written as a clinical prescription rather than chosen from a menu. The stay ends with a repeat score, discharge counselling and a home plan, with calls at 7 and 30 days.
Why This Retreat Stands Out
This stay adds therapies the shorter programmes do not include. Navara Kizhi uses warm pouches of medicated rice to nourish the muscles, Marma therapy works on vital points of the head and body, and a naturalist-led walk through 1,500 medicinal plant species rounds out the days.
Benefits
- Deep Physical Rejuvenation
- Nourished Muscles and Joints
- Eased Muscle Tension
- Better Stress Management
- Improved Digestion
- Deeper Sleep Quality
- Greater Mental Calm
- Improved Mobility
- A Measured Wellness Baseline
- A Personalised Home Plan
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Accommodations
1 / 4
Deluxe Room, Double Occupancy — Private
INR 2,16,085
Book This RoomThe same deluxe room taken by two guests sharing, with the extra space that makes a week together more comfortable, ideal for couples traveling together and looking to share a rejuvenating Ayurveda experience. Each guest is assessed and treated separately, and the room category changes nothing about the clinical programme.
· The price quoted is per room for two people
Airconditioned Rooms, Free Wifi, Free Parking ...
1 / 1
Suite Type A, Double Occupancy — Private
INR 2,61,260
Book This RoomThe most spacious category on campus, kept for one guest. It suits a longer or more private stay, and the clinical programme remains identical, since pricing here varies by room and number of guests rather than by treatment.
· The price quoted is per room for two person
Airconditioned Rooms, Free Wifi, Terrace ...
Airport Transfers
Kempegowda International Airport - KIA (BLR) — Multiple Options:
Bengaluru
Round Trip — Per person
INR 2,600
Pickup Only — Per person
INR 1,400
Drop-off Only — Per person
INR 1,200
Program
Arrive from 10 AM for the consultation, wellness score and Prakruti assessment, all done before any therapy. Therapies run from 7:30 AM in the doctor's sequence and are part of the plan, with rest between sessions. The repeat score and discharge counselling close the stay before check out at 10 AM.
Check-in
10:00
Check-out
10:00
Daily Highlights:
Same schedule every day
06:30
wake up
07:30
Mornning Walk in the Medicinal Garden
08:30
Breakfast
Food Details
Meals follow the Satvik thali system, designed as therapeutic food rather than catering and aligned to your Prakruti, the season and the healing intent of the programme. The diet plan is a clinical prescription issued on day one and updated on the penultimate day.
Each day features a distinct dietary theme, integrating whole-system nourishment with Ayurveda’s six Rasa concept, alongside brain health, gut health, millets, antioxidants and Satvik nutrition. built from dishes such as akki rotti, ragi ambli, six rasa kichadi, amla rasam, avial and ash gourd halva.
The dietician explains the healing rationale behind each day's thali at the meal, so guests understand what they are eating and why. A 14 day home transition plan is issued before discharge so the diet continues after the stay.
Meals Provided
Breakfast
Lunch
Snacks
Dinner
Diets Catered
Vegetarian
Satvik meals
Diabetic friendly
Vegan
Sugar conscious
Drinks Provided
Water
Tea
Coffee
Juices
Host & Team
Organizer
I-AIM Healthcare Centre
The campus carries over 1,500 medicinal plant species, Panchakarma theatres, an in-house formulation unit, a pharmacy, radiology and laboratory diagnostics, operation theatres and integrative dentistry. Care combines classical Ayurveda with physiotherapy, yoga and acupuncture, and the doctors publish clinical research in peer-reviewed journals.
I-AIM Healthcare Centre is a NABH-accredited 100-bed integrative hospital on a 12-acre medicinal campus at Yelahanka in North Bengaluru, founded in 2011 with seed funding from the Tata Trusts. It is an autonomous unit of the University of Trans-Disciplinary Health Sciences and Technology and has served more than 100,000 patrons.
I-AIM Healthcare Centre is a NABH-accredited 100-bed integrative hospital on a 12-acre medicinal campus at Yelahanka in North Bengaluru, founded in 2011 with seed funding from the Tata Trusts. It is an autonomous unit of the University of Trans-Disciplinary Health Sciences and Technology and has served more than 100,000 patrons.
Facilitator
Yashaswini G
Medical Officer
Location Information
BENGALURU
•
KARNATAKA
•
INDIA
The centre sits at Jarakabande Kaval in Yelahanka, North Bengaluru, on a 12 acre medicinal campus. It is a working hospital set amidst lush greenery, offering a peaceful alternative to the conventional urban-clinics , which is unusual this close to a major Indian city.
More than 1,500 medicinal plant species grow on the campus, along with a herbal garden, a plant nursery and a duck pond. Butterflies gather on the flowering medicinal plants, and there are quiet corners across the grounds, perfect to to pause, sit, reflect, and enjoy gentle strolls.
Kempegowda International Airport is close by,which makes this location convenient for international travelers seeking an authentic Ayurveda experience in India. Bengaluru city is within reach for anyone arriving early or staying on.
The campus is walkable and self-contained. A naturalist-guided garden story walk through the 1,500 species is part of the programme rather than an optional extra, and the setting is used as part of the treatment rather than as scenery.
📍 Bengaluru, Karnataka, IndiaOpen in Maps ↗
Facilities
Airconditioned Rooms
Free Wifi
Free Parking
Terrace
Garden
Library
Laundry
Travel Information
flight
Kempegowda International Airport is the nearest at roughly 20 km from Yelahanka, a drive of about 45 minutes depending on traffic. It carries direct connections from across India and much of the world.
The short transfer from the airport is one of the practical strengths of this location for international guests. Arrival details are worth sharing with the centre in advance so the admission process is ready.
train
Yelahanka Junction is the nearest railway station, a short drive from the campus, with suburban and long-distance services. Bengaluru City Junction and Yesvantpur Junction are the larger railheads for services from across India.
From any of the three stations a taxi covers the remaining distance comfortably. Booking long-distance tickets ahead matters on the busier routes into Bengaluru.
bus
Bengaluru is served by state and private operators from across South India, arriving at the Kempegowda bus station in the city centre. Local buses run north towards Yelahanka from there.
From Yelahanka, a local taxi or auto reaches the campus in a few minutes. A direct taxi is easier for guests arriving with luggage or after a long journey
taxi
A pre-booked taxi from the airport is the simplest arrival, taking around 45 minutes. App based cabs work reliably across Bengaluru and reach Yelahanka without difficulty.
Give the driver the address at 74/2 Jarakabande Kaval, Yelahanka, via Attur post, Bengaluru 560064. The campus is well known locally and easy to find on navigation.
car
The campus sits off the airport road corridor in North Bengaluru, which makes the drive in straightforward from the airport side. From central Bengaluru it is around 45 minutes to an hour depending on traffic.
Parking is available on the campus. Driving out of the city is easiest outside the morning and evening peaks.
FAQ's
It suits guests who want the most complete Ayurvedic stay on the campus, with time for deeper therapies, daily education and a detailed plan to follow at home.
It is an Ayurvedic assessment that looks at six areas, Dosha, Dhatu, Mala, Agni, Indriya and Manas. It gives a numeric baseline of your health before any therapy begins.
Seven Abhyangam full body massages, three Navara Kizhi sessions and three Marma and head therapy sessions, with ten sessions each of yoga, physiotherapy and acupuncture. The doctor sets the order, oils and pressure after your assessment.
Meals follow the Satvik thali system, with vegetarian dishes planned by the dietician from your very first meal. Let the team know about any dietary needs before you arrive.
Yes. Every room category can be taken by one guest or by two people sharing, and each guest follows their own assessment, therapy sequence and diet plan.
You receive a repeat wellness score to compare with your first one, discharge counselling with the doctor, a personalised home plan and a 14 day home diet plan. Follow-up calls come at 7 days and 30 days.
A NABH-accredited 100 bed integrative hospital on a 12 acre medicinal campus, with full diagnostics, a pharmacy and an in-house formulation unit. The wellness programmes run within that clinical setting
A classical Kerala therapy in which warm cloth pouches filled with medicated Navara rice are massaged over the body. It is used to nourish and strengthen the muscles and tissues.
Further Details About the Retreat
This is a working, doctor-led hospital on a green medicinal campus, so every stay starts with a consultation and the therapy plan can be adjusted from day to day. Share any health conditions, current medicines and recent medical reports before you arrive, and keep up any care you are already under.
Therapy corridors are kept quiet, mobile phones are not allowed there and modest dress suits the hospital setting. Wi-Fi is available round the clock and meals are vegetarian as advised by the doctors, so mention any dietary needs early. International guests should pack a universal travel adaptor.
Cancellation Policy
flexible Cancellation Policy
Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
10 days / 9 nights
Total Amount
INR
2,16,085
Deposit (Pay Now)
INR
64,826
Remaining Balance
INR
1,51,259
Please select the retreat start date to know the due date.
Select Dates
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